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Packaged plain poğaça bun Calories
Energy-dense packaged savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged plain poğaça bun (65 g) has 249 calories. That works out to 383 calories per 100 g. It contains 30.2 g of carbs, 5.3 g of protein, 11.8 g of fat and 1.4 g of fiber. Its 12.4 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Packaged plain poğaça bun Nutrition Facts
Selected: 1 piece (medium) · 65 g
249
KCAL / 65G
Carbs
30.2g
· 11% DV
Protein
5.3g
· 11% DV
Fat
11.8g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Packaged plain poğaça bun nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 397 mg | 17% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged plain poğaça bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 249 kcal |
| 1 piece (small) | 40 g | 153 kcal |
| 1 pack (medium) | 65 g | 249 kcal |
| 1 piece (large) | 90 g | 345 kcal |
| 100 g | 100 g | 383 kcal |
| 1 pack (large) | 100 g | 383 kcal |
| 2 piece (double) | 130 g | 498 kcal |
| 3 piece (triple) | 195 g | 747 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Packaged plain poğaça bun
What is a packaged plain poğaça bun?
A packaged plain poğaça bun is a ready-to-eat Turkish savory pastry sold in a wrapper, usually without a filling. It is typically soft and made from enriched dough; recipes and ingredients vary by manufacturer.
How do you reheat a packaged plain poğaça bun?
Warm a packaged plain poğaça bun in an oven for a few minutes to refresh its crust and soften the middle. A microwave works for convenience, but overheating can make the dough chewy or tough; remove all packaging first.
Can you freeze a packaged plain poğaça bun?
Yes, you can freeze a packaged plain poğaça bun. Seal it in an airtight freezer bag, ideally as an individual portion, and thaw before reheating. Do not refreeze it after thawing.
How should you store a packaged plain poğaça bun after opening?
After opening, keep a packaged plain poğaça bun in an airtight container in a cool, dry place and eat it promptly. Exposure to air dries the pastry, while damp storage can encourage mold; follow the package's storage directions while it is unopened.
What is the difference between a plain poğaça bun and a filled poğaça?
A plain poğaça bun has no stuffing, while filled poğaça contains an ingredient such as cheese, potato, or olives inside the dough. The packaged plain version is convenient to eat as-is or split and fill at home.
What is a packaged plain poğaça bun made of?
A packaged plain poğaça bun is generally made with flour, fat, and often egg or dairy ingredients; some recipes use yeast or a raising agent. The exact formula varies by brand, and “plain” means it has no filling.
Why does a packaged plain poğaça bun crumble?
A packaged plain poğaça bun can crumble when it has dried out, been exposed to air, or become stale. Keep opened buns sealed, and try warming a still-fresh bun briefly; discard it if you notice mold or an off smell.
Can you use a packaged plain poğaça bun for a sandwich?
Yes, a packaged plain poğaça bun can be split and used for a small sandwich. Its soft, slightly rich crumb pairs well with fillings such as cheese, sliced vegetables, or egg; avoid overfilling it if the bun is delicate.
Is a packaged plain poğaça bun the same as a dinner roll?
No, a packaged plain poğaça bun is a Turkish savory pastry, while a dinner roll is usually a simpler bread roll. Poğaça dough is often richer and more tender, so the two may look alike but have a different texture and flavor.
Can you eat a packaged plain poğaça bun without heating it?
Yes, a packaged plain poğaça bun is usually ready to eat straight from the pack. Heating is optional and mainly refreshes its texture; do not eat it if the wrapper is damaged or the bun has spoiled.
Packaged plain poğaça bun Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.68µg · 16% DV
B3
2.02mg · 13% DV
Folate
44.2µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
397mg · 17% DV
Phosphorus
86mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
73mg · 2% DV
Packaged plain poğaça bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged plain poğaça bun
To burn the 249 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged plain poğaça bun?
Packaged plain poğaça bun is a Turkish savoury pastry: a soft, leavened dough, commonly made with flour and fat and often enriched with yoghurt or milk, baked without a filling. Packaged versions are convenient for a quick bite or breakfast. The crumb is tender and slightly layered, with a lightly browned exterior and a mild, buttery flavour. In Turkey it is commonly eaten at breakfast or as a snack alongside tea; Turkish bakeries and shops abroad offer it too. It is energy-dense, with 383 calories per 100 g, so one bun can make a substantial snack. For a lighter breakfast, pair a smaller portion with fresh vegetables or yoghurt.
How Nutritious Is Packaged plain poğaça bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged plain poğaça bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged plain poğaça bun Contain Allergens?
Contains these allergens:
Which Diets Is Packaged plain poğaça bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged plain poğaça bun Fat Profile
SATURATED
3.51g
MONOUNSATURATED
4.36g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 34.1:1
Above the ideal 4:1 (34.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.