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Packaged snack biscuit Calories
Sweet packaged refined-flour biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Packaged snack biscuit (40 g) has 177 calories. That works out to 442 calories per 100 g. It contains 24.8 g of carbs, 2.8 g of protein, 6.6 g of fat and 3.3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged snack biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
177
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Packaged snack biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Packaged snack biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 177 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 4 piece (medium) | 32 g | 141 kcal |
| 1 serving (medium) | 50 g | 221 kcal |
| 1 pack (small) | 60 g | 265 kcal |
| 100 g | 100 g | 442 kcal |
| 1 pack (medium) | 100 g | 442 kcal |
| 1 pack (large) | 150 g | 663 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Packaged snack biscuit
Are packaged snack biscuits healthy?
Packaged snack biscuits can be an occasional treat, but they are not the best everyday snack. Sweet biscuits made with refined flour are generally less filling than options such as fruit with yogurt or a handful of nuts.
Do packaged snack biscuits make you gain weight?
Packaged snack biscuits do not cause weight gain on their own, but eating them often or in large amounts can add substantially to your overall intake. Taking out one portion instead of snacking from a large open packet can help keep portions in check.
What are packaged snack biscuits made of?
Packaged snack biscuits are commonly made with flour, sugar, and fats, with leavening agents and flavorings varying by product. Recipes differ, so the exact ingredients depend on the biscuit; sweet varieties often use refined flour.
How should you store packaged snack biscuits after opening?
Store packaged snack biscuits in an airtight container in a cool, dry place once the packet is open. Limiting their exposure to air and humidity helps them stay crisp and prevents them from picking up odors from nearby foods.
Why do packaged snack biscuits go soft after opening?
Packaged snack biscuits go soft when they absorb moisture from the air. Seal the packet tightly or move the biscuits to an airtight container soon after opening; a damp storage spot will make them lose their crisp texture faster.
Are packaged snack biscuits better than homemade biscuits?
Neither packaged snack biscuits nor homemade biscuits are automatically the healthier choice. Packaged versions are convenient and portioned, while homemade recipes let you choose ingredients and sweetness; both can be sweet treats rather than a substitute for a nourishing snack.
Can you freeze packaged snack biscuits?
Yes, packaged snack biscuits can be frozen in a well-sealed, freezer-safe container, though freezing is usually unnecessary. Let them come back to room temperature while still sealed so condensation does not make the biscuits soggy.
Can children eat packaged snack biscuits every day?
Children can have packaged snack biscuits occasionally, but they are better as a treat than a daily staple because sweet biscuits can displace more nourishing snacks. For young children, choose an age-appropriate texture and size to reduce choking risk.
Are packaged snack biscuits a good snack before a workout?
Packaged snack biscuits can provide a quick source of carbohydrate before exercise, but they may not keep you full for long. For a longer-lasting snack, pair a small portion with yogurt or another source of protein.
How can you tell if packaged snack biscuits have gone bad?
Discard packaged snack biscuits if you see mold, notice an unusual or rancid smell, or find that they taste off. A biscuit that has only softened from moisture may have lost its crispness without necessarily being spoiled, but check the date and packaging too.
Packaged snack biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
B3
1.28mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
3.2µg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
48mg · 1% DV
Packaged snack biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged snack biscuit
To burn the 177 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged snack biscuit?
A packaged snack biscuit is a sweet, ready-to-eat biscuit sold in a small wrapper, usually made with refined flour, sugar and fat. It is a broad product category rather than a regional speciality, and may come plain or with different shapes and fillings. Its crisp or lightly crumbly bite and sweet flavour make it an easy snack between meals. Depending on where you live, it might be packed for a commute, kept in a desk drawer or served alongside tea or coffee.
Carbohydrates make up a large share of its nutrition, while the amount of fibre varies by product. Pair it with fruit for a more balanced snack, or enjoy it with an unsweetened drink if you want to keep the overall sweetness in check. For a smaller portion, take out a few biscuits rather than eating straight from the pack.
How Nutritious Is Packaged snack biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged snack biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged snack biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Packaged snack biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged snack biscuit Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.