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Ozmo Cool Cookie Calories

Cream-filled cocoa biscuit

CALORIES

500kcal

65medium

POTASSIUM

180mg

FIBER

2.8g

Ozmo Cool Cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

68.5g

· 55%

Protein

5.8g

· 5%

Fat

22.5g

· 40%

Fiber

2.8g

Ozmo Cool Cookie Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.08mg · 7% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Ozmo Cool Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo Cool Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Cool Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Cool Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Cool Cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Ozmo Cool Cookie — Frequently Asked Questions

How many calories are in Ozmo Cool Cookie?

Ozmo Cool Cookie contains 500 calories per 100 g. Per 100 g, it also provides 68.5 g of carbohydrates, 22.5 g of fat, and 5.8 g of protein.

Is Ozmo Cool Cookie suitable for a vegetarian diet?

Yes, Ozmo Cool Cookie is compatible with vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.