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Packaged burger Calories
Processed, convenient, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Packaged burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24g
· 33%
Protein
12.5g
· 17%
Fat
16g
· 50%
Fiber
1.8g
Packaged burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Packaged burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged burger Contain Allergens?
Contains these allergens:
Which Diets Is Packaged burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.