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Packaged Chestnuts Calories
Packaged chestnuts, convenient and nutritious snack.
CALORIES
GI
POTASSIUM
FIBER
Packaged Chestnuts Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
45g
· 87%
Protein
2.5g
· 5%
Fat
2g
· 8%
Fiber
5g
Packaged Chestnuts Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.4mg · 24% DV
B1
0.24mg · 20% DV
Folate
62µg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Potassium ⭐
500mg · 15% DV
Phosphorus
70mg · 10% DV
Packaged Chestnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged Chestnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Chestnuts Contain Allergens?
No known major allergens
Which Diets Is Packaged Chestnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Chestnuts Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Packaged Chestnuts
Packaged Chestnuts — Frequently Asked Questions
How many calories are in packaged chestnuts?
Packaged chestnuts provide 196 calories per 100 g. That amount contains 45 g of carbohydrates, 2.5 g of protein, and 2 g of fat.
What is the glycemic index of packaged chestnuts, and are they diet-friendly?
Packaged chestnuts have a glycemic index of 54. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets, and provide 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.