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Cream-filled cocoa biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Ozmo Cool Cookie (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 27.4 g of carbs, 2.3 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
200
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 100 kcal |
| 3 piece (medium) | 30 g | 150 kcal |
| 4 piece (large) | 40 g | 200 kcal |
| 2 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 3 pack (triple) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Ozmo Cool Cookie is a cocoa biscuit with a cream filling, sold as a packaged sweet snack. It can work as an occasional treat, but it is not a substitute for a balanced meal.
Ozmo Cool Cookie has a cocoa biscuit exterior and a creamy filling. For the full ingredient list and any recipe updates, use the information printed on the current package.
Ozmo Cool Cookie is made by Şölen, a Turkish confectionery company. It belongs to the company’s Ozmo range of sweet snacks.
Ozmo Cool Cookie is a cocoa biscuit with cream filling, not a wafer. Its cocoa flavour may seem chocolatey, but check the package ingredients before describing the filling as chocolate.
Ozmo Cool Cookie can be an occasional treat for children, but it is better not to make it an everyday snack. Offer it alongside a varied diet that includes filling foods such as fruit and yogurt.
Keep Ozmo Cool Cookie in a cool, dry place after opening, with the wrapper sealed or the biscuits in an airtight container. This helps preserve their texture and keeps the cream filling from picking up other odours.
You can eat Ozmo Cool Cookie at breakfast, but it does not make a balanced breakfast on its own. Pair it with more nourishing foods, such as yogurt, eggs or fruit, rather than using it as the whole meal.
Ozmo Cool Cookie can soften in heat, and its cream filling may lose its usual texture. Store it away from direct sunlight and avoid leaving it in a hot car or a warm bag.
Ozmo Cool Cookie pairs well with milk, coffee or unsweetened tea. Since it is already sweet, an unsweetened drink balances its taste without adding more sweetness.
You can freeze Ozmo Cool Cookie, but it is not necessary and thawing may change the biscuit’s crispness or the filling’s texture. Keeping it sealed in a cool, dry cupboard is usually the better option.
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ozmo Cool Cookie is a packaged cocoa biscuit with a soft cream filling between its crisp layers. It is a Turkish-branded sweet snack, made for eating straight from the pack rather than serving as part of a meal. Its cocoa flavour and contrasting crunchy biscuit and smooth filling give it the familiar appeal of a filled cookie.
It works as an occasional snack with tea, coffee or milk, or as a small lunchbox treat. The cookie is relatively energy-dense and gets much of its energy from carbohydrates and fat; it provides 500 kcal per 100 g. If you want a lighter snack, have a smaller portion and pair it with fresh fruit. Its sweet, rich character also makes it better suited to a treat than to a filling breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.