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Packaged donut Calories
High sugar and fat, ultra-processed, popular sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged donut (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 28.6 g of carbs, 2.9 g of protein, 11 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Packaged donut Nutrition Facts
Selected: 1 piece (medium) · 55 g
226
KCAL / 55G
Carbs
28.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
11g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Packaged donut nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.33 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 226 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (thin) | 40 g | 164 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| 1 piece (thick) | 65 g | 267 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 110 g | 451 kcal |
| 1 pack (jumbo) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Packaged donut
Are packaged donuts bad for you?
Packaged donuts are best treated as an occasional sweet rather than an everyday snack. They tend to be high in added sugar and fat and low in fiber, so they offer less lasting fullness than a snack built around fruit, yogurt, or nuts.
How should you store a packaged donut?
Keep an unopened packaged donut in a cool, dry place away from direct sunlight. After opening, seal it tightly or place it in an airtight container to slow drying. Donuts with cream filling or perishable toppings should not be left out for long.
Can you freeze packaged donuts?
Yes, packaged donuts can be frozen in an airtight container or tightly wrapped to protect them from freezer odors and drying. Thaw one at room temperature before eating. The texture or icing may change slightly, especially on filled or decorated varieties.
Can you microwave a packaged donut?
Yes, remove the packaged donut from its wrapper and warm it briefly in the microwave. Heating it too long can make the dough tough or cause a filling to become very hot. Chocolate or sugar icing may melt, so let it stand before eating.
Why do packaged donuts stay soft for so long?
Sealed packaging slows moisture loss, and some packaged donuts use ingredients that help retain moisture and maintain a soft texture. That is why they can stay soft longer than a freshly made bakery donut, though softness alone does not show whether one is still fresh.
What are packaged donuts made of?
Packaged donuts are commonly made with wheat flour, sugar, vegetable oil, eggs, and leavening ingredients. Depending on the variety, they may also have a cream or fruit filling, or a chocolate or sugar coating; recipes differ between products.
How are packaged donuts different from bakery donuts?
Packaged donuts are made to travel and remain in a sealed wrapper, while bakery donuts are usually eaten closer to the time they are made. Bakery versions often have a fresher aroma and texture; packaged ones may stay soft longer but can taste less freshly made.
Can people with diabetes eat packaged donuts?
Packaged donuts can raise blood sugar quickly because they contain refined flour and added sugar. If you have diabetes, your portion and timing should fit your individual blood-sugar plan; ask your diabetes care team or dietitian if you need guidance for your situation.
Can you eat a packaged donut for breakfast?
Yes, you can have a packaged donut at breakfast, but it is not very filling on its own. Pairing it with a protein-rich food such as yogurt or eggs makes for a more satisfying meal than having the donut by itself.
Do packaged donuts cause weight gain?
A packaged donut does not automatically cause weight gain, but eating it often can add substantial sugar and fat to your usual intake. Having one occasionally is generally easier to fit into a balanced eating pattern than relying on it as a regular snack.
Packaged donut Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.21µg · 4% DV
Minerals
Sodium
187mg · 8% DV
Selenium
2.86µg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.61mg · 3% DV
Potassium ⭐
52mg · 2% DV
Packaged donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged donut
To burn the 226 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged donut?
A packaged donut is a ready-to-eat, individually wrapped or multipack version of the sweet doughnut popularised in the United States. It is made from sweet dough and may be ring-shaped or filled, with coatings or toppings that vary by product. Packaging makes it easy to carry and keeps it on hand for a quick treat.
Its soft texture and pronounced sweetness pair naturally with coffee or tea. In the US and elsewhere, it is often eaten as a snack or alongside a drink rather than as a substantial meal. Packaged donuts are high in sugar and fat; one 55 g piece provides about 226 calories. If you want a lighter snack, have one on its own with unsweetened coffee or tea instead of adding other sweets.
How Nutritious Is Packaged donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged donut Contain Allergens?
Contains these allergens:
Which Diets Is Packaged donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged donut Fat Profile
SATURATED
4.51g
MONOUNSATURATED
4.07g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 60.5:1
Above the ideal 4:1 (60.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.