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Packaged round bread Calories
Packaged bread high in carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged round bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Packaged round bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
29.6g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Packaged round bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged round bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (half) | 150 g | 398 kcal |
| 1 piece (whole) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Packaged round bread
How should you store packaged round bread?
Keep packaged round bread sealed in a cool, dry place, away from direct sun and heat. Close the bag after each use to slow drying, and avoid storing it somewhere damp, where moisture can encourage mold.
Can you freeze packaged round bread?
Yes, packaged round bread freezes well. Wrap it airtight, preferably in portions you will use at once, so you can take out only what you need and avoid repeatedly thawing and refreezing the rest.
Can packaged round bread be used for sandwiches?
Yes, packaged round bread works for sandwiches. Slice it horizontally or cut it into wedges, depending on its size; lightly toasting the cut sides can help them hold moist fillings without becoming soggy as quickly.
Can packaged round bread be used as a burger bun?
Yes, packaged round bread can stand in for a burger bun. Cut it across the middle and toast the cut surfaces briefly to give the bread a sturdier texture for holding the patty and toppings.
Why does packaged round bread get condensation inside the bag?
Condensation inside packaged round bread usually forms when moisture from warm bread collects on the cooler inside of the bag. Let the bread cool before sealing homemade portions, and discard it if you see mold.
How can you tell if packaged round bread has gone moldy?
Look for fuzzy or discolored spots and notice any unusual musty smell. If packaged round bread shows mold, discard the whole loaf rather than cutting away the visible spot, since mold can spread beyond what you can see.
How do you thaw frozen packaged round bread?
Thaw packaged round bread while it is still wrapped, or toast individual frozen slices directly if they are already cut. Keeping it covered during thawing helps prevent the surface from drying out.
Can packaged round bread be turned into breadcrumbs?
Yes, packaged round bread makes breadcrumbs once it is dry. Break it into pieces, let them dry thoroughly, then crush or pulse them; store the crumbs in an airtight container and discard them if moisture or mold appears.
Is packaged round bread safe to eat after its best-before date?
A best-before date is mainly about quality, but packaged round bread should still be checked for mold, an unusual smell, or a changed texture. Do not eat it if the package is damaged or the bread shows spoilage.
Should people with high blood pressure limit packaged round bread?
Packaged round bread can contribute sodium to the diet, so people managing high blood pressure may need to account for it in their daily intake. If a clinician has prescribed a sodium limit, ask how it fits your plan.
Packaged round bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.52mg · 16% DV
Folate
60µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.3mg · 13% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Packaged round bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged round bread
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged round bread?
Packaged round bread is a ready-to-eat, round loaf commonly made with flour, water, yeast and salt, then sold in a sealed pack. Its soft crumb makes it easy to slice and use for sandwiches, while the shape also works well for serving alongside a meal. Depending on the loaf, the crust may be lightly browned and the inside fairly tender.
It is a carbohydrate-rich bread, and packaged varieties can also be high in sodium. It suits quick breakfasts and lunches; fill it with vegetables and a protein-rich option for a more balanced sandwich. If you are watching your salt intake, compare the nutrition labels of different packs.
How Nutritious Is Packaged round bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged round bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged round bread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged round bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged round bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.