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Packaged halva Calories
Energy-dense sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Packaged halva Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
46.8g
· 36%
Protein
12.6g
· 10%
Fat
31.6g
· 54%
Fiber
4.2g
Packaged halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
523mg · 75% DV
Selenium
34.4µg · 63% DV
Packaged halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged halva Contain Allergens?
Contains these allergens:
Which Diets Is Packaged halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged halva Fat Profile
SATURATED
4.7g
MONOUNSATURATED
11.8g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Packaged halva
Packaged halva — Frequently Asked Questions
How many calories are in packaged halva?
Packaged halva contains 516 calories per 100 g. That serving also provides 31.6 g of fat and 46.8 g of carbohydrates.
Is packaged halva suitable for a vegetarian diet?
Yes, packaged halva is compatible with a vegetarian diet. It is a processed sweet and contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.