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Özsüt Mirror Cake Calories
Rich cream cake with glossy mirror glaze; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Özsüt Mirror Cake (120 g) has 462 calories. That works out to 385 calories per 100 g. It contains 55.4 g of carbs, 5.8 g of protein, 24.1 g of fat and 1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Özsüt Mirror Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
462
KCAL / 120G
Carbs
55.4g
· 20% DV
Protein
5.8g
· 12% DV
Fat
24.1g
· 31% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Özsüt Mirror Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Özsüt Mirror Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 462 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 80 g | 308 kcal |
| 1 piece (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 slice (thick) | 160 g | 616 kcal |
| 1 serving (extra large) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Özsüt Mirror Cake
What is Özsüt Mirror Cake?
Özsüt Mirror Cake is a cream cake finished with a smooth, glossy mirror glaze. The reflective coating is what gives it the name; the cake layers and filling determine its particular flavor and may vary by version.
What makes the glaze on Özsüt Mirror Cake shiny?
The shine comes from a smooth mirror glaze poured over the cake. Mirror glazes commonly use sugar syrup with ingredients such as chocolate or cocoa, but Özsüt’s exact recipe is not established here, so those ingredients should not be assumed for this cake.
Is Özsüt Mirror Cake chocolate-flavored?
The word “mirror” describes the glossy finish, not the flavor. Whether Özsüt Mirror Cake has chocolate in its sponge or filling depends on the specific version; its reflective surface alone does not tell you what is inside.
Does Özsüt Mirror Cake need to be refrigerated?
Yes. Özsüt Mirror Cake contains cream, so keep it refrigerated rather than leaving it out for extended periods. Cover it to protect the surface, and bring out only the amount you plan to serve.
How should you store leftover Özsüt Mirror Cake?
Put leftover Özsüt Mirror Cake in a covered container or protect the cut side before refrigerating it. This helps keep the cream from drying out and prevents the cake from picking up odors from other foods.
Can you freeze Özsüt Mirror Cake?
Yes, but freezing may affect the cream’s texture and the glaze’s smooth finish after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and avoid freezing the cake again once it has thawed.
How do you cut Özsüt Mirror Cake without smearing the glaze?
Use a sharp, thin knife and wipe it clean between cuts. Keeping Özsüt Mirror Cake chilled until serving helps the cream hold its shape, while a clean blade reduces smears across the glossy coating.
Why does Özsüt Mirror Cake lose its shine?
Moisture and temperature changes can dull the glaze on Özsüt Mirror Cake. Store it covered in the refrigerator, and avoid letting wrapping touch the top, since contact can mark or lift the smooth finish.
Is Özsüt Mirror Cake a good choice for a birthday celebration?
Yes. Its polished, reflective finish makes Özsüt Mirror Cake a fitting centerpiece for a birthday table. Keep it chilled during transport and set it on a flat surface so the cream and glaze remain intact.
How is Özsüt Mirror Cake different from a regular frosted cake?
Özsüt Mirror Cake is distinguished by its smooth, reflective glaze rather than a matte coating of frosting. The glaze gives the surface a sleek appearance, while the cream cake beneath it provides the layers and texture.
Özsüt Mirror Cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
114mg · 16% DV
Selenium
6µg · 11% DV
Sodium
216mg · 9% DV
Calcium
94mg · 9% DV
Potassium ⭐
144mg · 4% DV
Özsüt Mirror Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Özsüt Mirror Cake
To burn the 462 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Özsüt Mirror Cake?
Özsüt Mirror Cake is a rich cream cake from the Turkish Özsüt patisserie brand, finished with a smooth, glossy mirror glaze. Soft cake and creamy layers give it a tender texture beneath the neat, shiny coating.
In Turkey, it is served by the slice at celebrations and in cafés, often with tea or coffee; elsewhere, it fits naturally on a dessert table or alongside an after-dinner coffee. It is a sweet, rich choice: each 100 g contains 20.1 g of fat. For a lighter serving, choose a smaller slice and pair it with fresh fruit or unsweetened tea.
How Nutritious Is Özsüt Mirror Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Özsüt Mirror Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Özsüt Mirror Cake Contain Allergens?
Contains these allergens:
Which Diets Is Özsüt Mirror Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Özsüt Mirror Cake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.