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Packaged Kavala cookie Calories
Almond shortbread-style cookie dusted with powdered sugar, packaged
CALORIES
GI
POTASSIUM
FIBER
Packaged Kavala cookie Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
60.8g
· 48%
Protein
7.2g
· 6%
Fat
25.6g
· 46%
Fiber
2.6g
Packaged Kavala cookie Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Packaged Kavala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged Kavala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Kavala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Kavala cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Kavala cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Packaged Kavala cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.