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Packaged roasted hazelnuts Calories
Rich in vitamin E and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Packaged roasted hazelnuts (30 g) has 194 calories. That works out to 646 calories per 100 g. It contains 5.1 g of carbs, 4.5 g of protein, 18.6 g of fat and 3 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Packaged roasted hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
194
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
4.5g
· 9% DV
Fat
18.6g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Packaged roasted hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Packaged roasted hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 194 kcal |
| 1 piece (whole) | 1.2 g | 8 kcal |
| 1 tablespoon (whole) | 9 g | 58 kcal |
| 10 piece (whole) | 12 g | 78 kcal |
| 20 piece (whole) | 24 g | 155 kcal |
| 1 ounce (whole) | 28 g | 181 kcal |
| 1 pack (small) | 40 g | 258 kcal |
| 1 pack (medium) | 80 g | 517 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (whole) | 135 g | 872 kcal |
| 1 pack (large) | 150 g | 969 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Packaged roasted hazelnuts
Are packaged roasted hazelnuts good for you?
Yes, packaged roasted hazelnuts are a nutritious snack, providing vitamin E and mostly unsaturated fats. Choose plain rather than heavily salted or sugar-coated varieties, and portion them out instead of eating from the bag to avoid mindless snacking.
Do packaged roasted hazelnuts cause weight gain?
Packaged roasted hazelnuts do not cause weight gain on their own, but they are energy-dense and easy to overeat. Serving a small handful in a bowl rather than grazing from the package makes portions easier to manage.
How many packaged roasted hazelnuts should you eat a day?
A small handful, about 30 grams, is a practical serving of packaged roasted hazelnuts for many adults. If you also snack on other nuts, account for those too rather than treating each kind as a separate daily portion.
How should you store packaged roasted hazelnuts after opening?
Keep packaged roasted hazelnuts in an airtight container in a cool, dry place after opening. Heat, light, and air can make their oils turn rancid; refrigerate them in a warm kitchen or freeze them for longer storage.
Are packaged roasted hazelnuts healthier than raw hazelnuts?
Neither is automatically healthier: packaged roasted hazelnuts have a stronger flavor and crunch, while raw hazelnuts have a milder taste. Roasting can alter some nutrients, and packaged versions may have added salt or oil, so compare the ingredients.
Can you eat the skins on packaged roasted hazelnuts?
Yes, the thin brown skins on packaged roasted hazelnuts are edible, though they can taste slightly bitter and may flake off after roasting. If the nuts are sold in hard shells, eat the kernel and discard the shell.
Do packaged roasted hazelnuts have added oil or salt?
Some packaged roasted hazelnuts contain added salt or oil, while plain versions may list only hazelnuts. The nuts naturally contain oil, so an oily feel alone does not mean extra oil was added; choose unsalted ones to limit sodium.
Are packaged roasted hazelnuts suitable for people with diabetes?
Usually, plain packaged roasted hazelnuts can fit into a diabetes-friendly snack because they are relatively low in carbohydrate. Honey-coated or sweetened varieties differ; if you use glucose-lowering medication, ask your clinician how to fit a portion into your plan.
Why do packaged roasted hazelnuts taste bitter or smell stale?
A bitter, paint-like, or stale smell can mean the oils in packaged roasted hazelnuts have oxidized. This is more likely after exposure to air, heat, or light; discard nuts that smell or taste rancid rather than trying to mask the flavor.
Can children eat packaged roasted hazelnuts?
Yes, but whole packaged roasted hazelnuts are a choking hazard for young children. Do not offer whole nuts to small children; serve them finely ground or as a smooth spread, in a form suited to the child's chewing ability.
Packaged roasted hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.19mg · 16% DV
B6
0.17mg · 10% DV
Folate
33.9µg · 8% DV
Minerals
Manganese
1.86mg · 81% DV
Copper
0.51mg · 57% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0.9mg · 0% DV
Packaged roasted hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged roasted hazelnuts
To burn the 194 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged roasted hazelnuts?
Packaged roasted hazelnuts are shelled hazelnuts that have been roasted and packed for snacking or cooking. Roasting deepens their naturally sweet, nutty flavour, while the texture stays crisp with a rich, buttery bite. Hazelnuts are closely associated with Turkey’s Black Sea region, though packaged versions are enjoyed worldwide.
Eat them by the handful, add them to porridge or yoghurt, or use them in baking, salads and desserts. They provide mostly fats, along with fibre and vitamin E, so they make a satisfying but energy-dense snack. A serving of about 30 g is a practical starting point; choose unsalted nuts if you want more control over the salt in your snack.
How Nutritious Is Packaged roasted hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged roasted hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged roasted hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Packaged roasted hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Packaged roasted hazelnuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
13.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.