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●Low GI

Herbed yogurt sauce Calories

Yogurt-based herb sauce

CALORIES

92kcal

35low

POTASSIUM

210mg

FIBER

0.3g

Herbed yogurt sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 27%

Protein

4.8g

· 21%

Fat

5.2g

· 52%

Fiber

0.3g

Herbed yogurt sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin K

9.8µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Herbed yogurt sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed yogurt sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed yogurt sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed yogurt sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed yogurt sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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1% milk

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Drinkable quark

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Herbed yogurt sauce — Frequently Asked Questions

How many calories are in herbed yogurt sauce?

Herbed yogurt sauce contains 92 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 6.1 g of carbohydrates, and 5.2 g of fat.

Is herbed yogurt sauce suitable for a gluten-free diet?

Yes, herbed yogurt sauce is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.