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Packaged Antep katmer Calories
Traditional Antep dessert with pistachio, syrup, thin pastry, packaged
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged Antep katmer (90 g) has 396 calories. That works out to 440 calories per 100 g. It contains 48.6 g of carbs, 5.4 g of protein, 19.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Packaged Antep katmer Nutrition Facts
Selected: 1 piece (medium) · 90 g
396
KCAL / 90G
Carbs
48.6g
· 18% DV
Protein
5.4g
· 11% DV
Fat
19.8g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Packaged Antep katmer nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged Antep katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 396 kcal |
| 1 slice (thin) | 30 g | 132 kcal |
| ½ piece (half) | 45 g | 198 kcal |
| 1 piece (small) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 piece (large) | 130 g | 572 kcal |
| 1 pack (whole) | 180 g | 792 kcal |
| 2 piece (double) | 180 g | 792 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Packaged Antep katmer
What is packaged Antep katmer?
Packaged Antep katmer is a ready-to-serve version of a Gaziantep dessert made with thin pastry and pistachios, often with a sweet syrup and, in some recipes, clotted cream. The exact filling and preparation vary by product.
Is packaged Antep katmer the same as Turkish katmer?
Not always. Katmer is a broader name for layered or folded pastry, and versions from different regions can be savoury or sweet. Antep katmer specifically refers to Gaziantep-style sweet pastry commonly associated with pistachios.
How do you serve packaged Antep katmer?
Serve packaged Antep katmer as a dessert or sweet snack, either as sold or gently warmed if the package recommends it. Cut it into portions and serve promptly so the pastry does not sit in moisture and lose its texture.
Can you reheat packaged Antep katmer in an air fryer?
Yes, you can warm packaged Antep katmer in an air fryer if its packaging allows reheating. Use a low setting and check it frequently, since thin pastry and syrup can heat quickly; follow the product’s instructions when available.
Why does packaged Antep katmer turn soft?
Packaged Antep katmer can soften when moisture from its filling or syrup moves into the thin pastry, especially after opening or refrigeration. Keeping it sealed and warming it just before serving can help, though it may not regain its original crispness.
Does packaged Antep katmer need to be refrigerated?
Follow the storage directions printed on the specific package, because recipes and packaging differ. If it contains a perishable dairy filling or the label says to refrigerate, keep it chilled; do not leave it at room temperature against those instructions.
Can you eat packaged Antep katmer straight from the packet?
Yes, packaged Antep katmer can usually be eaten without heating if it is ready-to-eat and has been stored as directed. Warming is mainly a serving choice that may bring out the pastry’s aroma and alter its texture.
Can packaged Antep katmer be frozen and thawed?
Some packaged Antep katmer can be frozen, but check the product’s storage instructions first. Seal it well to limit freezer damage, thaw it as directed, and avoid refreezing once thawed; the pastry may be less crisp afterward.
What is the difference between packaged and freshly made Antep katmer?
Freshly made Antep katmer is typically cooked and served soon after preparation, while packaged katmer has been made for storage and transport. That time and packaging can change the pastry’s crispness and the filling’s texture.
What can you serve with packaged Antep katmer?
Packaged Antep katmer pairs well with unsweetened Turkish tea or plain coffee, which balance its rich sweetness. It is also commonly served on its own as a dessert; avoid adding extra syrup unless the product tastes less sweet than expected.
Packaged Antep katmer Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B5
0.45mg · 9% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
153mg · 5% DV
Packaged Antep katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged Antep katmer
To burn the 396 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged Antep katmer?
Packaged Antep katmer is the ready-wrapped version of a layered pastry associated with Gaziantep in southeastern Turkey. Traditionally, very thin dough is folded around kaymak, pistachios and sugar, though packaged versions can vary in their filling and sweetness.
Baked until crisp at the edges, it has a tender, rich centre and a pronounced nutty sweetness. In Gaziantep, katmer is enjoyed for breakfast as well as dessert; elsewhere, it makes a popular treat with tea or coffee, served in small pieces to share. It is energy-dense and relatively low in protein, so a modest portion is satisfying. Warm it briefly if the package allows, or pair it with unsweetened tea to balance its sweetness.
How Nutritious Is Packaged Antep katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged Antep katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Antep katmer Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Antep katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Antep katmer Fat Profile
SATURATED
6.75g
MONOUNSATURATED
8.28g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.