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Pacha tarhana cracker Calories

Tarhana-flavored, crispy packaged snack

CALORIES

445kcal

68medium

POTASSIUM

165mg

FIBER

4.2g

Pacha tarhana cracker Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67g

· 60%

Protein

9.5g

· 9%

Fat

15.5g

· 31%

Fiber

4.2g

Pacha tarhana cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Pacha tarhana cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pacha tarhana cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pacha tarhana cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pacha tarhana cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pacha tarhana cracker Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Pacha tarhana cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Pacha tarhana cracker — Frequently Asked Questions

How many calories are in Pacha tarhana crackers?

Pacha tarhana crackers provide 445 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 15.5 g of fat, and 9.5 g of protein.

Are Pacha tarhana crackers suitable for a vegetarian diet?

Yes, Pacha tarhana crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.