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Packaged bruschetta Calories
Crunchy packaged toasted bread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Packaged bruschetta (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 3 g of fat and 1.2 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Packaged bruschetta Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Packaged bruschetta nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Packaged bruschetta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 49 kcal |
| 5 piece (medium) | 20 g | 82 kcal |
| 8 piece (large) | 32 g | 131 kcal |
| 10 piece (extra large) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Packaged bruschetta
What is packaged bruschetta?
Packaged bruschetta is a processed, crunchy bread snack made from toasted bread slices. It is sold ready to eat, either plain or seasoned, and can be eaten by itself or topped with ingredients such as cheese or tomato.
How do you eat packaged bruschetta?
You can eat packaged bruschetta straight from the pack without cooking it. Add toppings for a quick snack or serve it alongside soup, salad, or a selection of cheeses and olives.
What do you put on packaged bruschetta?
Packaged bruschetta works well with soft cheese, mashed avocado, or a tomato mixture. Add juicy toppings just before serving so the toasted bread stays crunchy instead of soaking them up.
Is packaged bruschetta ready to eat, or should you heat it?
Packaged bruschetta is generally ready to eat and does not need heating. You can warm it briefly in the oven if you prefer it hot or extra crisp, but keep an eye on it because thin toasted slices can brown quickly.
How is packaged bruschetta different from traditional bruschetta?
Packaged bruschetta is a pre-toasted bread snack, while traditional bruschetta is usually grilled bread topped with fresh ingredients such as tomato, garlic, and olive oil. The packaged version can be eaten plain and topped in many different ways.
What is packaged bruschetta made from?
Packaged bruschetta is made from bread that has been sliced and toasted until crisp; some versions also include oil, herbs, or other seasonings. Ingredients vary by product, and flavored varieties may taste different from plain toasted bread.
How should you store packaged bruschetta after opening?
Keep packaged bruschetta tightly sealed in its original bag or an airtight container in a cool, dry place. Moisture makes the slices lose their crunch, so avoid leaving the pack open or storing it somewhere humid.
Can packaged bruschetta be used instead of croutons?
Yes, packaged bruschetta can stand in for croutons in salads or soups. Break the slices into smaller pieces if needed, and add them shortly before eating so they do not soften too much in dressing or broth.
What should you serve with packaged bruschetta?
Packaged bruschetta pairs well with soup, salad, dips, and cheese boards. Serve it plain as a crunchy side, or offer spreads and toppings separately so guests can add them just before eating.
Can you make packaged bruschetta crispy again if it goes soft?
Yes, briefly warming softened packaged bruschetta in a low oven can bring back some of its crunch. Watch it closely to prevent burning, then let it cool before serving, since toasted slices crisp up as they cool.
Packaged bruschetta Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
30µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.21mg · 9% DV
Sodium
204mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
54mg · 2% DV
Packaged bruschetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged bruschetta
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged bruschetta?
Packaged bruschetta is a crisp, toasted bread snack inspired by bruschetta, the Italian preparation of grilled bread served with toppings. It usually comes ready to eat, plain or seasoned, rather than topped with fresh tomato and olive oil at the table. The slices are dry and crunchy, with a savoury flavour that can range from lightly salted to herby or garlicky.
It works as a snack on its own or alongside dips, cheese, olives and soup. Its nutrition is mostly carbohydrate, with 70 g per 100 g; pair it with hummus or another protein-rich dip and fresh vegetables for a more balanced bite. Check the seasoning before adding extra salt to a topping.
How Nutritious Is Packaged bruschetta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged bruschetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged bruschetta Contain Allergens?
Contains these allergens:
Which Diets Is Packaged bruschetta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged bruschetta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.