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Packaged butter cookie Calories
Sweet, crisp, buttery packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Packaged butter cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged butter cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Packaged butter cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Packaged butter cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (small) | 45 g | 218 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Packaged butter cookie
What ingredients are in packaged butter cookies?
Packaged butter cookies usually contain flour, sugar, and butter or another fat; some recipes also include eggs, raising agents, or flavourings. The exact ingredients vary by product, and some cookies labelled butter cookies use a blend of fats.
Are packaged butter cookies the same as shortbread?
No. Traditional shortbread is made with flour, butter, and sugar, while packaged butter cookies may include eggs, raising agents, or fats other than butter. That gives them a different texture and can make them less rich than shortbread.
How should you store packaged butter cookies after opening?
Store packaged butter cookies in an airtight container in a cool, dry place. Moisture makes them lose their crispness, so seal the opened pack rather than leaving it exposed on a counter.
Can packaged butter cookies be frozen?
Yes, packaged butter cookies can be frozen in an airtight container. Thaw them at room temperature without opening the container at first; this helps prevent condensation from making the cookies damp.
Can you use packaged butter cookies for a cheesecake crust?
Yes, packaged butter cookies work well as a cheesecake crust. Crush them finely and mix with melted butter until the crumbs hold together when pressed into the pan, then chill or bake the base according to your recipe.
Can you make packaged butter cookies crisp again after they go soft?
Yes, warm packaged butter cookies briefly in a low oven, then let them cool on a rack. Watch them closely so they do not brown too much; they become crisper as they cool.
Why do packaged butter cookies crumble so easily?
Packaged butter cookies are designed to be crisp, and their dry, short texture makes them break easily, especially after a pack has been opened. Store them airtight and handle them gently when packing or serving.
Can dogs eat packaged butter cookies?
It is better not to give dogs packaged butter cookies. They are sweet, fatty human snacks, and ingredients such as chocolate or certain sweeteners in some varieties can be dangerous to dogs; offer dog-safe treats instead.
Are packaged butter cookies suitable for people with diabetes?
Packaged butter cookies can raise blood sugar because they contain flour and sugar, so portion size matters. If you have diabetes, include them in your carbohydrate plan and ask your healthcare professional for advice tailored to your treatment.
What can you serve with packaged butter cookies besides tea?
Packaged butter cookies pair well with coffee, hot chocolate, or fruit and can also be crumbled over yogurt or ice cream. Their buttery sweetness works especially well with tart berries or citrus desserts.
Packaged butter cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Selenium
2.7µg · 5% DV
Sodium
108mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Packaged butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged butter cookie
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged butter cookie?
Packaged butter cookie is a sweet, baked biscuit made with flour, butter and sugar, sold ready to eat in a sealed pack. It offers the familiar buttery flavour of a home-style cookie in a convenient form, though recipes and shapes vary by brand. The texture is usually crisp and crumbly, with a mild sweetness that makes it easy to enjoy on its own.
It is commonly served with tea or coffee, packed as a small snack, or offered alongside other biscuits. In Turkey, similar cookies often appear at tea time; elsewhere, they are a familiar pantry treat. These cookies are energy-dense and mainly provide carbohydrates and fat, so a modest portion can be a sensible choice. Pair one with fruit or yogurt for a more balanced snack.
How Nutritious Is Packaged butter cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged butter cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Packaged butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged butter cookie Fat Profile
SATURATED
2.82g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.