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PACHA Yogurt Mint Chips Calories
Crunchy yogurt and mint flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of PACHA Yogurt Mint Chips (30 g) has 147 calories. That works out to 491 calories per 100 g. It contains 11.7 g of carbs, 6 g of protein, 7.9 g of fat and 2.7 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
PACHA Yogurt Mint Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
11.7g
· 4% DV
Protein
6g
· 12% DV
Fat
7.9g
· 10% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
PACHA Yogurt Mint Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of PACHA Yogurt Mint Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 serving (small) | 20 g | 98 kcal |
| 1 cup (medium) | 25 g | 123 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 1 pack (small) | 50 g | 246 kcal |
| 1 pack (medium) | 75 g | 368 kcal |
| 100 g | 100 g | 491 kcal |
| 1 pack (large) | 100 g | 491 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About PACHA Yogurt Mint Chips
What are PACHA Yogurt Mint Chips?
PACHA Yogurt Mint Chips are crunchy chips described as yogurt- and mint-flavoured. The name identifies their flavour, but it does not establish what the chip base is or whether they are coated in actual yogurt; the ingredient list gives those details.
What do PACHA Yogurt Mint Chips taste like?
PACHA Yogurt Mint Chips combine a tangy yogurt-style flavour with mint and a crunchy texture. The mint gives them a fresher profile than plain chips, though the exact strength of the seasoning can vary by product formulation.
Do PACHA Yogurt Mint Chips contain real yogurt?
The flavour name alone cannot confirm that PACHA Yogurt Mint Chips contain actual yogurt. Check the ingredient list for yogurt or other dairy ingredients; a yogurt-style flavour does not necessarily mean the chips have a yogurt coating.
How should you store PACHA Yogurt Mint Chips after opening?
Keep opened PACHA Yogurt Mint Chips in a tightly sealed, dry container or closed bag in a cool place. Exposure to air and moisture can make them lose their crunch; follow any storage directions printed on the package.
What goes well with PACHA Yogurt Mint Chips?
PACHA Yogurt Mint Chips work as a standalone crunchy snack or alongside sandwiches and cold drinks. A simple yogurt dip can complement the mint flavour, but taste a chip first so the added dip does not make the snack too salty for you.
What ingredients are in PACHA Yogurt Mint Chips?
The available product description identifies PACHA Yogurt Mint Chips as crunchy chips with yogurt and mint flavour, but it does not provide a full ingredient list. Use the package to check the chip base, seasonings, and any other ingredients.
Are PACHA Yogurt Mint Chips good for weight loss?
PACHA Yogurt Mint Chips can fit into a weight-loss eating plan as an occasional, portioned snack, but they do not promote weight loss on their own. Putting a serving in a bowl instead of eating from the bag can make portions easier to manage.
Can you use PACHA Yogurt Mint Chips as a salad topping?
Yes, crushed PACHA Yogurt Mint Chips can add crunch and minty flavour to a salad. Sprinkle them on just before serving; sitting in dressing will soften the chips and take away the crisp texture.
Are PACHA Yogurt Mint Chips spicy?
The product name describes PACHA Yogurt Mint Chips as yogurt- and mint-flavoured, not as chilli-flavoured. The name alone cannot rule out other seasonings, so check the package description if you need to know how spicy this particular product is.
Can you serve PACHA Yogurt Mint Chips with a dip?
Yes, PACHA Yogurt Mint Chips can be served with a dip, especially one that does not overpower their yogurt-mint flavour. Serve the dip on the side rather than pouring it over the chips, so they stay crunchy.
PACHA Yogurt Mint Chips Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
204mg · 9% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
74mg · 2% DV
PACHA Yogurt Mint Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off PACHA Yogurt Mint Chips
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is PACHA Yogurt Mint Chips?
PACHA Yogurt Mint Chips are a packaged crunchy snack with a tangy yogurt flavour and a cool hint of mint. They are made for eating straight from the bag, whether as a quick snack or something to share; the savoury, refreshing seasoning also pairs well with dips or a cold drink. In Turkey, you could serve them alongside tea for a casual bite, though they work just as easily in a lunchbox or at a gathering. Their protein and fibre content is notable for a chip-style snack, but they are also energy-dense, so a modest handful is a practical portion.
How Nutritious Is PACHA Yogurt Mint Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is PACHA Yogurt Mint Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PACHA Yogurt Mint Chips Contain Allergens?
Contains these allergens:
Which Diets Is PACHA Yogurt Mint Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PACHA Yogurt Mint Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.