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Packaged snack typically high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Packaged savory snack (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 308 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (small) · 28 g
150
KCAL / 28G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 150 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 1 pack (small) | 35 g | 188 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 serving (large) | 85 g | 456 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
| 1 pack (jumbo) | 250 g | 1340 kcal |
Calculated from 536 calories per 100 g.
They are not automatically harmful, but they are often high in salt and fat, so they are better as occasional snacks than everyday staples. A modest portion alongside fruit or another less salty food makes for a more balanced snack.
Seal the bag tightly and keep it in a cool, dry cupboard. An airtight container also works well. Exposure to air and humidity makes the snack lose its crunch, so avoid leaving an opened bag on the counter.
They go stale when moisture from the air softens their crisp texture. Close the package promptly after serving and keep it away from steam, damp cupboards, and other sources of humidity.
They can be either, depending on the type of snack. Many crackers are baked, while some crisps and similar snacks are fried; the broad category includes products made by different methods.
They may stay crisp for several days if kept sealed in a dry place, but the timing varies by product and humidity. Discard them if they develop an unusual smell, appearance, or taste.
You usually do not need to freeze them. Condensation as they thaw can make them soft, so a tightly sealed bag in a cool, dry cupboard is a better way to preserve their crunch.
Salt gives these snacks a stronger, more noticeable flavor and often complements their seasoning. It can also settle on the surface, making some bites taste saltier than others.
Often, a best-before date refers to quality rather than an automatic safety cutoff, but the package must have been stored properly and remain intact. Do not eat the snack if it smells or looks unusual, or if the packaging is damaged.
Serve them with a dip such as hummus or a yogurt-based dip, or add fresh vegetables for a contrast in texture. Because the snack may already be salty, a mild dip is often a better match than a very salty one.
Yes, they can be packed as an occasional crunchy snack. Keep them in a sealed portion so they do not crush or soften, and pair them with fruit, vegetables, or another more filling food.
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.59mg · 4% DV
B5
0.15mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
308mg · 9% DV
Sodium
182mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A packaged savory snack is a broad category that includes products such as crisps, crackers and seasoned crunchy bites. The ingredients and texture vary by product, but they are made to be ready to eat and easy to carry. Around the world, people snack on them between meals, serve them with drinks at gatherings, or add them to lunchboxes. They are usually crisp and salty, with flavours ranging from mild to strongly seasoned.
These snacks are often energy-dense and can be high in fat and sodium; this one provides 34 g of fat per 100 g. A small portion can work as a convenient treat. For a more balanced snack, pair it with fresh fruit or vegetables, and take a portion rather than eating from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.18g
MONOUNSATURATED
4.76g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.