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Packaged Chicken Noodles Calories
Convenient instant noodles, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Packaged Chicken Noodles (70 g) has 323 calories. That works out to 462 calories per 100 g. It contains 44 g of carbs, 6.4 g of protein, 13.4 g of fat and 2.2 g of fiber. Its 17.5 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Packaged Chicken Noodles Nutrition Facts
Selected: 1 pack (medium) · 70 g
323
KCAL / 70G
Carbs
44g
· 16% DV
Protein
6.4g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Packaged Chicken Noodles nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.81 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Packaged Chicken Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 323 kcal |
| ½ pack (half) | 35 g | 162 kcal |
| 1 pack (small) | 60 g | 277 kcal |
| 1 serving (medium) | 70 g | 323 kcal |
| 1 pack (large) | 85 g | 393 kcal |
| 100 g | 100 g | 462 kcal |
| 1.5 pack (large) | 105 g | 485 kcal |
| 1 cup (medium) | 180 g | 832 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Packaged Chicken Noodles
How do you make packaged chicken noodles taste better?
Packaged chicken noodles taste better with fresh ingredients added during cooking. Try sliced scallions, mushrooms, leafy greens, or a squeeze of lime; add a soft-boiled egg or cooked chicken for a more substantial bowl, and use only as much seasoning as you like.
Do packaged chicken noodles contain real chicken?
Some packaged chicken noodles contain chicken pieces or chicken-derived ingredients, while others use chicken flavouring without pieces of meat. The words “chicken flavour” alone do not confirm that the product contains chicken; check the ingredient list for chicken or chicken powder.
How do you cook packaged chicken noodles?
Packaged chicken noodles are usually cooked by adding the noodles to boiling water and simmering until tender. Stir in the seasoning sachet near the end, and follow the package directions for the water amount and cooking time because products vary.
Are packaged chicken noodles bad for you?
Packaged chicken noodles are convenient, but they are not a particularly balanced meal on their own and are often high in sodium. Having them occasionally is different from relying on them regularly; adding vegetables and a protein-rich topping makes the bowl more complete.
Are packaged chicken noodles high in sodium?
Yes, packaged chicken noodles are often high in sodium, especially when you use the entire seasoning sachet and drink the broth. Use less of the sachet and leave some broth behind to reduce how much sodium you consume.
Can you cook packaged chicken noodles in the microwave?
Yes, packaged chicken noodles can be microwaved in a microwave-safe bowl with water. Do not microwave the packet or any foil sachet; heat the noodles in short intervals, stir carefully, and make sure the water does not boil over.
What can you add to packaged chicken noodles to make them more filling?
Egg, tofu, cooked chicken, beansprouts, or vegetables can make packaged chicken noodles more filling. Add quick-cooking vegetables to the pot near the end, or top the finished noodles with cooked protein rather than relying on the seasoning sachet for substance.
Can you eat packaged chicken noodles without the seasoning packet?
Yes, you can eat packaged chicken noodles without the seasoning sachet. The noodles will taste fairly plain, so season them with garlic, ginger, herbs, or a little low-sodium broth if you want flavour without using the full sachet.
How should you store an opened pack of packaged chicken noodles?
Store uncooked packaged chicken noodles from an opened pack in an airtight container in a cool, dry cupboard. Keep the seasoning sachet sealed separately if possible, since moisture can make the noodles soften and the seasoning clump.
How long do cooked packaged chicken noodles keep in the fridge?
Cooked packaged chicken noodles keep for up to a few days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until steaming hot; noodles left at room temperature for an extended period should be discarded.
Packaged Chicken Noodles Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.36mg · 21% DV
Folate
64.4µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1435mg · 62% DV
Selenium
18µg · 33% DV
Manganese
0.5mg · 22% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
144mg · 4% DV
Packaged Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged Chicken Noodles
To burn the 323 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged Chicken Noodles?
Packaged Chicken Noodles are a quick-cooking product made from dried noodles and a chicken-flavoured seasoning sachet. They are usually boiled or steeped in hot water for a few minutes, making them handy when there is little time to cook. Depending on the product, the chicken flavour may come mainly from the seasoning rather than pieces of chicken.
The noodles turn soft and springy, with a savoury, salty broth; people often eat them as a quick lunch, snack or simple supper. Their energy comes largely from carbohydrates and fat, while the seasoning can make them high in sodium. Add vegetables, spring onions or an egg for a more substantial bowl, and use only some of the seasoning if you want a less salty result.
How Nutritious Is Packaged Chicken Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged Chicken Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Chicken Noodles Fat Profile
SATURATED
5.81g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.