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Marinated Grilled Chicken Calories
High-protein grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Marinated Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.1g
· 5%
Protein
29.5g
· 72%
Fat
4.1g
· 23%
Fiber
0g
Marinated Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
B12
0.28µg · 12% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Marinated Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Grilled Chicken Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Marinated Grilled Chicken
Marinated Grilled Chicken — Frequently Asked Questions
How many calories are in marinated grilled chicken?
Marinated grilled chicken contains 165 calories per 100 g. Adjust this figure based on the weight of your serving.
How much protein does marinated grilled chicken have?
Marinated grilled chicken provides 29.5 g of protein per 100 g. It is a high-protein option for meals and snacks.
Is marinated grilled chicken low in carbs?
Yes. It contains 2.1 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Can I eat marinated grilled chicken on keto?
Yes, marinated grilled chicken is listed as compatible with a keto diet. It contains 2.1 g of carbs per 100 g.
How much fat is in marinated grilled chicken?
There are 4.1 g of fat in 100 g of marinated grilled chicken. Its protein content is substantially higher than its fat content.
Does marinated grilled chicken raise blood sugar?
Marinated grilled chicken has a glycemic index of 0. It also contains just 2.1 g of carbohydrates per 100 g.
Does marinated grilled chicken contain fiber?
No. Marinated grilled chicken contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Is marinated grilled chicken gluten-free?
Marinated grilled chicken is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the marinade ingredients and cross-contact information as well.
Is marinated grilled chicken filling?
With 29.5 g of protein per 100 g, it can help increase the protein content of a meal. Individual fullness can vary with serving size and the rest of the meal.
Is marinated grilled chicken processed?
Marinated grilled chicken is classified as minimally processed. Despite containing a marinade, it is listed as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.