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Packaged butter cookie Calories

Sweet, crisp, buttery packaged snack

CALORIES

485kcal

68medium

POTASSIUM

110mg

FIBER

2.1g

Packaged butter cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 57%

Protein

5.8g

· 5%

Fat

20.8g

· 38%

Fiber

2.1g

Packaged butter cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

360mg · 16% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Packaged butter cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Packaged butter cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged butter cookie Fat Profile

SATURATED

9.4g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Packaged butter cookie — Frequently Asked Questions

How many calories are in packaged butter cookies, and are they diet-friendly?

Packaged butter cookies provide 485 calories per 100 g. With 68.5 g carbs and 20.8 g fat per 100 g, portion size matters if you are watching your intake.

Do packaged butter cookies have a high glycemic index, and what allergens do they contain?

Their glycemic index is 68, which is generally considered moderate to high. They contain gluten, dairy, eggs, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.