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Packaged biscuit Calories
Packaged sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Packaged biscuit Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
21.3g
· 59%
Protein
0.8g
· 2%
Fat
6.3g
· 39%
Fiber
0g
Packaged biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Packaged biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Packaged biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Packaged biscuit
Packaged biscuit — Frequently Asked Questions
How many calories are in packaged biscuits?
Packaged biscuits contain 146 calories per 100 g. A 100 g serving also provides 21.25 g of carbohydrates, 6.25 g of fat, and 0.83 g of protein.
Do packaged biscuits have a high glycemic index?
Packaged biscuits have a glycemic index of 68. They contain gluten, dairy, eggs, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.