Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Packaged slice cake Calories
Sweet packaged cake slice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Packaged slice cake (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 2.3 g of protein, 7.9 g of fat and 0 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged slice cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
180
KCAL / 45G
Carbs
27g
· 10% DV
Protein
2.3g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Packaged slice cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Packaged slice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 180 kcal |
| 1 piece (mini) | 25 g | 100 kcal |
| 1 slice (thin) | 30 g | 120 kcal |
| 1 pack (mini) | 45 g | 180 kcal |
| 1 slice (thick) | 60 g | 240 kcal |
| 1 piece (large) | 80 g | 320 kcal |
| 2 slice (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Packaged slice cake
How long does packaged slice cake last after opening?
Packaged slice cake is best eaten soon after opening and should be resealed tightly between servings. Follow the storage directions on its wrapper; exposure to air can dry it out, while heat or moisture can affect its quality.
Can you freeze packaged slice cake?
Yes, packaged slice cake can be frozen. Seal the slice in an airtight bag or container to protect it from freezer odors and drying, then let it thaw while wrapped. Its texture may be slightly different after thawing.
What is packaged slice cake made of?
Packaged slice cake is usually made with ingredients such as flour, sugar, oil or other fats, and eggs. Recipes may also include dairy, soy-derived ingredients, or texture-preserving additives, so the exact ingredients vary between products.
Is packaged slice cake safe to eat after the expiration date?
Packaged slice cake past its date is best discarded, particularly if the wrapper has been opened or damaged. Do not eat it if you notice mold, an unusual smell, or a change in texture, even when the date has not passed.
How is packaged slice cake different from homemade cake?
Packaged slice cake comes portioned and wrapped for convenience, while homemade cake lets you choose the recipe and serving size. Packaged recipes may include ingredients that help maintain texture during storage, and their taste and crumb can differ.
Why does packaged slice cake stay soft for so long?
Packaged slice cake can stay soft because its wrapper limits exposure to air, which slows drying. The recipe may also include fats or moisture-retaining ingredients that affect its texture; the actual shelf life depends on the product and its storage.
Can people with diabetes eat packaged slice cake?
Yes, people with diabetes can sometimes include packaged slice cake, but its sugar and refined flour can raise blood glucose. The effect varies with the portion and meal, so follow your individual eating plan or ask your diabetes care professional.
Does packaged slice cake cause weight gain?
Packaged slice cake can contribute to weight gain if it regularly adds more energy than your body uses. Eating a slice occasionally does not by itself determine your weight; frequent portions can add up because it is a sweet snack.
Can you microwave packaged slice cake?
Yes, you can warm packaged slice cake briefly in a microwave after removing all packaging. Heat it on a microwave-safe plate and check the texture before warming it further, since a small cake slice can become hot or dry quickly.
Can you give packaged slice cake to children?
Yes, children can have packaged slice cake occasionally, but it is a sweet snack rather than a substitute for a meal. Offer an age-appropriate piece and supervise young children while they eat.
Packaged slice cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
43mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
54mg · 2% DV
Packaged slice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged slice cake
To burn the 180 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged slice cake?
A packaged slice cake is a sweet, ready-to-eat portion of cake sold in its own wrapper or in a larger pack. It may be plain or flavoured, and is designed for convenience rather than serving as a freshly baked dessert.
Its soft, airy crumb and sweet taste make it an easy snack with tea or coffee, or something to tuck into a lunchbox for school or work. It is energy-dense and provides little fibre or protein; 100 g contains 400 kcal. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Packaged slice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged slice cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged slice cake Contain Allergens?
Contains these allergens:
Which Diets Is Packaged slice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged slice cake Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
Compare Packaged slice cake
Foods Similar to Packaged slice cake
Have another question about Packaged slice cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.