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Packaged burger Calories
Processed, convenient, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged burger (140 g) has 413 calories. That works out to 295 calories per 100 g. It contains 33.6 g of carbs, 17.5 g of protein, 22.4 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Packaged burger Nutrition Facts
Selected: 1 piece (medium) · 140 g
413
KCAL / 140G
Carbs
33.6g
· 12% DV
Protein
17.5g
· 35% DV
Fat
22.4g
· 29% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Packaged burger nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.42 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 413 kcal |
| 0.25 piece (quarter) | 35 g | 103 kcal |
| ½ piece (half) | 70 g | 207 kcal |
| 1 piece (small) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 140 g | 413 kcal |
| 1 piece (large) | 200 g | 590 kcal |
| 1 piece (double) | 260 g | 767 kcal |
| 1 pack (double) | 280 g | 826 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Packaged burger
How do you cook a packaged burger?
Cook a packaged burger according to its package directions, since it may be raw, partly cooked, or ready to heat. Use the method specified—such as a pan, oven, or microwave—and make sure the center is thoroughly hot before serving.
Can you eat a packaged burger cold?
Only eat a packaged burger cold if the package says it is ready to eat without heating. A burger that is fully cooked may still require reheating, while a raw or partly cooked patty must be cooked as directed.
Can you freeze a packaged burger?
Yes, you can freeze a packaged burger if the packaging permits it and it has not already been thawed. Freeze it before its use-by date, thaw it in the refrigerator, and follow the package instructions for cooking or reheating.
What is in a packaged burger?
A packaged burger usually contains a bun, a patty, and often a sauce; some versions include cheese or other fillings. The patty ingredients and whether it is raw or cooked vary, so the product’s ingredient list and cooking instructions are the useful specifics.
How long does a packaged burger last after opening?
Keep an opened packaged burger covered in the refrigerator and use it within the time stated on the package. If the patty is raw, handle it like raw meat and cook it promptly; discard food that has been left unrefrigerated for too long.
Can you microwave a packaged burger?
Yes, if the packaging says the burger is microwave-safe. Remove any metal packaging, follow the heating directions, and let it stand briefly so the heat can spread through the center. Some packaged burgers are better cooked using another method.
Why does a packaged burger get soggy in the microwave?
A packaged burger can turn soggy in the microwave because steam softens the bun instead of letting it crisp. If the package allows, heat the burger as directed and use an oven or pan when you want a firmer bun.
Are packaged burgers already cooked?
Some packaged burgers are fully cooked, but others contain raw or partly cooked patties. Do not assume a burger is ready to eat just because it is sold in a package; follow its cooking and handling instructions.
Are packaged burgers bad for you?
Packaged burgers can be convenient, but they are often high in sodium and may make a meal low in vegetables and fiber. Having one occasionally can fit into a varied diet; serving it with vegetables makes the meal more balanced.
Can you eat a packaged burger past its use-by date?
Do not eat a packaged burger past its use-by date, especially if it contains meat. Smell and appearance cannot reliably show that it is safe, and cooking does not necessarily make improperly stored or spoiled food safe.
Packaged burger Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.32mg · 33% DV
B1
0.25mg · 21% DV
Biotin
5.6µg · 19% DV
Minerals
Sodium
868mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
231mg · 33% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
294mg · 9% DV
Packaged burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged burger
To burn the 413 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged burger?
A Packaged burger is a ready-to-heat or ready-to-eat sandwich built around a cooked or prepared patty in a burger bun. The exact filling varies by product, but it commonly includes a meat patty and sauces, making it a convenient alternative to assembling a burger at home.
It is usually served warm, with the soft bun and savoury filling paired with chips, salad or a drink. Across English-speaking countries, it works as a quick lunch or an easy dinner when time is short. It provides some protein, but also tends to be relatively high in fat and sodium, with little fibre. Add a side salad or vegetables and go easy on extra sauces for a lighter meal.
How Nutritious Is Packaged burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged burger Contain Allergens?
Contains these allergens:
Which Diets Is Packaged burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged burger Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.68g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.