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Small, crisp-looking savory snack pieces in varied shapes and golden-brown shades are scattered in a loose pile, with lightly bubbled, uneven surfaces.
⚡High Potassium

Packaged savory snack Calories

Packaged snack typically high in sodium and fat

CALORIES · 100 G

536kcal

GI

56medium

POTASSIUM · 100 G

1100mg

FIBER · 100 G

4.2g

Quick answer

1 serving (small) of Packaged savory snack (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 308 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Packaged savory snack Nutrition Facts

Selected: 1 serving (small) · 28 g

150

KCAL / 28G

Carbs

14.6g

· 5% DV

Protein

1.8g

· 4% DV

Fat

9.5g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Packaged savory snack nutrition facts table · 1 serving (small) (28 g)

NutrientAmount% DV
Calories150 kcal
Total fat9.5 g12%
Saturated fat1.18 g6%
Trans fat0.03 g
Sodium182 mg8%
Total carbohydrate14.6 g5%
Fiber1.2 g4%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Packaged savory snack?

ServingAmountCalories
1 serving (small)28 g150 kcal
1 pack (mini)18 g96 kcal
1 pack (small)35 g188 kcal
1 serving (medium)50 g268 kcal
1 pack (medium)60 g322 kcal
1 serving (large)85 g456 kcal
100 g100 g536 kcal
1 pack (large)150 g804 kcal
1 pack (jumbo)250 g1340 kcal

Calculated from 536 calories per 100 g.

Frequently Asked Questions About Packaged savory snack

Are packaged savory snacks bad for you?

They are not automatically harmful, but they are often high in salt and fat, so they are better as occasional snacks than everyday staples. A modest portion alongside fruit or another less salty food makes for a more balanced snack.

How do you store packaged savory snacks after opening?

Seal the bag tightly and keep it in a cool, dry cupboard. An airtight container also works well. Exposure to air and humidity makes the snack lose its crunch, so avoid leaving an opened bag on the counter.

Why do packaged savory snacks go stale?

They go stale when moisture from the air softens their crisp texture. Close the package promptly after serving and keep it away from steam, damp cupboards, and other sources of humidity.

Are packaged savory snacks baked or fried?

They can be either, depending on the type of snack. Many crackers are baked, while some crisps and similar snacks are fried; the broad category includes products made by different methods.

How long do packaged savory snacks last after opening?

They may stay crisp for several days if kept sealed in a dry place, but the timing varies by product and humidity. Discard them if they develop an unusual smell, appearance, or taste.

Can you freeze packaged savory snacks?

You usually do not need to freeze them. Condensation as they thaw can make them soft, so a tightly sealed bag in a cool, dry cupboard is a better way to preserve their crunch.

Why are packaged savory snacks so salty?

Salt gives these snacks a stronger, more noticeable flavor and often complements their seasoning. It can also settle on the surface, making some bites taste saltier than others.

Can packaged savory snacks be eaten past their best-before date?

Often, a best-before date refers to quality rather than an automatic safety cutoff, but the package must have been stored properly and remain intact. Do not eat the snack if it smells or looks unusual, or if the packaging is damaged.

What can you serve with packaged savory snacks?

Serve them with a dip such as hummus or a yogurt-based dip, or add fresh vegetables for a contrast in texture. Because the snack may already be salty, a mild dip is often a better match than a very salty one.

Can packaged savory snacks go in a lunchbox?

Yes, they can be packed as an occasional crunchy snack. Keep them in a sealed portion so they do not crush or soften, and pair them with fruit, vegetables, or another more filling food.

Packaged savory snack Vitamins & Minerals

Vitamins

B6

0.08mg · 5% DV

Vitamin E

0.59mg · 4% DV

B5

0.15mg · 3% DV

B3

0.48mg · 3% DV

Minerals

Potassium ⭐

308mg · 9% DV

Sodium

182mg · 8% DV

Copper

0.06mg · 7% DV

Phosphorus

45mg · 6% DV

Packaged savory snack Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged savory snack

To burn the 150 calories in 1 serving (small) (28 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Packaged savory snack?

A packaged savory snack is a broad category that includes products such as crisps, crackers and seasoned crunchy bites. The ingredients and texture vary by product, but they are made to be ready to eat and easy to carry. Around the world, people snack on them between meals, serve them with drinks at gatherings, or add them to lunchboxes. They are usually crisp and salty, with flavours ranging from mild to strongly seasoned.

These snacks are often energy-dense and can be high in fat and sodium; this one provides 34 g of fat per 100 g. A small portion can work as a convenient treat. For a more balanced snack, pair it with fresh fruit or vegetables, and take a portion rather than eating from the packet.

How Nutritious Is Packaged savory snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Packaged savory snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged savory snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Packaged savory snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged savory snack Fat Profile

SATURATED

1.18g

MONOUNSATURATED

4.76g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 68.5:1

Above the ideal 4:1 (68.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.