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Packaged savory snack Calories
Packaged snack typically high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Packaged savory snack Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.4g
· 5%
Fat
34g
· 56%
Fiber
4.2g
Packaged savory snack Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin E
2.1mg · 14% DV
B3
1.7mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
650mg · 28% DV
Phosphorus
160mg · 23% DV
Magnesium
57mg · 14% DV
Packaged savory snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged savory snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged savory snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged savory snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged savory snack Fat Profile
SATURATED
4.2g
MONOUNSATURATED
17g
POLYUNSATURATED
10g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
Foods Similar to Packaged savory snack
Packaged savory snack — Frequently Asked Questions
How many calories are in packaged savory snacks?
Packaged savory snacks provide 536 calories per 100 g. They are a calorie-dense food.
How much protein is in a packaged savory snack?
There are 6.4 g of protein per 100 g. Protein makes up less of the product than carbohydrates and fat.
Are packaged savory snacks high in carbohydrates?
Packaged savory snacks contain 52 g of carbohydrates per 100 g. Carbohydrates are one of their main macronutrients.
Are packaged savory snacks high in fat?
Yes. They contain 34 g of fat per 100 g, which contributes substantially to their 536 calories per 100 g.
Do packaged savory snacks contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. Despite containing fiber, this product is classified as ultra-processed.
What is the glycemic index of packaged savory snacks?
The glycemic index of packaged savory snacks is 56. This value can be used to assess the glycemic effect of their carbohydrate content.
Can packaged savory snacks fit into a diet?
They are compatible with omnivore, vegetarian, and flexitarian diets. Because they provide 536 calories and 34 g of fat per 100 g, portion size matters.
Are packaged savory snacks suitable for vegetarians?
Yes, based on the provided diet compatibility, they are suitable for vegetarian diets. They also fit omnivore and flexitarian eating patterns.
Do packaged savory snacks contain gluten?
Yes, packaged savory snacks contain gluten. They may not be suitable for people with a gluten allergy or sensitivity.
What allergens are in packaged savory snacks?
The listed allergens are gluten, dairy, and soy. People allergic to any of these ingredients should avoid the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.