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Packaged savory pastry Calories
An energy-dense packaged pastry, typically high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged savory pastry (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 38.7 g of carbs, 7.2 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Packaged savory pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
315
KCAL / 90G
Carbs
38.7g
· 14% DV
Protein
7.2g
· 14% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Packaged savory pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged savory pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 315 kcal |
| 1 piece (mini) | 45 g | 158 kcal |
| 1 piece (small) | 55 g | 193 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 2 piece (small) | 110 g | 385 kcal |
| 1 piece (large) | 130 g | 455 kcal |
| 2 piece (medium) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Packaged savory pastry
What fillings are common in packaged savory pastry?
Packaged savory pastry is sold plain or with fillings such as cheese, potato, olives, or herbs. The filling varies by product, so check the package if you are looking for a particular variety or want to avoid an ingredient.
Can you eat packaged savory pastry cold?
Yes, packaged savory pastry can usually be eaten cold if it has been stored as directed and the packaging is intact. Heating is optional, though warming it briefly in an oven can make the outside crisper.
How should packaged savory pastry be stored after opening?
Keep packaged savory pastry in an airtight container after opening and follow the storage directions on its label. Products with cheese or other perishable fillings should not be left at room temperature for long.
Can packaged savory pastry be frozen?
Yes, packaged savory pastry can be frozen in an airtight wrapper or container. Thaw it before reheating, and use an oven to help restore a firmer texture. Avoid freezing it again after it has thawed.
How do you reheat packaged savory pastry?
Remove packaged savory pastry from its wrapper before reheating unless the packaging specifically says it is oven- or microwave-safe. A short time in the oven warms it through and can crisp the surface; a microwave tends to make it softer.
What is packaged savory pastry usually made of?
Packaged savory pastry is typically made from a flour-based dough with fat, and may contain dairy and eggs. It can be plain or filled with ingredients such as cheese or potato; the exact recipe varies, so read the product’s ingredient list.
Is packaged savory pastry different from bakery pastry?
Yes. Packaged savory pastry is commercially prepared and sealed for sale, while bakery pastry is often sold fresh and may follow a different recipe. Their texture, ingredients, and keeping quality vary by product and bakery.
Can packaged savory pastry go in a lunchbox?
Yes, packaged savory pastry can go in a lunchbox if it is kept safely and the package remains sealed until eating. For a cheese-filled pastry, use an insulated lunch bag with a cold pack if it will be out for a while.
Can people with diabetes eat packaged savory pastry?
People with diabetes can include packaged savory pastry in a meal, but its refined-dough carbohydrates can raise blood glucose. A smaller portion alongside vegetables and a protein-rich food may make the meal more balanced; individual responses vary.
Does packaged savory pastry need to be refrigerated?
Not necessarily: an unopened packaged savory pastry can be kept as its label directs, often in a cool, dry place. Refrigerate it after opening only if the package instructs you to or the filling needs refrigeration.
Packaged savory pastry Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.89mg · 12% DV
B2
0.14mg · 11% DV
Folate
31.5µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
95mg · 14% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
113mg · 3% DV
Packaged savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged savory pastry
To burn the 315 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged savory pastry?
Packaged savory pastry is the convenient, wrapped version of Turkish poğaça, a soft, often enriched dough pastry. It may be plain or filled with ingredients such as cheese, olives or potato. In Turkey, poğaça is a familiar breakfast or bakery snack, often enjoyed with tea; packaged versions are also handy for a commute, lunchbox or quick bite on the go.
The crumb is tender and the outside may be lightly browned, while the filling gives each variety its character. It is an energy-dense pastry, with much of its energy coming from carbohydrates and fat. For a more balanced breakfast, serve it with fresh tomatoes or cucumber and fruit, rather than making it the whole meal.
How Nutritious Is Packaged savory pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged savory pastry Contain Allergens?
Contains these allergens:
Which Diets Is Packaged savory pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged savory pastry Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.