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Packaged round bread Calories

Packaged bread high in carbohydrates and sodium

CALORIES

265kcal

75high

POTASSIUM

115mg

FIBER

2.7g

Packaged round bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49.4g

· 76%

Protein

8.8g

· 13%

Fat

3.2g

· 11%

Fiber

2.7g

Packaged round bread Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.2mg · 26% DV

Folate

100µg · 25% DV

0.25mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Packaged round bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Packaged round bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged round bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Packaged round bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged round bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Packaged round bread

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164 kcal

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Air-fried French fries

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Air fryer french fries

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Packaged round bread — Frequently Asked Questions

How many calories are in packaged round bread?

Packaged round bread contains 265 calories per 100 g. A 100 g serving also provides 49.4 g of carbohydrates, 8.8 g of protein, and 3.2 g of fat.

Is packaged round bread suitable for a vegan diet?

Yes, packaged round bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.