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Packaged classic brownie Calories
Sweet packaged chocolate brownie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged classic brownie (50 g) has 222 calories. That works out to 443 calories per 100 g. It contains 26 g of carbs, 5 g of protein, 11 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Packaged classic brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
222
KCAL / 50G
Carbs
26g
· 9% DV
Protein
5g
· 10% DV
Fat
11g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Packaged classic brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged classic brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 222 kcal |
| 1 piece (small) | 30 g | 133 kcal |
| 1 serving (small) | 40 g | 177 kcal |
| 1 pack (mini) | 50 g | 222 kcal |
| 1 serving (large) | 75 g | 332 kcal |
| 1 piece (large) | 80 g | 354 kcal |
| 1 pack (large) | 80 g | 354 kcal |
| 100 g | 100 g | 443 kcal |
| 2 piece (double) | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Packaged classic brownie
How should you store a packaged classic brownie?
Keep a packaged classic brownie sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the brownie to an airtight container to slow drying and prevent it from absorbing other food odors.
Does a packaged classic brownie need to be refrigerated?
No, a packaged classic brownie usually does not need refrigeration, which can make its texture firmer. Store it in a cool, dry cupboard unless the package gives different instructions; in hot conditions, follow the manufacturer’s storage guidance.
Can you heat a packaged classic brownie in the microwave?
Yes, remove a packaged classic brownie from its wrapper and warm it briefly in the microwave. Heat it in short bursts and check often, since too much heat can dry it out; let it cool slightly before eating.
Can you freeze a packaged classic brownie?
Yes, you can freeze a packaged classic brownie. Wrap it tightly or place it in an airtight container to protect it from freezer air, then thaw it while still wrapped. The texture may change slightly, so avoid refreezing it.
How long does a packaged classic brownie last after opening?
A packaged classic brownie should be eaten according to its printed storage directions and date. Reseal it well and keep it somewhere cool and dry to maintain freshness; discard it if you notice mold, an unusual smell, or a changed texture.
What ingredients are in a packaged classic brownie?
A packaged classic brownie commonly contains cocoa or chocolate, flour, sugar, fat, and eggs, though recipes vary by brand. It is ultra-processed, so the ingredient list on the specific package is the best source for its exact formulation and additives.
How is a packaged classic brownie different from a homemade brownie?
A packaged classic brownie is factory-made and packaged for storage, while a homemade brownie’s recipe and texture depend on the ingredients and method you choose. The packaged version is ultra-processed; baking at home gives you more control over what goes in.
Why is a packaged classic brownie dry?
A packaged classic brownie can dry out if its wrapper is left open or it is stored poorly. Brief warming may soften it, and serving it with yogurt or ice cream can make a dry texture less noticeable.
Can you eat a packaged classic brownie after its date?
Follow the date and storage instructions printed on the packaged classic brownie. Do not taste it if the wrapper is damaged or the brownie has mold, an unusual smell, or a changed texture; date-label meanings vary by product and country.
Is it okay to eat a packaged classic brownie every day?
Eating a packaged classic brownie every day is not a great routine: it is a sweet treat that can displace more nourishing foods when eaten regularly. Enjoying a modest portion occasionally is an easier way to keep it in balance.
Packaged classic brownie Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
90mg · 3% DV
Packaged classic brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged classic brownie
To burn the 222 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged classic brownie?
Packaged classic brownie is a wrapped, ready-to-eat version of the chocolate brownie, a baked treat associated with the United States. It is typically made with cocoa or chocolate, flour, sugar, eggs and fat, with a rich chocolate flavour and a texture that can range from fudgy to more cake-like.
It works as a portable snack or a small dessert, often served with coffee or milk; in the US, brownies are also common in lunchboxes and at casual gatherings. This is a sweet, energy-dense treat, with 443 calories per 100 g. If you prefer a less-heavy pairing, try it with unsweetened coffee or tea, and enjoy a modest piece rather than adding another rich dessert.
How Nutritious Is Packaged classic brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged classic brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged classic brownie Contain Allergens?
Contains these allergens:
Which Diets Is Packaged classic brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged classic brownie Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.