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Özgüllü Fresh Kaşar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Özgüllü Fresh Kaşar Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Özgüllü Fresh Kaşar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Özgüllü Fresh Kaşar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Özgüllü Fresh Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 200 g | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Özgüllü Fresh Kaşar Cheese
What is Özgüllü Fresh Kaşar Cheese?
Özgüllü Fresh Kaşar Cheese is a mild, relatively young Turkish cheese. It has a supple texture and is commonly sliced for breakfast or melted into toast, sandwiches, and hot dishes.
How is Özgüllü Fresh Kaşar Cheese different from aged kaşar?
Özgüllü Fresh Kaşar Cheese is matured for less time than aged kaşar, so it is milder and softer. Aged kaşar develops a firmer texture and a stronger, more concentrated flavor, and is often served in slices on a cheese board.
Does Özgüllü Fresh Kaşar Cheese melt well?
Yes, Özgüllü Fresh Kaşar Cheese melts well and is a popular choice for toasties and grilled sandwiches. Slice it thinly for even melting; prolonged high heat can make the texture rubbery or cause the fat to separate.
Can Özgüllü Fresh Kaşar Cheese be used instead of mozzarella on pizza?
Yes, Özgüllü Fresh Kaşar Cheese can replace mozzarella on pizza and melts readily. Its flavor is more pronounced, and its stretch may differ from mozzarella, so blending the two is a good option if you want a milder topping.
What is Özgüllü Fresh Kaşar Cheese made from?
Özgüllü Fresh Kaşar Cheese is a kaşar-style cheese made through curdling and working milk curds; traditional kaşar production usually kneads the curd in hot water. It is not automatically the same as processed cheese slices, and the package gives the product-specific ingredients.
Can you freeze Özgüllü Fresh Kaşar Cheese?
Yes, you can freeze Özgüllü Fresh Kaşar Cheese, although thawing may make it drier or crumbly. Wrap it airtight in portions, thaw it in the refrigerator, and use it in cooked dishes if the changed texture is noticeable.
How should Özgüllü Fresh Kaşar Cheese be stored after opening?
Keep Özgüllü Fresh Kaşar Cheese refrigerated after opening, tightly wrapped or in an airtight container to prevent it drying out and absorbing odors. Follow the package date and storage directions, and discard it if it develops mold, an unusual sour smell, or a sticky surface.
Why does Özgüllü Fresh Kaşar Cheese turn rubbery when heated?
Özgüllü Fresh Kaşar Cheese can turn rubbery when it is heated too long or at very high heat, as its proteins tighten and its fat may separate. Use moderate heat and add the cheese near the end of cooking for a softer melt.
Does Özgüllü Fresh Kaşar Cheese contain lactose?
Yes, Özgüllü Fresh Kaşar Cheese may contain lactose. Fresh cheeses generally retain more lactose than many long-aged cheeses, so people with lactose intolerance should not assume it is lactose-free; individual tolerance varies.
Can you eat Özgüllü Fresh Kaşar Cheese during pregnancy?
Yes, Özgüllü Fresh Kaşar Cheese is generally suitable during pregnancy if it is made from pasteurized milk. Confirm pasteurization on the package; if the information is unclear or you have pregnancy-specific dietary advice, ask your healthcare professional.
Özgüllü Fresh Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
138mg · 20% DV
Selenium
4.8µg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
33mg · 1% DV
Özgüllü Fresh Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Özgüllü Fresh Kaşar Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Özgüllü Fresh Kaşar Cheese?
Özgüllü Fresh Kaşar Cheese is a Turkish young kaşar: a mild, semi-hard cheese that is easy to slice and melts smoothly. Kaşar is a familiar part of Turkish home cooking, enjoyed both at the table and in warm dishes.
In Turkey, it often appears at breakfast with bread, olives and tomatoes, or tucked into toast and sandwiches; it also works well in börek. Its flavour is gentle rather than sharp, with a soft, stretchy texture when heated. It provides protein and calcium, while being relatively rich in fat. For a lighter meal, use a modest slice and pair it with fresh vegetables.
How Nutritious Is Özgüllü Fresh Kaşar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Özgüllü Fresh Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Özgüllü Fresh Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Özgüllü Fresh Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Özgüllü Fresh Kaşar Cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.