Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pacha Banana Chocolate Gluten-Free Granola Calories
Gluten-free, fiber-containing banana and chocolate granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pacha Banana Chocolate Gluten-Free Granola (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 27.9 g of carbs, 3.8 g of protein, 9.2 g of fat and 3.7 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pacha Banana Chocolate Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
209
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Pacha Banana Chocolate Gluten-Free Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pacha Banana Chocolate Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 209 kcal |
| 1 tablespoon (small) | 15 g | 70 kcal |
| 2 tablespoon (medium) | 30 g | 140 kcal |
| 0.25 cup (quarter) | 30 g | 140 kcal |
| ½ cup (half) | 60 g | 279 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1 cup (large) | 120 g | 558 kcal |
| 1 pack (whole) | 300 g | 1395 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pacha Banana Chocolate Gluten-Free Granola
What can you eat with Pacha Banana Chocolate Gluten-Free Granola?
Pacha Banana Chocolate Gluten-Free Granola works as a ready-to-eat topping for plain yogurt, milk, or a bowl of fresh fruit. Add it just before eating if you want the clusters to stay crisp.
Does Pacha Banana Chocolate Gluten-Free Granola need to be cooked?
No, Pacha Banana Chocolate Gluten-Free Granola is ready to eat and does not need cooking. You can pour milk over it, sprinkle it on yogurt, or eat it dry as a crunchy snack.
Can you put Pacha Banana Chocolate Gluten-Free Granola in overnight oats?
Yes, you can add Pacha Banana Chocolate Gluten-Free Granola to overnight oats, but stir it in just before serving. If left soaking overnight, the granola will soften rather than keep its usual crunch.
Does Pacha Banana Chocolate Gluten-Free Granola contain actual banana pieces?
The product name indicates a banana flavor, but it does not specify whether the banana is present as pieces, dried fruit, or another ingredient. Check the package’s ingredient list if the form of banana matters to you.
How do you keep Pacha Banana Chocolate Gluten-Free Granola crunchy after opening?
Keep Pacha Banana Chocolate Gluten-Free Granola in a tightly sealed container in a cool, dry place after opening. Limiting exposure to moisture and air helps prevent the clusters from losing their crunch.
Can you freeze Pacha Banana Chocolate Gluten-Free Granola?
You can freeze Pacha Banana Chocolate Gluten-Free Granola in an airtight, freezer-safe container, although freezing usually is not necessary. Let it return to room temperature while sealed to reduce condensation and help preserve its texture.
Is Pacha Banana Chocolate Gluten-Free Granola safe for someone with a tree nut allergy?
No. Tree nuts are listed as an allergen for Pacha Banana Chocolate Gluten-Free Granola, so someone with a tree nut allergy should avoid it. Review the package’s allergen warnings as well, since they provide product-specific details.
Is Pacha Banana Chocolate Gluten-Free Granola a good breakfast on its own?
It can be a quick breakfast, but having Pacha Banana Chocolate Gluten-Free Granola with yogurt or another protein-rich food makes the meal more substantial. Add fresh fruit if you want more variety in the bowl.
Does Pacha Banana Chocolate Gluten-Free Granola help with weight loss?
Pacha Banana Chocolate Gluten-Free Granola does not cause weight loss by itself. If you are managing your weight, pair a measured serving with filling foods such as plain yogurt or fruit rather than treating the granola as a complete meal.
Can people with diabetes eat Pacha Banana Chocolate Gluten-Free Granola?
People with diabetes may be able to include Pacha Banana Chocolate Gluten-Free Granola, but its gluten-free status does not mean it has no effect on blood glucose. A dietitian or doctor can advise how to fit it into an individual meal plan.
Pacha Banana Chocolate Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
3.83µg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Copper
0.22mg · 24% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
173mg · 5% DV
Sodium
43mg · 2% DV
Pacha Banana Chocolate Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pacha Banana Chocolate Gluten-Free Granola
To burn the 209 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pacha Banana Chocolate Gluten-Free Granola?
Pacha Banana Chocolate Gluten-Free Granola is a packaged granola combining banana and chocolate flavours with crunchy grain clusters. It is labelled gluten-free and can be served with milk or yoghurt for breakfast, or enjoyed by itself as a snack. Its sweet, chocolatey taste and crisp texture also make it an easy topping for fruit or a smoothie bowl.
Granola provides fibre, though it can be energy-dense, so a measured portion works well alongside plain yoghurt and fresh fruit. For a more substantial breakfast, add it to a bowl with yoghurt; for a lighter serving, use a smaller sprinkle rather than filling the bowl with granola.
How Nutritious Is Pacha Banana Chocolate Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pacha Banana Chocolate Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacha Banana Chocolate Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Pacha Banana Chocolate Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacha Banana Chocolate Gluten-Free Granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
Compare Pacha Banana Chocolate Gluten-Free Granola
Foods Similar to Pacha Banana Chocolate Gluten-Free Granola
Have another question about Pacha Banana Chocolate Gluten-Free Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.