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Packaged snack biscuit Calories
Sweet packaged refined-flour biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Packaged snack biscuit Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
62g
· 59%
Protein
7g
· 7%
Fat
16.4g
· 34%
Fiber
8.2g
Packaged snack biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Packaged snack biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged snack biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Packaged snack biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Packaged snack biscuit
Packaged snack biscuit — Frequently Asked Questions
How many calories are in packaged snack biscuits?
Packaged snack biscuits provide 442 calories per 100 g. A 100 g portion also contains 62 g of carbohydrates, 16.4 g of fat, and 7 g of protein.
Do packaged snack biscuits have a high glycemic index?
Their glycemic index is 68, which falls in the medium-to-high range. They contain gluten, dairy, and soy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.