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🐟

●Low GI

⚡High Potassium

💪High Protein

Pacific wild salmon (airfry, butter) Calories

Rich in omega-3, high protein, buttery flavor

CALORIES

185kcal

0low

POTASSIUM

390mg

FIBER

Pacific wild salmon (airfry, butter) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.2g

· 0%

Protein

21.5g

· 46%

Fat

11.2g

· 54%

Fiber

Pacific wild salmon (airfry, butter) Vitamins & Minerals

Vitamins

B12

4.3µg · 179% DV

Vitamin D

13µg · 65% DV

7.8mg · 49% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Potassium ⭐

390mg · 11% DV

Pacific wild salmon (airfry, butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pacific wild salmon (airfry, butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pacific wild salmon (airfry, butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pacific wild salmon (airfry, butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pacific wild salmon (airfry, butter) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pacific wild salmon (airfry, butter)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pacific wild salmon (airfry, butter) — Frequently Asked Questions

How many calories are in air-fried Pacific wild salmon with butter?

Air-fried Pacific wild salmon with butter provides 185 calories per 100 g. It contains 21.5 g of protein, 11.2 g of fat, and 0.2 g of carbohydrates per 100 g.

Is air-fried Pacific wild salmon with butter keto-friendly?

Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.