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Tarhana-flavored, crispy packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pacha tarhana cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 80 kcal |
| 5 piece (medium) | 30 g | 134 kcal |
| ½ pack (half) | 40 g | 178 kcal |
| 8 piece (large) | 48 g | 214 kcal |
| 12 piece (extra large) | 72 g | 320 kcal |
| 1 pack (whole) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Pacha tarhana cracker is a packaged, crunchy snack flavored with tarhana, a traditional fermented grain-and-yogurt mixture popular in Turkey. You can eat it on its own or serve it alongside soup, cheese, or dips.
Pacha tarhana cracker has a savory, tangy flavor inspired by tarhana, with a crisp texture. Its distinct seasoning makes it taste different from a plain cracker, so it can work as a snack without additional toppings.
Eat Pacha tarhana cracker straight from the pack or pair it with cheese, dips, soup, or a salad. Crumble it over a bowl of soup or salad when you want to add a crunchy, tarhana-flavored topping.
Pacha tarhana cracker pairs well with cheese, yogurt-based dips, olives, and soup. Its savory tarhana flavor also makes it a useful alternative to plain crackers on a snack board.
Pacha tarhana cracker stands out from plain crackers because it is flavored with tarhana, giving it a distinctive tangy, savory taste. Regular crackers are often more neutral and may be better suited to strongly flavored toppings.
Store Pacha tarhana cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crispness, so seal the package tightly or transfer them to a lidded container.
How long Pacha tarhana cracker stays crisp after opening depends on how it is stored and the date printed on the package. Keep it sealed, and discard crackers if their smell, appearance, or texture has changed.
Yes, you can use Pacha tarhana cracker as a soup topping. Break or crumble the crackers over the soup just before serving to add crunch; adding them too early can make them soft.
You can make a homemade tarhana-flavored cracker by adding tarhana to cracker dough, rolling it thin, and baking it until crisp. A homemade version can differ from packaged Pacha tarhana cracker in seasoning and texture.
Children can eat Pacha tarhana cracker if they tolerate its ingredients, but it contains gluten and dairy. For young children, serve it in an age-appropriate way to reduce choking risk, and avoid it if they have an allergy to either.
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pacha tarhana cracker is a packaged, crunchy snack flavoured with tarhana, a traditional Turkish mixture commonly made with yogurt, grains and vegetables, then dried and often cooked into soup. It brings tarhana’s distinctive tangy, savoury character to a crisp cracker rather than a bowl of soup.
Enjoy it on its own between meals, with tea, or alongside cheese, olives and fresh vegetables. It can also add crunch to a casual mezze spread or be served with a dip. At 445 calories per 100 g, it is energy-dense for a snack, so a modest portion with sliced vegetables makes a more balanced, lighter-feeling option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.