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Packaged chocolate spread Calories
Sweet, energy-dense chocolate spread high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Packaged chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Packaged chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Packaged chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Packaged chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Packaged chocolate spread
Does packaged chocolate spread need to be refrigerated after opening?
Usually not; store packaged chocolate spread in a cool, dry cupboard unless its packaging says otherwise. Keep the lid tightly closed and use a clean, dry utensil each time. Refrigeration can make the spread firm and harder to use.
Can you bake with packaged chocolate spread?
Yes, packaged chocolate spread works in brownies, cakes, cookies, and pastry fillings. Because it already contains sugar and fat, reduce those ingredients in the recipe where appropriate, and check the batter’s texture before baking.
Why is packaged chocolate spread hard to spread?
Packaged chocolate spread can become firm when it is cold because its fats solidify. Let the closed jar sit at room temperature until it softens; avoid heating the original container, especially if it is metal or not marked microwave-safe.
Can packaged chocolate spread be used as a frosting?
Yes, packaged chocolate spread can serve as a quick cake or cupcake topping, though it is usually softer and sweeter than traditional frosting. For a thicker finish, blend it with softened butter or cream cheese, then chill the cake briefly.
Can packaged chocolate spread replace chocolate chips in a recipe?
No, not as a direct one-to-one replacement: packaged chocolate spread is soft and contains added sugar and fat, while chocolate chips hold their shape. It can work as a filling or swirl, but adjust the recipe rather than mixing it in as chips.
What can you put on packaged chocolate spread besides bread?
Packaged chocolate spread goes well with pancakes, waffles, crepes, crackers, and sliced fruit. You can also swirl a little into oatmeal or yogurt; its sweetness pairs especially well with tart berries or banana.
Why does packaged chocolate spread sometimes have oil on top?
A small layer of oil can separate from packaged chocolate spread during storage. Stir it back in with a clean, dry spoon; if the spread has an unusual smell, visible mold, or a major change in appearance, discard it.
Can you freeze packaged chocolate spread?
Freezing packaged chocolate spread is not recommended because thawing can make its texture grainy or cause the oil to separate. Keep it sealed in a cool cupboard instead, and follow the storage directions on the jar.
Is packaged chocolate spread the same as chocolate frosting?
No; packaged chocolate spread is made to be spread at room temperature, while frosting is formulated to top or fill baked goods and may contain more butter or sugar. You can use the spread as a topping, but it will not always hold the same shape.
Can dogs eat packaged chocolate spread?
No, packaged chocolate spread should not be given to dogs. Cocoa or chocolate can contain theobromine, which is toxic to dogs, and some spreads may also contain ingredients such as xylitol; contact a veterinarian promptly if your dog eats it.
Packaged chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.76mg · 4% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
8.4mg · 0% DV
Packaged chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged chocolate spread?
Packaged chocolate spread is a sweet, ready-to-use product sold in jars or tubs, generally made with cocoa, sugar and fats; recipes vary, and some include hazelnuts. It has a smooth, thick texture and a pronounced chocolate flavour. Around the world, it is commonly spread on toast or bread at breakfast, spooned onto pancakes, or used as a filling or topping in home baking.
It is energy-dense and high in sugar and fat, with 539 kcal per 100 g. For a lighter serving, spread a thin layer and pair it with fresh fruit, or use a little to flavour plain yoghurt or porridge rather than adding extra sweetener.
How Nutritious Is Packaged chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.