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Packaged Chestnuts Calories
Packaged chestnuts, convenient and nutritious snack.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Packaged Chestnuts has 196 calories. It contains 45 g of carbs, 2.5 g of protein, 2 g of fat and 5 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Packaged Chestnuts Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
45g
· 16% DV
Protein
2.5g
· 5% DV
Fat
2g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Packaged Chestnuts nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 5 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Packaged Chestnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 196 kcal |
| 1 piece (small) | 20 g | 39 kcal |
| 1 pack (small) | 50 g | 98 kcal |
| 1 serving (medium) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 5 piece (medium) | 100 g | 196 kcal |
| 1 serving (large) | 120 g | 235 kcal |
| 1 pack (large) | 150 g | 294 kcal |
| 1 pack (extra large) | 200 g | 392 kcal |
| 10 piece (large) | 200 g | 392 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Packaged Chestnuts
Are packaged chestnuts ready to eat?
Usually, yes. Most packaged chestnuts are cooked and peeled, so you can eat them straight from the pack. Some products have specific preparation instructions, so follow the directions for the variety you bought.
What is the best way to heat packaged chestnuts?
Warm packaged chestnuts gently in a pan, oven, or microwave. Heat them briefly to keep them from drying out, and only microwave them in a suitable container after removing any packaging that is not microwave-safe.
How should unopened packaged chestnuts be stored?
Store unopened packaged chestnuts according to the instructions on the pack. Some products are shelf-stable, while others need refrigeration; the storage conditions and use-by date depend on the product and its packaging.
How long do packaged chestnuts last after opening?
Keep opened packaged chestnuts in a sealed container in the refrigerator and follow any use-after-opening instructions on the pack. Discard them if they develop an unusual smell, appearance, or texture.
Can you freeze packaged chestnuts?
Yes. Transfer packaged chestnuts to an airtight freezer-safe container or bag before freezing, then thaw them in the refrigerator. Their texture may become softer after thawing, but they still work well in cooked dishes.
Do packaged chestnuts contain added sugar?
Plain packaged chestnuts are generally unsweetened; candied chestnuts are a different product. For savory dishes, choose plain chestnuts, since packaged varieties can differ in their added ingredients.
How are packaged chestnuts prepared?
Packaged chestnuts are typically cooked and peeled before packing, making them minimally processed and convenient to use. Processing and packaging methods vary, and some varieties may include added salt or other ingredients.
How do packaged chestnuts compare with freshly roasted chestnuts?
Packaged chestnuts save the time needed to roast and peel fresh ones. Freshly roasted chestnuts usually have a more pronounced toasted flavor, while the texture and taste of packaged chestnuts depend on how they were cooked and packed.
What can you make with packaged chestnuts?
Use packaged chestnuts in stuffing, soups, rice dishes, or vegetable recipes, or add them to desserts. Since they are usually already cooked, add them near the end of cooking to keep them from becoming too soft.
Are packaged chestnuts a healthy snack?
Yes, plain packaged chestnuts can be a convenient, nourishing snack and their fiber may help you feel full. They are also rich in starch, so people managing blood sugar should fit them into their usual meal plan.
Packaged Chestnuts Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.4mg · 24% DV
B1
0.24mg · 20% DV
Folate
62µg · 16% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
1.2mg · 52% DV
Potassium ⭐
500mg · 15% DV
Phosphorus
70mg · 10% DV
Sodium
3mg · 0% DV
Packaged Chestnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged Chestnuts
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged Chestnuts?
Packaged chestnuts are chestnuts sold ready to eat, often peeled and cooked; depending on the product, they may be roasted or boiled. Chestnuts are enjoyed in many regions, especially in cooler months, and packaged versions make them easy to keep on hand without roasting them at home.
Their tender, slightly sweet flesh is starchy rather than crunchy, and works as a snack on its own or stirred into soups, stuffings and other savoury dishes. They are relatively low in fat and provide carbohydrates and fibre; a 100 g serving has 5 g of fibre. Eat them straight from the pack or warm them gently. Pair with fruit or plain yoghurt for a simple snack.
How Nutritious Is Packaged Chestnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged Chestnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Chestnuts Contain Allergens?
No known major allergens
Which Diets Is Packaged Chestnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Chestnuts Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.