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Small, thin, irregularly round crackers are arranged on a plate, their dry, rough surfaces mottled with pale golden and reddish-brown flecks.
Pacha· all products

Pacha tarhana cracker Calories

Tarhana-flavored, crispy packaged snack

CALORIES · 100 G

445kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

4.2g

Quick answer

1 serving (medium) of Pacha tarhana cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pacha tarhana cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

134

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

2.9g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Pacha tarhana cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories134 kcal
Total fat4.6 g6%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate20.1 g7%
Fiber1.3 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pacha tarhana cracker?

ServingAmountCalories
1 serving (medium)30 g134 kcal
1 piece (mini)6 g27 kcal
3 piece (small)18 g80 kcal
5 piece (medium)30 g134 kcal
½ pack (half)40 g178 kcal
8 piece (large)48 g214 kcal
12 piece (extra large)72 g320 kcal
1 pack (whole)80 g356 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Pacha tarhana cracker

What is Pacha tarhana cracker?

Pacha tarhana cracker is a packaged, crunchy snack flavored with tarhana, a traditional fermented grain-and-yogurt mixture popular in Turkey. You can eat it on its own or serve it alongside soup, cheese, or dips.

What does Pacha tarhana cracker taste like?

Pacha tarhana cracker has a savory, tangy flavor inspired by tarhana, with a crisp texture. Its distinct seasoning makes it taste different from a plain cracker, so it can work as a snack without additional toppings.

How do you eat Pacha tarhana cracker?

Eat Pacha tarhana cracker straight from the pack or pair it with cheese, dips, soup, or a salad. Crumble it over a bowl of soup or salad when you want to add a crunchy, tarhana-flavored topping.

What can you serve with Pacha tarhana cracker?

Pacha tarhana cracker pairs well with cheese, yogurt-based dips, olives, and soup. Its savory tarhana flavor also makes it a useful alternative to plain crackers on a snack board.

How is Pacha tarhana cracker different from regular crackers?

Pacha tarhana cracker stands out from plain crackers because it is flavored with tarhana, giving it a distinctive tangy, savory taste. Regular crackers are often more neutral and may be better suited to strongly flavored toppings.

How should you store Pacha tarhana cracker after opening?

Store Pacha tarhana cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crispness, so seal the package tightly or transfer them to a lidded container.

How long does Pacha tarhana cracker last after opening?

How long Pacha tarhana cracker stays crisp after opening depends on how it is stored and the date printed on the package. Keep it sealed, and discard crackers if their smell, appearance, or texture has changed.

Can you use Pacha tarhana cracker as a soup topping?

Yes, you can use Pacha tarhana cracker as a soup topping. Break or crumble the crackers over the soup just before serving to add crunch; adding them too early can make them soft.

Can you make Pacha tarhana cracker at home?

You can make a homemade tarhana-flavored cracker by adding tarhana to cracker dough, rolling it thin, and baking it until crisp. A homemade version can differ from packaged Pacha tarhana cracker in seasoning and texture.

Can children eat Pacha tarhana cracker?

Children can eat Pacha tarhana cracker if they tolerate its ingredients, but it contains gluten and dairy. For young children, serve it in an age-appropriate way to reduce choking risk, and avoid it if they have an allergy to either.

Pacha tarhana cracker Vitamins & Minerals

Vitamins

B3

0.72mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B5

0.14mg · 3% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.14mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

50mg · 1% DV

Pacha tarhana cracker Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pacha tarhana cracker

To burn the 134 calories in 1 serving (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pacha tarhana cracker?

Pacha tarhana cracker is a packaged, crunchy snack flavoured with tarhana, a traditional Turkish mixture commonly made with yogurt, grains and vegetables, then dried and often cooked into soup. It brings tarhana’s distinctive tangy, savoury character to a crisp cracker rather than a bowl of soup.

Enjoy it on its own between meals, with tea, or alongside cheese, olives and fresh vegetables. It can also add crunch to a casual mezze spread or be served with a dip. At 445 calories per 100 g, it is energy-dense for a snack, so a modest portion with sliced vegetables makes a more balanced, lighter-feeling option.

How Nutritious Is Pacha tarhana cracker?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pacha tarhana cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pacha tarhana cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pacha tarhana cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pacha tarhana cracker Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.83g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 58.5:1

Above the ideal 4:1 (58.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.