Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Packaged protein snack Calories
High-protein packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Packaged protein snack (50 g) has 185 calories. That works out to 369 calories per 100 g. It contains 20 g of carbs, 16.6 g of protein, 3.3 g of fat and 4.2 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Packaged protein snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
20g
· 7% DV
Protein
16.6g
· 33% DV
Fat
3.3g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
Packaged protein snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Packaged protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 92 kcal |
| 1 pack (small) | 35 g | 129 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 2 piece (double) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 221 kcal |
| 1 pack (large) | 65 g | 240 kcal |
| 100 g | 100 g | 369 kcal |
Calculated from 369 calories per 100 g.
Frequently Asked Questions About Packaged protein snack
Are packaged protein snacks healthy?
They can be a convenient way to add protein, but “healthy” depends on the product and how it fits into your meals. Formulas vary in added sugar, salt and fat, so treat a snack as a snack rather than a complete meal.
Can a packaged protein snack help with weight loss?
It may help if it replaces a less filling snack, since protein and fiber can support fullness. It does not cause weight loss by itself, and adding it on top of your usual eating may work against your goal.
When should you eat a packaged protein snack?
Eat a packaged protein snack when you need a convenient bite between meals or around a workout. It does not have a special required timing, and regular meals can provide a wider variety of foods.
Is a packaged protein snack good after a workout?
Yes, it can be a handy option after exercise, especially when a meal is not available soon. Pair it with a balanced meal later; a snack alone does not provide the range of foods that meals can.
Can you eat a packaged protein snack before a workout?
Yes, if it sits comfortably with you. A snack with a lot of fiber or fat may feel heavy during exercise, so try it well before training rather than eating it immediately beforehand.
Can a packaged protein snack replace a meal?
Usually, no. Most packaged protein snacks are designed as small between-meal options and may not offer the variety of foods found in a meal. Use one as a meal replacement only if the product is specifically formulated for that purpose.
What is usually in a packaged protein snack?
Ingredients vary, but many use milk or whey protein, soy, or plant proteins alongside grains, nuts, oils, or sweeteners. The snack might be a bar, crisp, or bite, so there is no single standard recipe.
Does a packaged protein snack need to be refrigerated?
An unopened packaged protein snack is often shelf-stable, but storage needs differ by product. After opening, seal it and store it as directed; refrigerate it if the package says to, and discard it if its smell or appearance changes.
Are packaged protein snacks suitable for children?
Some may be suitable as an occasional snack, but products made for adults are not automatically a good everyday choice for children. Choose an age-appropriate portion and make sure the snack does not displace varied meals.
Are packaged protein snacks suitable for people with diabetes?
Some can fit, but carbohydrate and added-sugar content vary and may affect blood glucose. If you have diabetes, ask your doctor or dietitian how a particular packaged protein snack fits your personal eating plan.
Packaged protein snack Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
9µg · 16% DV
Manganese
0.3mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
155mg · 5% DV
Packaged protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged protein snack
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged protein snack?
A packaged protein snack is a ready-to-eat, individually wrapped product made to provide a notable amount of protein. There is no single recipe: ingredients, shape and texture vary by brand, so check the package if you have particular preferences or dietary needs.
Depending on the product, it may be crisp, soft or chewy, with a sweet or savoury flavour. It is handy between meals, on a commute or after a workout, and can be eaten on its own or alongside fruit. These snacks can provide protein and fibre, but some also contain a substantial amount of carbohydrate. Treat one pack as a portion and compare labels when choosing an option that better fits your appetite and routine.
How Nutritious Is Packaged protein snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged protein snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged protein snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged protein snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged protein snack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Packaged protein snack
Foods Similar to Packaged protein snack
Have another question about Packaged protein snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.