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Pacha collagen cracker Calories
Collagen-enriched cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pacha collagen cracker (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 14 g of carbs, 4.5 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pacha collagen cracker Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
14g
· 5% DV
Protein
4.5g
· 9% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Pacha collagen cracker nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pacha collagen cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 5 piece (jumbo) | 125 g | 525 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pacha collagen cracker
What is Pacha collagen cracker?
Pacha collagen cracker is a packaged cracker enriched with collagen. It is still a snack food, not automatically a collagen supplement; the package is needed to confirm its collagen amount, source and recommended serving.
What type of collagen is in Pacha collagen cracker?
The collagen type and source in Pacha collagen cracker cannot be determined from its name alone. Check the ingredient list or the manufacturer’s product information rather than assuming it contains a particular type or comes from a particular animal.
Can Pacha collagen cracker improve skin or joint health?
Pacha collagen cracker cannot be assumed to improve skin or joint health just because it contains collagen. The amount in the cracker matters, and collagen is digested into peptides and amino acids; the product name alone does not establish a health effect.
How is Pacha collagen cracker different from a regular cracker?
Pacha collagen cracker is marketed as collagen-enriched, while a regular cracker may not contain added collagen. To compare them meaningfully, look at the ingredient lists and stated collagen amounts; the name does not reveal how much is in a serving.
How do you eat Pacha collagen cracker?
Pacha collagen cracker can be eaten straight from the package as a snack. Pair it with cheese, hummus or sliced vegetables if you want a more substantial bite; those additions do not change the collagen already in the cracker.
Can Pacha collagen cracker be used as a base for toppings?
Yes, Pacha collagen cracker can be topped like other crackers. Try a spread or sliced vegetables, and add wet toppings shortly before serving so the cracker is less likely to soften.
How should you store Pacha collagen cracker after opening?
Keep Pacha collagen cracker sealed in a cool, dry place after opening. Moisture can make crackers lose their crispness, so close the package tightly or transfer the crackers to an airtight container; follow any specific storage directions on the pack.
Can Pacha collagen cracker replace a collagen supplement?
No, Pacha collagen cracker should not be treated as a direct replacement for a collagen supplement. The collagen amount per serving may differ, and a cracker does not necessarily provide a supplement’s stated dose.
Is Pacha collagen cracker ready to eat, or should you cook it?
Pacha collagen cracker is a ready-to-eat packaged cracker, so cooking is not normally needed. You can serve it as it is or add toppings; heating it is optional and may change its texture.
Does Pacha collagen cracker have to be eaten at a particular time?
No, Pacha collagen cracker does not have a required time of day for eating. Have it when you would normally choose a cracker, such as with a snack or lunch; its collagen content does not make a specific schedule necessary.
Pacha collagen cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
B12
0.05µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
130mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
40mg · 1% DV
Pacha collagen cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pacha collagen cracker
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pacha collagen cracker?
Pacha collagen cracker is a packaged cracker with collagen added to the usual crisp base. Its crunchy texture makes it easy to snack on between meals, or to serve alongside other foods; the precise flavour may depend on the variety.
Crackers are commonly eaten plain, with cheese or dips, and can also be served with soup. In Turkey, this kind of crisp snack fits naturally beside tea or on a breakfast spread. At 18 g of protein per 100 g, it has a more protein-forward profile than many ordinary crackers, though it is still best treated as a snack. Pair it with vegetables or a dip for a more filling bite.
How Nutritious Is Pacha collagen cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pacha collagen cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacha collagen cracker Contain Allergens?
Contains these allergens:
Which Diets Is Pacha collagen cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacha collagen cracker Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.