Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Özsüt Chicken Breast Pudding Calories
A traditional Turkish milk dessert made with milk, sugar, chicken breast and starch or rice flour; relatively high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Özsüt Chicken Breast Pudding (180 g) has 360 calories. That works out to 200 calories per 100 g. It contains 50 g of carbs, 8 g of protein, 14 g of fat and 0 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Özsüt Chicken Breast Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
360
KCAL / 180G
Carbs
50g
· 18% DV
Protein
8g
· 16% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Özsüt Chicken Breast Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Özsüt Chicken Breast Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 360 kcal |
| 1 teaspoon (mini) | 8 g | 16 kcal |
| 1 tablespoon (small) | 18 g | 36 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (small) | 100 g | 200 kcal |
| 1 cup (small) | 120 g | 240 kcal |
| 1 serving (medium) | 150 g | 300 kcal |
| 1 piece (medium) | 160 g | 320 kcal |
| 1 serving (large) | 220 g | 440 kcal |
| 1 piece (large) | 250 g | 500 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Özsüt Chicken Breast Pudding
Does Özsüt Chicken Breast Pudding actually contain chicken?
Yes. Traditional chicken breast pudding is made with cooked, finely shredded chicken, along with milk, sugar and a thickener such as starch or rice flour. Chicken is part of the dessert’s defining recipe, not just its name.
Why is Özsüt Chicken Breast Pudding called chicken breast pudding?
It is named for the chicken breast used in the traditional recipe. The meat is cooked and shredded into very fine strands, then blended into the milk pudding, giving the dessert its distinctive texture.
Does Özsüt Chicken Breast Pudding taste like chicken?
No, it does not usually taste like a savory chicken dish. The finely shredded meat has a mild flavor beneath the sweet milk, and its delicate strands contribute more to the texture than to a strong chicken taste.
How is Özsüt Chicken Breast Pudding different from kazandibi?
Kazandibi is made by browning the underside of a milk pudding mixture, often one based on chicken breast pudding. Özsüt Chicken Breast Pudding is not defined by that caramelized, browned layer.
Is Özsüt Chicken Breast Pudding served cold or warm?
It is usually served chilled. Cooling lets the milk pudding set and makes it easier to eat with a spoon; cinnamon is a common topping if you want a little extra aroma.
Can Özsüt Chicken Breast Pudding be made without chicken?
Yes, but without chicken it is no longer traditional chicken breast pudding. You can make a similar milk pudding with milk, sugar and starch or rice flour, but it will lack the fine, characteristic chicken fibers.
How is Özsüt Chicken Breast Pudding traditionally made?
The chicken breast is cooked until tender, then shredded very finely before being mixed into milk, sugar and a thickener. The mixture is cooked until it thickens and then cooled so it sets into a spoonable pudding.
Can you freeze Özsüt Chicken Breast Pudding?
Freezing is not recommended because thawing can make the milk pudding separate or turn watery, changing its smooth texture. Keep Özsüt Chicken Breast Pudding refrigerated instead and enjoy it fresh.
How long does Özsüt Chicken Breast Pudding last after opening?
Keep opened Özsüt Chicken Breast Pudding covered in the refrigerator and eat it promptly. Since it is a perishable milk dessert, follow the package’s storage and use-by instructions rather than leaving it at room temperature.
Can people with diabetes eat Özsüt Chicken Breast Pudding?
People with diabetes can include it only in a way that fits their individual meal plan. The added sugar and carbohydrates can raise blood glucose, so ask your doctor or dietitian how to account for a portion.
Özsüt Chicken Breast Pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B3
2.43mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Calcium
189mg · 19% DV
Iodine
27µg · 18% DV
Potassium ⭐
225mg · 7% DV
Sodium
117mg · 5% DV
Özsüt Chicken Breast Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Özsüt Chicken Breast Pudding
To burn the 360 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Özsüt Chicken Breast Pudding?
Özsüt Chicken Breast Pudding is a Turkish milk dessert made by cooking milk, sugar and starch or rice flour into a thick pudding, then incorporating finely shredded chicken breast. The meat may sound surprising in a sweet dish, but when prepared traditionally, its delicate strands blend into the creamy texture rather than making the dessert taste savoury.
It is usually served chilled, often dusted with cinnamon, as a dessert after a meal or alongside tea. Özsüt offers a patisserie-style take on this classic Turkish preparation. It is relatively high in carbohydrates and sugar, with a modest amount of protein. If you would like a lighter finish to a meal, choose a smaller serving; cinnamon adds flavour without needing extra toppings.
How Nutritious Is Özsüt Chicken Breast Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Özsüt Chicken Breast Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Özsüt Chicken Breast Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Özsüt Chicken Breast Pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Özsüt Chicken Breast Pudding Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Özsüt Chicken Breast Pudding
Foods Similar to Özsüt Chicken Breast Pudding
Have another question about Özsüt Chicken Breast Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.