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Fried pastry filled with cured beef (pastirma), cheese, and vegetables
CALORIES
GI
POTASSIUM
FIBER
100g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
12g
· 15%
Fat
18g
· 50%
Fiber
2.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Vitamins
B12
0.7µg · 29% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.