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Packaged chickpeas Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Packaged chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 65%
Protein
19.3g
· 21%
Fat
6g
· 14%
Fiber
17.4g
Packaged chickpeas Vitamins & Minerals
Vitamins
Folate
557µg · 139% DV
B1
0.48mg · 40% DV
B5
1.59mg · 32% DV
B6
0.54mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Iron
6mg · 33% DV
Packaged chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged chickpeas Contain Allergens?
No known major allergens
Which Diets Is Packaged chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.38g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Packaged chickpeas
Packaged chickpeas — Frequently Asked Questions
How many calories are in packaged chickpeas?
Packaged chickpeas provide 364 calories per 100 g. The total calories will vary based on your portion size.
How much protein is in packaged chickpeas?
There are 19.3 g of protein per 100 g. That makes them a notable plant-based protein option within the legumes category.
Are packaged chickpeas high in carbs?
Packaged chickpeas contain 60.7 g of carbohydrates per 100 g. If you track carb intake, portion size can make a big difference.
Do packaged chickpeas contain fiber?
Yes, they provide 17.4 g of fiber per 100 g. Their fiber content is one reason they may fit satiety-focused eating patterns.
What is the glycemic index of packaged chickpeas?
The glycemic index of packaged chickpeas is 28. This is generally considered a low GI value.
Are packaged chickpeas good for a diet?
Packaged chickpeas are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Whether they fit your diet depends on your portion and overall daily intake.
Are packaged chickpeas gluten-free?
Yes, packaged chickpeas are listed as compatible with a gluten-free diet. They can be a suitable legume choice for people avoiding gluten.
Are packaged chickpeas high in fat?
They contain 6 g of fat per 100 g. Compared with their carbs and protein, fat is a smaller part of their macronutrient profile.
Are packaged chickpeas processed food?
Packaged chickpeas are classified as minimally processed. This indicates a low level of processing.
Which diets are packaged chickpeas suitable for?
They are suitable for omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. This makes them a flexible option across several eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.