🥣
Pacha Banana Chocolate Gluten-Free Granola Calories
Gluten-free, fiber-containing banana and chocolate granola
CALORIES
GI
POTASSIUM
FIBER
Pacha Banana Chocolate Gluten-Free Granola Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
62g
· 53%
Protein
8.5g
· 7%
Fat
20.5g
· 40%
Fiber
8.2g
Pacha Banana Chocolate Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
128mg · 30% DV
Selenium
16µg · 29% DV
Pacha Banana Chocolate Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pacha Banana Chocolate Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacha Banana Chocolate Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Pacha Banana Chocolate Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacha Banana Chocolate Gluten-Free Granola Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Foods Similar to Pacha Banana Chocolate Gluten-Free Granola
Pacha Banana Chocolate Gluten-Free Granola — Frequently Asked Questions
How many calories are in Pacha Banana Chocolate Gluten-Free Granola?
It contains 465 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Is Pacha Banana Chocolate Gluten-Free Granola high in protein?
It provides 8.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a granola product.
How many carbs does Pacha Banana Chocolate Gluten-Free Granola have?
This granola contains 62 grams of carbohydrates per 100 grams. If you track carbs, portion size can make a noticeable difference.
Does Pacha Banana Chocolate Gluten-Free Granola contain fiber?
Yes, it has 8.2 grams of fiber per 100 grams. Its fiber content may be relevant if you look for more filling grain products.
How much fat is in Pacha Banana Chocolate Gluten-Free Granola?
It contains 20.5 grams of fat per 100 grams. This is useful to know if you monitor total fat intake.
What is the glycemic index of Pacha Banana Chocolate Gluten-Free Granola?
Its glycemic index is 50. This can be a helpful reference for people watching glycemic impact.
Is Pacha Banana Chocolate Gluten-Free Granola actually gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free eating patterns.
Is Pacha Banana Chocolate Gluten-Free Granola vegan?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating styles.
Does Pacha Banana Chocolate Gluten-Free Granola contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid or check suitability carefully.
Is Pacha Banana Chocolate Gluten-Free Granola a processed food?
Yes, its processing level is listed as processed. That means it is not classified as an unprocessed food.
Have another question about Pacha Banana Chocolate Gluten-Free Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.