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Packaged breaded chicken (air fryer) Calories
Air-fried packaged breaded chicken; high-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged breaded chicken (air fryer) (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 14.9 g of carbs, 16 g of protein, 11.2 g of fat and 1 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Packaged breaded chicken (air fryer) Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
14.9g
· 5% DV
Protein
16g
· 32% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
Packaged breaded chicken (air fryer) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged breaded chicken (air fryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 4 piece (jumbo) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Packaged breaded chicken (air fryer)
How do you cook packaged breaded chicken in an air fryer?
Arrange packaged breaded chicken in a single layer in the air-fryer basket and follow the package directions for temperature and cooking time. Leaving space around each piece helps hot air circulate and the coating brown more evenly.
Can you air-fry packaged breaded chicken from frozen?
Yes, if the package says it can be cooked from frozen. Use the frozen cooking instructions rather than the directions for thawed chicken, since the required time can differ by product and piece size.
How long does packaged breaded chicken take in an air fryer?
There is no single cooking time for packaged breaded chicken: frozen or thawed pieces, their size, and the air fryer all matter. Follow the time and temperature on the package, then check that the center is fully cooked.
How do you make packaged breaded chicken crispy in an air fryer?
For crispier packaged breaded chicken, spread the pieces out in one layer and avoid crowding the basket. Turn them partway through cooking so the circulating air can brown both sides of the coating.
Do you need to add oil to packaged breaded chicken in an air fryer?
Usually, no; packaged breaded chicken often has enough oil in its coating to brown in an air fryer. Add a light spray only if the package recommends it or the coating looks unusually dry.
Is packaged breaded chicken already cooked?
Packaged breaded chicken may be raw or partially cooked, so a browned-looking coating does not prove that the chicken is ready to eat. Check the package directions and cook it fully before serving.
How can you tell when packaged breaded chicken is cooked through?
The most reliable check is an internal temperature of 165°F (74°C) in the thickest part of the packaged breaded chicken. Without a thermometer, cut into a large piece and make sure the center is steaming hot and opaque, with no raw-looking meat.
Should you thaw packaged breaded chicken before air-frying it?
No, not if the package gives instructions for cooking packaged breaded chicken from frozen. If thawing is required, thaw it in the refrigerator rather than leaving it at room temperature.
How should you store leftover packaged breaded chicken?
Refrigerate leftover packaged breaded chicken in a covered container promptly rather than leaving it out for an extended time. Reheat it until hot throughout, and discard it if its smell or appearance has changed.
What goes well with packaged breaded chicken?
Packaged breaded chicken goes well with a green salad, roasted vegetables, or coleslaw. Add rice or potatoes for a more substantial meal; a fresh vegetable side also balances the crisp, savory coating.
Packaged breaded chicken (air fryer) Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.31mg · 18% DV
B5
0.77mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Sodium
558mg · 24% DV
Phosphorus
167mg · 24% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
216mg · 6% DV
Packaged breaded chicken (air fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged breaded chicken (air fryer)
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged breaded chicken (air fryer)?
Packaged breaded chicken (air fryer) consists of chicken pieces coated in a crisp crumb layer and sold ready to cook. An air fryer heats the coating until golden while keeping the centre tender; follow the pack instructions for cooking time and temperature.
It makes a convenient quick meal or snack, often served with chips, salad, or a dipping sauce. In Turkey, it can fit into a family dinner alongside yoghurt or vegetables, or be served as an easy bite to share. The chicken contributes protein, with 17.8 g per 100 g, while the coating adds carbohydrates and a little fibre. For a lighter plate, pair it with fresh salad or vegetables and go easy on extra oil and rich sauces.
How Nutritious Is Packaged breaded chicken (air fryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged breaded chicken (air fryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged breaded chicken (air fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Packaged breaded chicken (air fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged breaded chicken (air fryer) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.