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Packaged jelly cake Calories
High in sugar and refined carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Packaged jelly cake (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 31.3 g of carbs, 1.9 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged jelly cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
172
KCAL / 45G
Carbs
31.3g
· 11% DV
Protein
1.9g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Packaged jelly cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Packaged jelly cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 172 kcal |
| 1 slice (thin) | 30 g | 115 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (large) | 55 g | 210 kcal |
| 1 slice (thick) | 65 g | 248 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (large) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Packaged jelly cake
What is packaged jelly cake made of?
Packaged jelly cake typically combines a baked cake base with a sweet jelly layer. The exact recipe varies by product, so the ingredient list is the best way to see whether a particular cake uses fruit, fruit flavouring, or other toppings.
Does packaged jelly cake need to be refrigerated?
Unopened packaged jelly cake can usually be kept in a cool, dry place unless its package says to refrigerate it. Refrigeration can help the jelly layer hold its shape in warm weather, though it may make the cake feel firmer.
How should you store packaged jelly cake after opening?
Seal opened packaged jelly cake in an airtight container and refrigerate it to keep the cake from drying out and the jelly from picking up other odours. Check for mould, an unusual smell, or a changed texture before eating.
Can you freeze packaged jelly cake?
Yes, you can freeze packaged jelly cake, but the jelly may turn watery or change texture when thawed. Wrap slices separately, thaw them in the refrigerator, and do not refreeze the cake after it has thawed.
How do you make packaged-style jelly cake at home?
To make a similar jelly cake at home, cool a baked cake base, spread prepared jelly over it once the jelly has cooled slightly, then refrigerate until set. Pouring hot jelly onto the cake can make the base soggy.
Why does the jelly on packaged jelly cake become sticky or runny?
The jelly on packaged jelly cake can become sticky or runny after prolonged heat exposure or freezing and thawing. Keep the cake according to its package directions and avoid leaving it out for a long time before serving.
Does packaged jelly cake contain real fruit?
Some packaged jelly cakes contain fruit or fruit juice, while others use flavourings or fruit preparations instead. The appearance of a fruit-flavoured jelly layer does not confirm that it contains whole fruit, so check that product’s ingredient list.
What can you serve with packaged jelly cake?
Packaged jelly cake pairs well with tea, coffee, or fresh fruit. Since the cake is sweet, unsweetened drinks or tart fruit make a good contrast; keep the cake chilled until serving if the jelly layer softens in heat.
Is packaged jelly cake healthy?
Packaged jelly cake is best treated as an occasional dessert rather than an everyday snack because it is high in sugar and refined carbohydrates. Pairing a small slice with fruit can make for a more balanced dessert.
Can packaged jelly cake raise blood sugar?
Yes, packaged jelly cake can raise blood sugar because it contains sugar and refined carbohydrates. If you have diabetes, consider its place in your meal plan and ask your healthcare professional for advice suited to your needs.
Packaged jelly cake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
Folate
18.9µg · 5% DV
Minerals
Selenium
4.73µg · 9% DV
Sodium
140mg · 6% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
43mg · 1% DV
Packaged jelly cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged jelly cake
To burn the 172 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged jelly cake?
Packaged jelly cake is a ready-to-eat sweet made from a soft cake base with a glossy jelly layer or filling. It is sold wrapped for convenience, so it can be enjoyed without preparation; the exact flavour and whether the jelly sits on top or inside vary by product.
The cake is usually tender and airy, while the jelly adds a smooth, springy texture and fruity sweetness. It works as a quick snack or simple dessert, often served with tea or coffee in the UK and elsewhere, or packed for a break on the go. It is high in sugar and refined carbohydrates, so pair a modest slice with fresh fruit or choose unsweetened tea if you want a less sweet snack.
How Nutritious Is Packaged jelly cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged jelly cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged jelly cake Contain Allergens?
Contains these allergens:
Which Diets Is Packaged jelly cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged jelly cake Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.