1 piece (medium) of Pacanga Borek (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 19.6 g of carbs, 8.4 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pacanga Borek?

Pacanga Borek is a Turkish pastry roll filled with pastırma, kaşar cheese, tomato and green pepper, then usually fried until crisp. It is a familiar choice on Turkish meze tables and restaurant menus.

Serve it hot: the thin outer layers are crunchy, while the filling is soft and savoury, with the cured beef balanced by melted cheese and vegetables. It works well as a starter or shared snack; outside Turkey, it can also make a substantial addition to a brunch spread. As a fried pastry with cheese and cured meat, it is fairly energy-dense, providing 320 calories per 100 g. For a lighter version, bake the rolls instead and pair them with a fresh salad.

Pacanga Borek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 10% DV

Protein

12g

· 24% DV

Fat

18g

· 23% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 15% · Fat 50%

Pacanga Borek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

640mg · 28% DV

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Pacanga Borek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pacanga Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pacanga Borek

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pacanga Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pacanga Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pacanga Borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pacanga Borek Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Pacanga Borek

🥟vs🧴

Pacanga Borek vs Hawthorn Vinegar302 kcal more per 100 g

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Pacanga Borek vs Tantuni110 kcal more per 100 g

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Pacanga Borek vs Chicken Wrap125 kcal more per 100 g

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Pacanga Borek vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Pacanga Borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pacanga Borek

What is in Pacanga Borek?

Pacanga Borek is a Turkish pastry roll traditionally filled with pastirma, a cured beef, kaşar cheese, tomato, and green pepper. The filling is wrapped in thin pastry and cooked until the outside is crisp and the cheese melts.

How do you make Pacanga Borek at home?

To make Pacanga Borek, place pastirma, kaşar, tomato, and green pepper on pieces of thin borek pastry, fold in the sides, and roll tightly. Seal the edge with flour paste, then fry until golden or bake until crisp.

Can you bake Pacanga Borek instead of frying it?

Yes, Pacanga Borek can be baked instead of deep-fried. Brush the pastry lightly with oil so it browns, arrange the rolls with their seams underneath, and bake until crisp and golden; the texture will be less oily than the fried version.

What pastry should you use for Pacanga Borek?

Use thin Turkish yufka or another thin borek pastry for Pacanga Borek. Cut it into manageable pieces for rolling, and avoid overly thick pastry, which can brown before the cheese inside has melted.

How is Pacanga Borek different from sigara boregi?

Pacanga Borek is filled with pastirma, kaşar, tomato, and pepper, while sigara boregi is usually a narrow roll filled with white cheese and herbs. The wetter, richer Pacanga Borek filling makes careful sealing especially important.

Can you make Pacanga Borek without pastirma?

Yes, Pacanga Borek can be made with sucuk, cooked beef, or smoked meat instead of pastirma. For a meat-free variation, use mushrooms and peppers, but cook off excess moisture first so the pastry stays crisp.

Where did Pacanga Borek come from?

Pacanga Borek is a Turkish borek commonly served as a hot appetizer. It is associated with Turkish meze and restaurant menus; recipes vary, but pastirma and melted kaşar are the defining flavors of the familiar version.

Can Pacanga Borek be prepared ahead or frozen?

Yes, assemble Pacanga Borek ahead and freeze the uncooked rolls in a single layer before transferring them to a sealed container. Cook them from frozen rather than thawing, which can make the pastry damp and harder to handle.

What do you serve with Pacanga Borek?

Serve Pacanga Borek hot with a fresh salad, lemon, or a light yogurt dip to balance its savory filling. It works well as a meze or starter, and can also accompany soup for a simple meal.

How should you store and reheat leftover Pacanga Borek?

Refrigerate leftover Pacanga Borek in a covered container once it has cooled, then reheat it in an oven or skillet to restore some crispness. A microwave heats it quickly but tends to leave the pastry soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026