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Packaged chickpeas Calories
Rich in plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Packaged chickpeas (50 g) has 182 calories. That works out to 364 calories per 100 g. It contains 30.4 g of carbs, 9.7 g of protein, 3 g of fat and 8.7 g of fiber. Its 278.5 µg of Folate covers 70% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Packaged chickpeas Nutrition Facts
Selected: 1 serving (medium) · 50 g
182
KCAL / 50G
Carbs
30.4g
· 11% DV
Protein
9.7g
· 19% DV
Fat
3g
· 4% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Packaged chickpeas nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 8.7 g | 31% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Packaged chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 182 kcal |
| 2 tablespoon (small) | 25 g | 91 kcal |
| 0.25 cup (quarter) | 50 g | 182 kcal |
| 1 serving (large) | 75 g | 273 kcal |
| 100 g | 100 g | 364 kcal |
| ½ cup (half) | 100 g | 364 kcal |
| 1 cup (whole) | 200 g | 728 kcal |
| 1 pack (medium) | 500 g | 1820 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Packaged chickpeas
Are packaged chickpeas the same as roasted chickpeas?
Often, yes: crunchy packaged chickpeas are usually chickpeas that have been roasted or baked until crisp. The term can also describe plain dried or cooked chickpeas sold in a packet, so check whether the product is labeled ready-to-eat or needs cooking.
Are packaged chickpeas ready to eat?
Roasted, crunchy packaged chickpeas are generally ready to eat straight from the bag. Plain dried chickpeas are not ready to eat and need soaking and cooking, while cooked chickpeas can be eaten or added to recipes without further cooking.
How are packaged chickpeas made crunchy?
Crunchy packaged chickpeas are made by cooking chickpeas and then roasting, baking, or otherwise drying them until much of their moisture is gone. Seasonings may be added before or after roasting, which is why flavors and textures vary between products.
How should you store packaged chickpeas after opening?
Store opened packaged chickpeas in an airtight container in a cool, dry place. Exposure to humidity softens crunchy chickpeas, so close the bag tightly or transfer the snack to a sealed jar; follow the package date for best quality.
Can you use packaged chickpeas in recipes?
Yes, crunchy packaged chickpeas can add texture to salads, soups, and grain bowls. Add them just before serving so they stay crisp. Plain cooked packaged chickpeas work differently: drain them if needed and use them in curries, stews, or hummus.
Why are packaged chickpeas so hard and crunchy?
Roasted packaged chickpeas are hard and crunchy because roasting removes moisture and firms their structure. That texture is normal for a crunchy snack, but it may be uncomfortable for people with dental or chewing difficulties; soft cooked chickpeas are an alternative.
Do packaged chickpeas cause gas or bloating?
They can cause gas or bloating, especially in people who are not used to eating chickpeas. Their fiber and fermentable carbohydrates are broken down in the gut; eating a smaller amount slowly may make the snack easier to tolerate.
Are packaged chickpeas a good snack for weight loss?
They can be a filling snack because chickpeas provide fiber and plant protein. Crunchy chickpeas are easy to keep eating, though, so portioning them into a bowl rather than snacking from the bag can help keep intake in check.
Can people with diabetes eat packaged chickpeas?
People with diabetes can often include chickpeas, but the portion and the product’s ingredients matter. Chickpeas contain carbohydrates as well as fiber, so someone using glucose-lowering medication or following an individualized meal plan should ask their clinician or dietitian how to fit them in.
Are packaged chickpeas safe for babies and toddlers?
Hard, crunchy packaged chickpeas can be a choking hazard for babies and young toddlers. Avoid giving whole crunchy chickpeas to children who are not ready to chew them safely; soft, thoroughly cooked chickpeas are a more suitable texture.
Packaged chickpeas Vitamins & Minerals
Vitamins
Folate
278.5µg · 70% DV
B1
0.24mg · 20% DV
B5
0.8mg · 16% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.43mg · 48% DV
Phosphorus
183mg · 26% DV
Iron
3.12mg · 17% DV
Potassium ⭐
438mg · 13% DV
Sodium
12mg · 1% DV
Packaged chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged chickpeas
To burn the 182 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged chickpeas?
Packaged chickpeas are dried chickpea seeds sold ready to store and cook, rather than cooked beans in a tin or pouch. Chickpeas have long been a staple across the Middle East, the Mediterranean and South Asia, and they suit everything from stews and curries to salads and hummus. Once cooked, they are tender with a softly grainy texture and a mild, nutty flavour; roasting them with spices gives them a crisp finish.
They provide plant protein and plenty of fibre, making them a filling base for a meal. Soak dried chickpeas before cooking to shorten the cooking time and help them cook evenly. For a lighter dish, pair them with vegetables, herbs and lemon, and use oil sparingly.
How Nutritious Is Packaged chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged chickpeas Contain Allergens?
No known major allergens
Which Diets Is Packaged chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged chickpeas Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.