Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Packaged curd cheese Calories
Protein-rich, low-carbohydrate fresh cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Packaged curd cheese has 94 calories. It contains 3.1 g of carbs, 16.2 g of protein, 1.9 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Packaged curd cheese Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
16.2g
· 32% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 69% · Fat 18%
Packaged curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Packaged curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 94 kcal |
| 2 tablespoon (small) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (large) | 150 g | 141 kcal |
| 1 cup (large) | 200 g | 188 kcal |
| 1 pack (medium) | 200 g | 188 kcal |
| 1 pack (large) | 400 g | 376 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Packaged curd cheese
What is packaged curd cheese?
Packaged curd cheese is a fresh cheese sold ready to eat, made from milk curds rather than aged into a hard cheese. Its flavor, saltiness and moisture vary by product, so it can be eaten plain or used in savory cooking.
How is packaged curd cheese different from cottage cheese?
Packaged curd cheese and cottage cheese are both fresh cheeses, but their curd-making methods and textures can differ. Curd cheese is often firmer and less creamy, while cottage cheese commonly has a moist, loose texture; recipes may need adjusting for moisture.
Can you eat packaged curd cheese without cooking it?
Yes, packaged curd cheese can generally be eaten straight from the pack if it has been kept refrigerated and is within its use-by date. Add it to toast or a salad, or eat it as a simple snack.
How do you use packaged curd cheese in cooking?
Packaged curd cheese works well as a filling for pastries, savory pancakes and stuffed vegetables. If it seems wet, drain it first; herbs and black pepper complement its mild flavor, and tasting it before seasoning helps prevent an overly salty filling.
Can packaged curd cheese replace ricotta?
Yes, packaged curd cheese can replace ricotta in many savory fillings, though the result may be less creamy or more tangy. Drain it if it is wet, and blend or mash it when a smoother texture is needed.
How should packaged curd cheese be stored after opening?
Keep packaged curd cheese covered in the refrigerator after opening and follow the package’s instructions for how soon to use it. Use a clean utensil each time, and discard it if its smell, color or texture changes noticeably.
Can packaged curd cheese be frozen?
Yes, packaged curd cheese can be frozen, but thawing may make it crumbly or grainier. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked dishes where a change in texture matters less.
Does packaged curd cheese taste sour?
Packaged curd cheese can have a mild tang, but it should not taste sharply sour or smell unpleasant. Flavor varies by how it is made; discard it if the taste seems unusual or there are other signs of spoilage.
Can packaged curd cheese be used in cheesecake?
Yes, packaged curd cheese can be used in cheesecake, especially in recipes designed for fresh curd cheese. Drain it well and blend until smooth; its texture and moisture may differ from cream cheese, so the filling may be less rich.
How can you tell if packaged curd cheese has gone bad?
Discard packaged curd cheese if you see mold, notice an unpleasant odor or color change, or find an unusually slimy texture. Check the use-by date and storage instructions too; do not taste it to determine whether it is safe.
Packaged curd cheese Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
Potassium ⭐
105mg · 3% DV
Packaged curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged curd cheese
To burn the 94 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged curd cheese?
Packaged curd cheese is a ready-to-use version of çökelek, a fresh, crumbly Turkish cheese traditionally made by heating yogurt, ayran or whey; methods vary by region. It has a mild tang and a soft, grainy texture, and is usually sold chilled.
In Turkey, it is eaten at breakfast with bread, often mixed with herbs, or used as a filling for börek and gözleme. Elsewhere, try it on toast, in salads or as a savoury filling. It is high in protein and low in carbohydrate, with 16.2 g of protein per 100 g. If the cheese is salted, taste it before adding more salt to a dish.
How Nutritious Is Packaged curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Packaged curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Packaged curd cheese Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Packaged curd cheese
Foods Similar to Packaged curd cheese
Have another question about Packaged curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.