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Pacific wild salmon (airfry, butter) Calories
Rich in omega-3, high protein, buttery flavor
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pacific wild salmon (airfry, butter) (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 0.3 g of carbs, 32.3 g of protein, 16.8 g of fat and 0 g of fiber. Its 6.5 µg of B12 covers 269% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pacific wild salmon (airfry, butter) Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
0.3g
· 0% DV
Protein
32.3g
· 65% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
Pacific wild salmon (airfry, butter) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pacific wild salmon (airfry, butter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| 1 piece (extra small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 piece (extra large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pacific wild salmon (airfry, butter)
How long should Pacific wild salmon cook in an air fryer?
Air-fry a medium-thick piece of Pacific wild salmon at 400°F (200°C) for about 8–12 minutes. Thickness affects the cooking time, so check the center early and remove the fish as soon as it is cooked to keep it moist.
Can you cook frozen Pacific wild salmon in an air fryer?
Yes, frozen Pacific wild salmon can go straight into the air fryer, but it needs longer than thawed fish. Remove any loose ice, cook the pieces in a single layer, and check the thickest part to make sure it is fully cooked.
How do you get crispy skin on air-fried Pacific wild salmon?
Dry the skin of the Pacific wild salmon thoroughly and place it skin-side down in the air fryer. A light coating of butter or oil helps it brown, but avoid covering the skin with a thick layer that can keep it from crisping.
How can you tell when air-fried Pacific wild salmon is done?
Pacific wild salmon is done when the center turns opaque and the flesh flakes easily with a fork. For a precise check, the thickest part should reach 145°F (63°C); avoid relying on surface color alone.
Does Pacific wild salmon taste different from farmed salmon?
Yes, Pacific wild salmon often has a firmer texture and a more pronounced flavor than farmed salmon. The exact taste and fattiness vary by species and season, so it may cook faster than a thicker, fattier farmed fillet.
Should you add butter to Pacific wild salmon before air-frying it?
Yes, a thin coating of butter adds flavor and helps seasonings cling to Pacific wild salmon. Use only a light coating, since excess butter can drip into the air fryer and smoke; add lemon after cooking for a fresher taste.
Can you eat the skin on air-fried Pacific wild salmon?
Yes, Pacific wild salmon skin is edible when the fish is properly cooked. Air-frying can make it crisp, especially when the skin is dry and facing down; if you prefer not to eat it, it usually separates easily after cooking.
How long does cooked Pacific wild salmon keep in the fridge?
Keep cooked Pacific wild salmon in a covered container in the refrigerator for up to 3 days. Chill leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat to help prevent the fish from drying out.
Can you eat Pacific wild salmon raw?
Not every Pacific wild salmon fillet is suitable to eat raw. Freezing intended to control parasites and careful handling matter, but cooking is the safer choice unless the seller specifically confirms that the fish is suitable for raw consumption.
What should you serve with air-fried Pacific wild salmon?
Serve air-fried Pacific wild salmon with roasted vegetables, potatoes, rice, or a crisp salad. A lemony herb sauce or plain yogurt dressing balances the buttery fish without masking its flavor.
Pacific wild salmon (airfry, butter) Vitamins & Minerals
Vitamins
B12
6.45µg · 269% DV
Vitamin D
19.5µg · 98% DV
B3
11.7mg · 73% DV
B6
1.2mg · 71% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
360mg · 51% DV
Iodine
53µg · 35% DV
Potassium ⭐
585mg · 17% DV
Sodium
90mg · 4% DV
Pacific wild salmon (airfry, butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pacific wild salmon (airfry, butter)
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pacific wild salmon (airfry, butter)?
Pacific wild salmon cooked in an air fryer with butter is a simple way to prepare salmon from the Pacific Ocean. The hot air lightly browns the outside while keeping the flesh tender and moist; butter adds a rich, savory finish that suits the fish’s naturally full flavor.
Serve it with lemon, greens and a crisp salad, or alongside potatoes or vegetables for a satisfying meal. It is a protein-rich choice and also provides omega-3 fats; a 100 g portion has 21.5 g of protein. For a lighter finish, use a modest amount of butter and add herbs or lemon after cooking.
How Nutritious Is Pacific wild salmon (airfry, butter)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pacific wild salmon (airfry, butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacific wild salmon (airfry, butter) Contain Allergens?
Contains these allergens:
Which Diets Is Pacific wild salmon (airfry, butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pacific wild salmon (airfry, butter) Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.