Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Packaged pancake burger Calories
Sweet filled packaged pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged pancake burger (50 g) has 201 calories. That works out to 402 calories per 100 g. It contains 29.3 g of carbs, 3.1 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Packaged pancake burger Nutrition Facts
Selected: 1 piece (medium) · 50 g
201
KCAL / 50G
Carbs
29.3g
· 11% DV
Protein
3.1g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Packaged pancake burger nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Packaged pancake burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 201 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 piece (small) | 40 g | 161 kcal |
| 1 piece (large) | 70 g | 281 kcal |
| 1 piece (jumbo) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 2 piece (double) | 100 g | 402 kcal |
| 1 pack (medium) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Packaged pancake burger
What is a packaged pancake burger?
A packaged pancake burger is a ready-made snack with soft pancake-style layers and a sweet filling. It is an ultra-processed product made for packaged sale; the recipe and filling can differ between brands.
Can you eat a packaged pancake burger straight from the wrapper?
Yes, a packaged pancake burger is generally ready to eat without cooking. Remove the wrapper first, and follow any preparation directions on the package if the maker provides them.
Why is it called a packaged pancake burger?
The word “burger” describes the sandwich-like shape: a filling sits between pancake-style layers. A packaged pancake burger is not a traditional meat burger, and its sweet filling makes it a snack or dessert.
How do you heat a packaged pancake burger without making a mess?
Remove all packaging before heating a packaged pancake burger, then follow the package directions. If there are no directions, warm it briefly and check it; the filling can heat faster than the outer pancake layers.
Does a packaged pancake burger need to be refrigerated before opening?
Usually, an unopened packaged pancake burger can stay at room temperature if it is sold as shelf-stable and the package says so. Follow the storage instructions on your product, and refrigerate it if they require it.
How should you store a packaged pancake burger after opening?
After opening a packaged pancake burger, close the wrapper securely or transfer the remaining portion to an airtight container. Follow the package’s storage directions and use it within the stated time, since products vary.
Can you freeze a packaged pancake burger?
Yes, you can freeze a packaged pancake burger, although thawing may change the pancake texture or filling. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you pack a packaged pancake burger for lunch?
Yes, a packaged pancake burger can be packed for lunch while it remains sealed and is stored as directed on the package. Keep it away from excessive heat, which can soften the pancake layers or filling.
How is a packaged pancake burger different from homemade pancakes?
A packaged pancake burger is a filled, factory-made, ultra-processed snack, while homemade pancakes are usually cooked at home and served with separately chosen toppings. The packaged version is convenient, but its recipe is set by the manufacturer.
What can you serve with a packaged pancake burger?
Fresh fruit or plain yogurt can go well with a packaged pancake burger, balancing its sweet filling with fresher, less-sweet foods. It also works on its own as a quick snack when you want something sweet.
Packaged pancake burger Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
B3
1.55mg · 10% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
195mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
74mg · 2% DV
Packaged pancake burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged pancake burger
To burn the 201 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged pancake burger?
A packaged pancake burger is a ready-to-eat sweet snack made from soft pancake layers with a filling between them. The filling varies by product, so the flavour and texture can differ from one pack to another.
It is usually eaten as a quick breakfast or between-meal snack, at home or on the go; some people enjoy it with tea or coffee. Its nutritional profile is weighted towards carbohydrates and fat, with little fibre and a modest amount of protein. For a more balanced snack, pair it with fresh fruit or plain yoghurt, and check the pack if you prefer to warm it before eating.
How Nutritious Is Packaged pancake burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged pancake burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged pancake burger Contain Allergens?
Contains these allergens:
Which Diets Is Packaged pancake burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged pancake burger Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Packaged pancake burger
Foods Similar to Packaged pancake burger
Have another question about Packaged pancake burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.