Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Packaged chicken döner Calories
High-protein ready-to-eat meat product, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Packaged chicken döner (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 4.6 g of carbs, 21.8 g of protein, 14.5 g of fat and 0.5 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Packaged chicken döner Nutrition Facts
Selected: 1 serving (medium) · 120 g
235
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
21.8g
· 44% DV
Fat
14.5g
· 19% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
Packaged chicken döner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Packaged chicken döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 235 kcal |
| 1 tablespoon (small) | 20 g | 39 kcal |
| 1 cup (small) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 1 pack (small) | 100 g | 196 kcal |
| 1 pack (medium) | 150 g | 294 kcal |
| 1 serving (large) | 180 g | 353 kcal |
| 1 pack (large) | 200 g | 392 kcal |
| 1 serving (extra large) | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Packaged chicken döner
Can you microwave packaged chicken döner?
Yes, you can microwave packaged chicken döner if its packaging allows it. Transfer it to a microwave-safe dish, cover loosely, and heat in short bursts, stirring between them so it warms evenly. Follow the package directions and make sure it is hot throughout.
Can packaged chicken döner be eaten straight from the pack?
Only if the package identifies the packaged chicken döner as ready to eat. Some products need heating, so check the preparation instructions rather than assuming. Once opened, keep it refrigerated as directed and do not eat it if its smell or appearance has changed.
How long does unopened packaged chicken döner last?
Unopened packaged chicken döner lasts until the date printed on the package when stored as directed. Keep it refrigerated if the label requires refrigeration, and do not use it after its use-by date; a best-before date relates to quality, not a guarantee of safety.
Can you freeze packaged chicken döner after opening it?
Yes, packaged chicken döner can be frozen after opening. Seal it in an airtight freezer container, ideally in portions, and thaw it in the refrigerator before reheating. Freezing can change the texture slightly, so use it in a cooked dish if it becomes less tender.
Why does packaged chicken döner taste so salty?
Packaged chicken döner can taste salty because salt is commonly used in seasoning and helps give the prepared meat its characteristic flavor. Pair it with unsalted rice, salad, or vegetables, and avoid adding extra salt to sauces or side dishes.
How can you make packaged chicken döner taste more like restaurant döner?
Brown packaged chicken döner briefly in a hot pan instead of merely warming it, so the edges develop a little color. Add sliced onion and a pinch of cumin or paprika, then serve it promptly; extra cooking can make the meat dry.
Should you rinse packaged chicken döner before cooking it?
No, do not rinse packaged chicken döner. It is already prepared meat, and rinsing can spread bacteria around the sink without making it safer. Heat it according to the package directions and wash your hands and utensils after handling it.
What can you serve with packaged chicken döner besides fries?
Packaged chicken döner goes well with flatbread, rice, chopped salad, or roasted vegetables. A yogurt-based sauce can balance its savory seasoning; serve sauces separately so leftovers can be stored without the bread or vegetables becoming soggy.
Is packaged chicken döner safe to eat during pregnancy?
Packaged chicken döner can be eaten during pregnancy if it is kept refrigerated as directed and heated until steaming hot throughout. Avoid eating it cold unless the package specifically says it is ready to eat, and follow any stricter guidance from your clinician.
Can packaged chicken döner be added to pasta?
Yes, packaged chicken döner works in pasta. Heat the meat thoroughly, then fold it into cooked pasta with vegetables and a tomato or yogurt-based sauce. Add it near the end so it warms through without becoming tough from prolonged cooking.
Packaged chicken döner Vitamins & Minerals
Vitamins
B3
8.52mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Sodium
936mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
214mg · 31% DV
Zinc
1.86mg · 17% DV
Potassium ⭐
318mg · 9% DV
Packaged chicken döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged chicken döner
To burn the 235 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged chicken döner?
Packaged chicken döner is seasoned chicken cooked in the style of Turkish döner kebab, then sliced and sold in a packet. It brings the familiar takeaway meat into a convenient format for a quick meal at home; follow the package directions for heating and serving.
The savoury, spiced slices are commonly tucked into flatbread with salad and sauce, or served on a plate with rice and vegetables. In Turkey, döner is a popular casual meal, and similar wraps and plates are familiar to diners around the world. It provides substantial protein—18.2 g per 100 g—but packaged versions can also be high in sodium. Pair it with plenty of fresh vegetables, and go easy on salty sauces for a lighter meal.
How Nutritious Is Packaged chicken döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged chicken döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged chicken döner Contain Allergens?
Contains these allergens:
Which Diets Is Packaged chicken döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged chicken döner Fat Profile
SATURATED
4.02g
MONOUNSATURATED
6.06g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
Compare Packaged chicken döner
Foods Similar to Packaged chicken döner
Have another question about Packaged chicken döner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.