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Packaged brown snack Calories
Typically an energy-dense, ultra-processed packaged snack made with grains, sugar, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Packaged brown snack (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 7.2 g of carbs, 0.6 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Packaged brown snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
36
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 7% · Fat 14%
Packaged brown snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Packaged brown snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 36 kcal |
| 1 piece (mini) | 10 g | 12 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 1 pack (small) | 25 g | 30 kcal |
| 1 serving (large) | 45 g | 54 kcal |
| 1 pack (medium) | 50 g | 60 kcal |
| 1 cup (medium) | 55 g | 66 kcal |
| 1 pack (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Packaged brown snack
What is in a packaged brown snack?
The ingredients in a packaged brown snack vary by product; grains, sugar and fat are common components. Cocoa, caramel or other ingredients may also contribute to its color and flavor, so the name alone does not identify its recipe.
Why is a packaged brown snack brown?
A packaged brown snack may get its color from ingredients such as cocoa or caramel, or from browning during baking. The color by itself does not show that the snack is whole-grain or contains cocoa.
How should you store a packaged brown snack after opening?
Store a packaged brown snack in a tightly sealed, dry container after opening. Exposure to air and moisture can make it lose its crunch; follow the package’s storage instructions if they give different guidance.
Can you take a packaged brown snack in a lunchbox?
Yes, a packaged brown snack can be packed in a lunchbox if it is sealed well and kept dry. Pairing it with fruit or yogurt makes for a more filling snack than eating it on its own.
How can you tell if a packaged brown snack has gone stale?
A packaged brown snack may be stale if it has lost its crunch, become unusually soft, or developed an off smell or taste. Do not eat it if the packaging is damaged or the snack’s appearance has changed.
Can you freeze a packaged brown snack?
You can freeze many packaged brown snacks, but thawing may soften their texture, especially if they are meant to be crisp. Seal the snack tightly and let it thaw while still wrapped to limit condensation.
Does a packaged brown snack make a good breakfast?
A packaged brown snack can be part of breakfast, but it is not a balanced breakfast on its own. Add a protein-rich food such as eggs, milk or yogurt to make the meal more filling.
Does a packaged brown snack keep you full?
A packaged brown snack may take the edge off hunger, but it often does not keep you full for long by itself. Eating it with yogurt or another protein-rich food can make the snack more satisfying.
Can people with diabetes eat a packaged brown snack?
A packaged brown snack can raise blood sugar, particularly if it contains added sugar or refined grains. If you have diabetes, choose a portion that fits your meal plan and ask your dietitian how to account for its carbohydrates.
Is a packaged brown snack okay for kids every day?
A packaged brown snack can be an occasional treat for children, but it is not the best everyday snack, especially if it is high in added sugar or salt. Offer fruit, yogurt or other nourishing foods more often.
Packaged brown snack Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
51mg · 2% DV
Packaged brown snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged brown snack
To burn the 36 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged brown snack?
A packaged brown snack is a broad label rather than one specific recipe. It commonly refers to a ready-to-eat product made with grains, sugar and fat, though ingredients and texture vary by brand; it may be crisp or more tender. It is convenient for a quick break, packed lunch or snack on the go, and can be served with tea or coffee. There is no single place of origin or customary serving style for this general category.
Carbohydrate makes up most of its listed macros, while it provides 2 g of fibre per 100 g. Pair a modest portion with fruit or plain yoghurt for a more substantial snack, and check the packet for details about the particular variety.
How Nutritious Is Packaged brown snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged brown snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged brown snack Contain Allergens?
No known major allergens
Which Diets Is Packaged brown snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged brown snack Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.