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Pacanga Borek Calories
Fried pastry filled with cured beef (pastirma), cheese, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Pacanga Borek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
12g
· 15%
Fat
18g
· 50%
Fiber
2.2g
Pacanga Borek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Pacanga Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pacanga Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pacanga Borek Contain Allergens?
Contains these allergens:
Which Diets Is Pacanga Borek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pacanga Borek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Pacanga Borek
Pacanga Borek — Frequently Asked Questions
How many calories are in paçanga böreği?
Paçanga böreği contains 320 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does paçanga böreği have?
Paçanga böreği provides 12 g of protein per 100 g. Its protein content can contribute to daily protein intake.
How many carbohydrates are in paçanga böreği?
There are 28 g of carbohydrates in 100 g of paçanga böreği. Portion size matters for people tracking carbohydrate intake.
Is paçanga böreği high in fat?
Paçanga böreği contains 18 g of fat per 100 g. Fat makes up a significant part of its 320-calorie total.
Does paçanga böreği contain fiber?
Yes, paçanga böreği contains 2.2 g of fiber per 100 g. The amount consumed will vary with portion size.
What is the glycemic index of paçanga böreği?
Paçanga böreği has a glycemic index of 55. The amount eaten is also relevant when considering glycemic impact.
Is paçanga böreği suitable for a diet?
Paçanga böreği can fit into an eating plan with portion awareness. It contains 320 calories, 18 g of fat, and 28 g of carbohydrates per 100 g.
Which diets is paçanga böreği compatible with?
Paçanga böreği is compatible with omnivore, Mediterranean, and flexitarian eating patterns. The portion can be adjusted to individual nutrition goals.
Does paçanga böreği contain gluten, eggs, or dairy?
Yes. Paçanga böreği contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
Is paçanga böreği a processed food?
Yes, paçanga böreği is classified as a processed food. Its nutrition per 100 g includes 320 calories, 12 g protein, 28 g carbohydrates, and 18 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.