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Packaged grain snack Calories
Crunchy, energy-dense grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Packaged grain snack (30 g) has 159 calories. That works out to 529 calories per 100 g. It contains 15 g of carbs, 3.3 g of protein, 10 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Packaged grain snack Nutrition Facts
Selected: 1 pack (small) · 30 g
159
KCAL / 30G
Carbs
15g
· 5% DV
Protein
3.3g
· 7% DV
Fat
10g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Packaged grain snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Packaged grain snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 159 kcal |
| 1 pack (mini) | 20 g | 106 kcal |
| 1 cup (medium) | 30 g | 159 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 pack (large) | 50 g | 265 kcal |
| 1 serving (large) | 60 g | 317 kcal |
| 100 g | 100 g | 529 kcal |
| 1 pack (jumbo) | 100 g | 529 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Packaged grain snack
Is a packaged grain snack healthy?
A packaged grain snack can fit into a balanced diet, but it is not automatically a nutritious choice. Check the ingredient list for the grains used, added sugars, salt and oils, and treat it as a snack rather than a meal replacement.
Can a packaged grain snack help with weight loss?
A packaged grain snack can fit a weight-loss plan, but its crunchy texture can make it easy to eat quickly. Portion some into a bowl instead of grazing from the pack, and pair it with a more filling food if needed.
Does a packaged grain snack raise blood sugar?
Yes, a packaged grain snack can raise blood sugar because its grains supply carbohydrates; added sugars and the type of grain also matter. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian about your individual needs.
What is usually in a packaged grain snack?
A packaged grain snack usually contains one or more grains, and some versions also include oil, salt, sugar or seasonings. Recipes differ by product, so the ingredient list is the reliable way to identify what is in a particular pack.
Can you eat a packaged grain snack for breakfast?
Yes, you can eat a packaged grain snack at breakfast, but it may not keep you full on its own. Pair it with yogurt or milk and fruit to make a more substantial breakfast.
Is a packaged grain snack the same as granola?
No, a packaged grain snack is a broad category, while granola usually consists of oats baked with ingredients such as oil or sweetener. Some grain snacks may resemble granola, but their ingredients and texture vary by product.
Is a packaged grain snack good before a workout?
A packaged grain snack can provide quick energy before a workout. Some versions are high in fat, which may slow digestion, so a large serving right before exercise could feel uncomfortable.
How should you store a packaged grain snack after opening?
Seal a packaged grain snack tightly or transfer it to an airtight container, then keep it in a cool, dry place. Moisture softens the crunch; follow any storage directions printed on the package.
Why is a packaged grain snack so crunchy?
A packaged grain snack gets its crunch from the way its grains are prepared and cooked; some products are puffed, baked or otherwise crisped. The method varies, so the package description is the best guide for a specific snack.
Does a packaged grain snack go stale?
Yes, a packaged grain snack can lose its crunch when exposed to air and moisture. A soft texture alone does not always mean it has spoiled, but discard it if its smell, appearance or taste seems unusual.
Packaged grain snack Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
54mg · 2% DV
Packaged grain snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged grain snack
To burn the 159 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged grain snack?
A packaged grain snack is a ready-to-eat, usually crunchy product made from grains or grain flour and sold in individual packs. Recipes vary: some are plain, while others are salted, seasoned or shaped into bite-sized pieces. It is commonly picked up as a quick snack between meals, packed for travel or lunch, or served alongside a drink; the exact style depends on the brand and region.
These snacks can be energy-dense, so a small portion may be enough when you want something crunchy rather than a full meal. Pair it with fruit or plain yogurt for a more filling snack, and check the pack size if you are watching portions.
How Nutritious Is Packaged grain snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged grain snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged grain snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged grain snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged grain snack Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.