🍪

Packaged biscuit

Packaged sweet biscuit

CALORIES

146kcal

68medium

POTASSIUM

140mg

FIBER

Nutrition Facts

100g

146

KCAL / 100G

Carbs

21.3g

· 59%

Protein

0.8g

· 2%

Fat

6.3g

· 39%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Vitamin & Mineral Analysis

Vitamins

0.25mg · 21% DV

0.2mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.