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Packaged donut Calories
High sugar and fat, ultra-processed, popular sweet snack
CALORIES
GI
POTASSIUM
FIBER
Packaged donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
5.2g
· 5%
Fat
20g
· 44%
Fiber
1.6g
Packaged donut Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B3
1.3mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Packaged donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged donut Contain Allergens?
Contains these allergens:
Which Diets Is Packaged donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged donut Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Packaged donut
Packaged donut — Frequently Asked Questions
How many calories are in a packaged donut?
A packaged donut contains 410 calories per 100 g. It also provides 52 g of carbohydrates, 20 g of fat, and 5.2 g of protein per 100 g.
Do packaged donuts raise blood sugar?
Packaged donuts have a glycemic index of 76, which is considered high. They contain 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.