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Packaged halva Calories
Energy-dense sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged halva (40 g) has 206 calories. That works out to 516 calories per 100 g. It contains 18.7 g of carbs, 5 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Packaged halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
18.7g
· 7% DV
Protein
5g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Packaged halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| ½ pack (half) | 50 g | 258 kcal |
| 1 piece (large) | 60 g | 310 kcal |
| 100 g | 100 g | 516 kcal |
| 1 pack (whole) | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Packaged halva
What is packaged halva made of?
Packaged halva is usually made from tahini and sugar, with soapwort-root extract often used to create its characteristic fibrous texture. Cocoa, pistachios, or other flavorings may be added, so the ingredients vary between types.
How do you eat packaged halva?
Packaged halva is usually sliced or broken into pieces and eaten as it is. It also works crumbled over ice cream or yogurt, or served with tea as a sweet snack.
Why is packaged halva crumbly and stringy?
That crumbly, stringy texture is characteristic of tahini halva, not a sign that it has gone bad. It develops as the tahini and sugar mixture is worked and aerated, often with the help of soapwort extract.
Does packaged halva need to be refrigerated?
No, packaged halva generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; refrigeration can make it firmer and may expose it to unwanted moisture or odors.
How long does packaged halva last after opening?
Packaged halva does not have one reliable after-opening shelf life for every brand. Seal it well, follow the package’s storage guidance, and discard it if it develops mold, an unusual smell, or a rancid taste.
What is the difference between packaged halva and flour halva?
Packaged halva usually means tahini halva, made mainly from sesame paste and sugar, with a dense, fibrous texture. Flour halva is cooked from flour and fat with a sweet syrup, giving it a softer, more crumbly consistency.
Can you bake packaged halva?
Yes, packaged halva can be baked as a simple dessert. Crumble it into a heatproof dish, mix it with milk until softened, and bake until the top browns; follow a recipe for the proportions and oven time.
What flavors of packaged halva are common?
Common packaged halva varieties include plain, cocoa, and pistachio. Plain highlights the sesame flavor, while cocoa and pistachio add their own flavor and texture; some brands offer additional varieties.
Can people with diabetes eat packaged halva?
Packaged halva contains sugar and can raise blood glucose, so people with diabetes should consider portion size and their individual glucose response. Ask your doctor or dietitian how it fits your personal meal and treatment plan.
Does packaged halva cause weight gain?
Packaged halva can contribute to weight gain when eaten often or in large portions because it is an energy-dense sweet. A modest piece can fit more easily into a routine that accounts for other snacks and desserts.
Packaged halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B3
1.96mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
209mg · 30% DV
Manganese
0.6mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
124mg · 4% DV
Sodium
21mg · 1% DV
Packaged halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged halva
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged halva?
Packaged halva usually refers to sesame halva: a sweet made by combining tahini with sugar and a whipping agent, then setting it into a block or portioned pieces. It is popular across Turkey, the Middle East and parts of the Mediterranean, with recipes and textures varying by region.
Its rich, sweet sesame flavour and crumbly, slightly fibrous texture make it easy to serve in small slices, often with tea or coffee. In Turkey it is also a familiar dessert after a meal, including fish dinners; elsewhere, it may be eaten as a snack or alongside fruit. It is energy-dense, so a modest piece is often satisfying. Pair it with unsweetened tea or fresh fruit for a less-heavy snack.
How Nutritious Is Packaged halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged halva Contain Allergens?
Contains these allergens:
Which Diets Is Packaged halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged halva Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.72g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.