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Packaged cookie Calories
Sweet, processed, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged cookie (12 g) has 60 calories. That works out to 502 calories per 100 g. It contains 8 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
60
KCAL / 12G
Carbs
8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Packaged cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (double) | 24 g | 120 kcal |
| 1 pack (small) | 30 g | 151 kcal |
| 4 piece (small) | 48 g | 241 kcal |
| 1 pack (medium) | 60 g | 301 kcal |
| 6 piece (medium) | 72 g | 361 kcal |
| 8 piece (large) | 96 g | 482 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Packaged cookie
How long do packaged cookies last after opening?
Packaged cookies usually keep their texture best for several days after opening when stored in an airtight container in a cool, dry place. Follow any storage instructions on the package, and discard cookies that develop mold or an unusual smell.
Can packaged cookies go bad before the date on the package?
Yes, packaged cookies can spoil before the printed date if the seal is damaged or they are exposed to heat or moisture. Discard them if you notice mold, an off smell, or an unusual taste.
Why do packaged cookies stay soft for so long?
Packaged cookies can stay soft because sealed packaging limits moisture loss, and some recipes use ingredients that help retain moisture. The texture depends on the cookie style and formulation.
Can you freeze packaged cookies?
Yes, packaged cookies can be frozen in an airtight container or freezer bag. Let them thaw while still covered at room temperature to reduce condensation, which can make the cookies damp.
How are packaged cookies made?
Packaged cookies are generally made by mixing dough, shaping it, baking it, and sealing the finished cookies in protective packaging. Manufacturers adjust recipes and production methods to create a consistent texture and help the product keep.
Can you make packaged cookies crisp again?
Yes, briefly warming packaged cookies in a low oven may restore some crispness. Let them cool before eating, since they can feel soft while warm; discard them instead if they show signs of spoilage.
Why do packaged cookies have a long shelf life?
Packaged cookies often last longer because baking leaves them relatively dry and sealed packaging limits exposure to air and moisture. Shelf life still varies by recipe, packaging, and storage conditions.
Do packaged cookies contain preservatives?
Some packaged cookies contain preservatives, while others rely mainly on baking and sealed packaging to stay fresh. Recipes vary, so the ingredient list is the way to identify preservatives in a particular product.
Are packaged cookies a good everyday snack for kids?
Packaged cookies can be an occasional treat for kids, but they are not the most nourishing everyday snack. Pairing snacks with options such as fruit or yogurt helps make room for a wider variety of foods.
Do packaged cookies raise blood sugar?
Yes, packaged cookies can raise blood sugar because their digestible carbohydrates are broken down into glucose. Anyone managing diabetes should consider the portion and timing within their eating plan, with guidance from their clinician or dietitian.
Packaged cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
49mg · 2% DV
Selenium
1.08µg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
14mg · 0% DV
Packaged cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged cookie
To burn the 60 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged cookie?
A packaged cookie is a sweet baked snack sold ready to eat, either individually wrapped or in a larger packet. It is typically made from flour, sugar and fat, with variations such as plain, chocolate-flavoured or filled cookies. Unlike a homemade batch, it is designed to be convenient to store and carry.
Texture ranges from crisp and crumbly to soft, depending on the style. People often enjoy packaged cookies with tea or coffee, as a lunchbox treat, or as a quick snack on the go. They tend to be energy-dense, with relatively little fibre or protein, so they may not keep you full for long. For a more substantial snack, pair one with fruit or plain yogurt.
How Nutritious Is Packaged cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cookie Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cookie Fat Profile
SATURATED
0.97g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.