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Pacanga Borek

Fried pastry filled with cured beef (pastirma), cheese, and vegetables

CALORIES

320kcal

GI

55medium

POTASSIUM

210mg

FIBER

2.2g

Nutrition Facts

100g

320

KCAL / 100G

Carbs

28g

· 35%

Protein

12g

· 15%

Fat

18g

· 50%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

Biotin

5.2µg · 17% DV

B2

0.19mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

640mg · 28% DV

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.