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Packaged künefe Calories
Syrup-soaked shredded pastry with cheese; high in energy, sugar, and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Packaged künefe has 352 calories. It contains 48.8 g of carbs, 7.1 g of protein, 15.2 g of fat and 1.1 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Packaged künefe Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
48.8g
· 18% DV
Protein
7.1g
· 14% DV
Fat
15.2g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Packaged künefe nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Packaged künefe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 352 kcal |
| 1 piece (small) | 50 g | 176 kcal |
| 1 piece (medium) | 75 g | 264 kcal |
| 100 g | 100 g | 352 kcal |
| 1 piece (large) | 125 g | 440 kcal |
| 1 serving (large) | 150 g | 528 kcal |
| 1 pack (large) | 200 g | 704 kcal |
| 1 pack (extra large) | 300 g | 1056 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Packaged künefe
What is packaged künefe made of?
Packaged künefe is a ready-to-cook or ready-to-heat version of the Turkish dessert made with shredded pastry, cheese, and syrup. Some packs include the syrup separately, while others require you to prepare or add it yourself.
Can you cook packaged künefe from frozen?
Some packaged künefe can be cooked straight from frozen, while others need thawing first. Follow the directions for that product; cooking it the wrong way can leave the center cold or the pastry unevenly browned.
How do you reheat leftover packaged künefe?
An oven or air fryer usually reheats packaged künefe better than a microwave because dry heat helps restore some crispness. Heat only until warmed through, and add any reserved syrup after reheating rather than before.
Does packaged künefe come with syrup?
Many packaged künefe products include syrup in a separate sachet, but not all do. Check the pack contents before cooking; adding syrup gradually helps you avoid making the pastry soggy or overly sweet.
What kind of cheese is used in packaged künefe?
Packaged künefe usually contains a mild cheese that melts well, often a künefe-style cheese; some brands use alternatives such as mozzarella. The exact cheese varies by product, so the ingredient list is the reliable way to identify it.
Why does packaged künefe turn soggy?
Packaged künefe can turn soggy if it sits in syrup, is covered while hot, or is reheated with too much moisture. For a crisper result, cook it as directed, let steam escape, and pour on the syrup just before serving.
What do you serve with packaged künefe?
Packaged künefe is commonly served hot on its own or topped with crushed pistachios. A small serving of clotted cream or ice cream is also popular, though the cold topping softens the crisp pastry quickly.
How should packaged künefe be stored after opening?
Store opened packaged künefe according to its stated conditions, since products may be chilled or frozen. Keep cooked leftovers covered in the refrigerator, and avoid refreezing a product that has already thawed unless its instructions explicitly allow it.
Is packaged künefe as crispy as freshly made künefe?
Packaged künefe can become crisp when freshly cooked, but it may not match künefe made and served straight from the pan. Storage and transport can soften the pastry, and syrup added too early reduces crispness further.
Can people with diabetes eat packaged künefe?
Packaged künefe is a syrup-soaked dessert and can raise blood glucose. A person with diabetes should account for it within their individual eating plan; a doctor or dietitian can advise on portions and timing for their needs.
Packaged künefe Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
142mg · 20% DV
Calcium
183mg · 18% DV
Manganese
0.32mg · 14% DV
Sodium
286mg · 12% DV
Potassium ⭐
118mg · 3% DV
Packaged künefe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged künefe
To burn the 352 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged künefe?
Packaged künefe is a ready-to-prepare version of künefe, the Turkish and Levantine dessert made with fine shredded pastry, cheese and sweet syrup. It is especially associated with Hatay in southern Türkiye. Follow the pack’s heating directions and serve it hot, when the pastry is crisp and the cheese inside is soft and stretchy.
Its syrupy sweetness and rich cheese filling make it a popular after-meal treat, often finished with crushed pistachios. For English-speaking diners, it works well as a shared dessert with coffee or tea. It is energy-dense and high in sugar and saturated fat; a 100 g serving provides 352 calories. A smaller portion, served without extra syrup, is an easy way to keep the treat lighter.
How Nutritious Is Packaged künefe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged künefe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged künefe Contain Allergens?
Contains these allergens:
Which Diets Is Packaged künefe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged künefe Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.