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Packaged chocolate spread Calories

Sweet, energy-dense chocolate spread high in sugar and fat

CALORIES

539kcal

55medium

POTASSIUM

315mg

FIBER

3.4g

Packaged chocolate spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Packaged chocolate spread Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.15mg · 12% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Iron

4mg · 22% DV

Phosphorus

145mg · 21% DV

Magnesium

58mg · 14% DV

Calcium

90mg · 9% DV

Packaged chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Packaged chocolate spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Packaged chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged chocolate spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

16.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Packaged chocolate spread — Frequently Asked Questions

How many calories are in packaged chocolate spread?

Packaged chocolate spread contains 539 calories per 100 g. A 100 g portion also provides 30.9 g of fat and 57.5 g of carbohydrates.

Is packaged chocolate spread suitable for a gluten-free diet?

Based on the provided diet compatibility information, packaged chocolate spread is suitable for a gluten-free diet. However, it contains tree nuts, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.