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Packaged Kavala cookie Calories
Almond shortbread-style cookie dusted with powdered sugar, packaged
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged Kavala cookie (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 15.2 g of carbs, 1.8 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Packaged Kavala cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
15.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Packaged Kavala cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged Kavala cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| ½ pack (half) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
| 4 piece (whole) | 100 g | 505 kcal |
| 1 pack (whole) | 150 g | 758 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Packaged Kavala cookie
What is a packaged Kavala cookie?
A packaged Kavala cookie is an almond shortbread-style biscuit dusted with powdered sugar and sold ready to eat. It takes its name from Kavala, Greece, and packaged versions may vary in recipe and shape.
Where did Kavala cookies originate?
Kavala cookies are associated with Kavala, a city in northern Greece. They have also become familiar in Turkey, where the almond-rich, powdered-sugar-dusted style is widely sold in bakeries and packaged form.
Why are Kavala cookies shaped like crescents?
Kavala cookies are traditionally formed as crescents or half-moons, a shape commonly associated with this style of almond biscuit. Packaged Kavala cookies may use a different shape, depending on the maker.
What are packaged Kavala cookies made of?
Packaged Kavala cookies are typically made with flour, almonds, butter or another fat, and sugar, then dusted with powdered sugar. Recipes differ between brands, but the almond flavor and crumbly shortbread-like texture are characteristic.
How should you store packaged Kavala cookies after opening?
Store packaged Kavala cookies in an airtight container in a cool, dry place after opening. Exposure to humidity can soften their crumbly texture and make the powdered sugar damp or sticky.
How long do packaged Kavala cookies last?
An unopened package of Kavala cookies keeps until the date printed by its manufacturer when stored as directed. After opening, keep the cookies airtight and dry, and eat them promptly for the best texture.
Can you freeze packaged Kavala cookies?
Yes, packaged Kavala cookies can be frozen in an airtight container or freezer bag. Let them return to room temperature while still covered after thawing; this helps limit condensation from making the cookies damp.
How are Kavala cookies different from ordinary shortbread?
Kavala cookies are a particular almond-rich shortbread style, usually finished with powdered sugar and often shaped as crescents. Ordinary shortbread does not necessarily contain almonds or use that characteristic sugar coating and shape.
What do you serve with packaged Kavala cookies?
Serve packaged Kavala cookies with coffee or tea. Their sweet, crumbly almond texture pairs well with a hot drink, and they are commonly offered as a small treat alongside one.
Do packaged Kavala cookies cause weight gain?
Eating packaged Kavala cookies often or in large portions can contribute to weight gain because they are a rich sweet biscuit. Having one occasionally does not by itself determine changes in body weight.
Packaged Kavala cookie Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Selenium
1.5µg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
36mg · 1% DV
Packaged Kavala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged Kavala cookie
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged Kavala cookie?
A packaged Kavala cookie takes its name from Kavala, a city in northern Greece. It is a buttery, almond-rich biscuit, commonly shaped like a crescent and finished with powdered sugar; the packaged version offers this traditional sweet ready to serve.
Its crumbly, tender texture and nutty flavour make it a natural companion to coffee or tea. In Greece, it is often offered to guests or enjoyed as a small sweet alongside a hot drink, and it works just as well for an afternoon break elsewhere. It is rich in energy from its fat and carbohydrate content, so one cookie can be a satisfying treat; serve it with unsweetened tea or coffee if you prefer a less sweet pairing.
How Nutritious Is Packaged Kavala cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged Kavala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Kavala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Kavala cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Kavala cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.