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💪High Protein
🌿High Fiber

PACHA Yogurt Mint Chips Calories

Crunchy yogurt and mint flavored chips

CALORIES

491kcal

GI

68medium

POTASSIUM

245mg

FIBER

9.04g

PACHA Yogurt Mint Chips Nutrition Facts

Selected: 100 g

491

KCAL / 100G

Carbs

38.9g

· 33%

Protein

20.1g

· 17%

Fat

26.3g

· 50%

Fiber

9g

PACHA Yogurt Mint Chips Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

B1

0.18mg · 15% DV

B3

1.8mg · 11% DV

B6

0.16mg · 9% DV

Minerals

Sodium

680mg · 30% DV

Phosphorus

180mg · 26% DV

Selenium

11µg · 20% DV

Calcium

105mg · 11% DV

PACHA Yogurt Mint Chips Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is PACHA Yogurt Mint Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does PACHA Yogurt Mint Chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is PACHA Yogurt Mint Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

PACHA Yogurt Mint Chips Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to PACHA Yogurt Mint Chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

PACHA Yogurt Mint Chips — Frequently Asked Questions

How many calories are in PACHA Yogurt Mint Chips?

PACHA Yogurt Mint Chips provide 491 calories per 100 g.

How much protein is in PACHA Yogurt Mint Chips?

There are 20.06 g of protein per 100 g of PACHA Yogurt Mint Chips.

How many carbs are in PACHA Yogurt Mint Chips?

PACHA Yogurt Mint Chips contain 38.85 g of carbohydrates per 100 g.

Are PACHA Yogurt Mint Chips high in fat?

They contain 26.25 g of fat per 100 g. Fat contributes to the product's total of 491 calories per 100 g.

Do PACHA Yogurt Mint Chips contain fiber?

Yes. They provide 9.04 g of fiber per 100 g.

What is the glycemic index of PACHA Yogurt Mint Chips?

The glycemic index of PACHA Yogurt Mint Chips is 68.

Can PACHA Yogurt Mint Chips fit into a diet?

Suitability depends on the serving amount and overall eating plan. Per 100 g, the product has 491 calories, 38.85 g of carbohydrates, and 26.25 g of fat.

Are PACHA Yogurt Mint Chips vegetarian?

Yes. The product is listed as suitable for vegetarian and flexitarian diets.

Are PACHA Yogurt Mint Chips safe for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Are PACHA Yogurt Mint Chips ultra-processed?

Yes. PACHA Yogurt Mint Chips are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.