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Packaged chickpeas vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Packaged chickpeas has more protein; Packaged chickpeas has more fiber; Packaged chickpeas has a lower glycemic index.
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Packaged chickpeas
100 g
🍲
Bean Stew with Meat
100 g
364kcal
Calories
120kcal
19.3✓g
Protein
7.5g
60.7g
Carbs
15.5g
17.4✓g
Fiber
5.2g
6g
Fat
3.2g
28✓
Glycemic Index
40
17
Glycemic Load
6✓
875✓mg
Potassium
320mg
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