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Marinated Grilled Chicken Calories
High-protein grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated Grilled Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 3.2 g of carbs, 44.3 g of protein, 6.1 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated Grilled Chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
44.3g
· 89% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 72% · Fat 23%
Marinated Grilled Chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 4 ounce (medium) | 113 g | 186 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 piece (extra large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Marinated Grilled Chicken
How do you make Marinated Grilled Chicken at home?
To make Marinated Grilled Chicken, coat chicken pieces in a marinade, cover and refrigerate, then grill over a preheated barbecue until cooked through. Turn the pieces as needed and avoid repeatedly pressing them, which can release their juices.
How long should Marinated Grilled Chicken sit in its marinade?
Marinated Grilled Chicken can sit in the refrigerator for about 30 minutes or for several hours to take on more flavor. Keep it chilled while marinating, and discard marinade that has touched raw chicken unless you boil it thoroughly first.
What is usually in the marinade for Marinated Grilled Chicken?
Marinated Grilled Chicken commonly uses oil, garlic, lemon juice or yogurt, and herbs or spices. There is no single standard “special sauce”: recipes may add paprika, chili, mustard, or other ingredients, so the exact flavor varies.
How do you keep Marinated Grilled Chicken from drying out?
Marinated Grilled Chicken stays juicier when pieces are evenly sized and removed from the grill as soon as they are safely cooked. Use a food thermometer: the thickest part should reach 74 °C (165 °F), rather than relying on a fixed grilling time.
Can you cook Marinated Grilled Chicken in the oven instead of on a grill?
Yes, Marinated Grilled Chicken can be roasted in an oven if you do not have an outdoor grill. Arrange the pieces in a single layer, turn them if needed, and check the thickest part with a thermometer so it reaches 74 °C (165 °F).
Can you freeze Marinated Grilled Chicken before cooking it?
Yes, you can freeze raw Marinated Grilled Chicken in a sealed freezer-safe bag or container. Freeze it promptly, then thaw it in the refrigerator before grilling; do not thaw raw chicken on the counter or refreeze it after it has thawed.
How can you tell when Marinated Grilled Chicken is done?
The safest way to check Marinated Grilled Chicken is to insert a food thermometer into the thickest part, avoiding the bone; it should read 74 °C (165 °F). Color alone is not a reliable test, especially when a marinade darkens the surface.
Does the special sauce on Marinated Grilled Chicken make it spicy?
Not necessarily; Marinated Grilled Chicken can be mild or spicy depending on the sauce. Chili, cayenne, or hot paprika adds heat, while garlic, herbs, lemon, or yogurt can flavor the chicken without making it hot.
How should you reheat leftover Marinated Grilled Chicken without drying it out?
Reheat Marinated Grilled Chicken gently in a covered pan with a splash of water, or cover it in the oven to retain moisture. Heat it until steaming hot throughout, and avoid repeated reheating, which can make the meat dry.
What should you serve with Marinated Grilled Chicken?
Marinated Grilled Chicken pairs well with grilled vegetables, a crisp salad, potatoes, or rice. Choose sides that suit the marinade: a bright salad balances a rich, creamy sauce, while plain grains work well with a strongly spiced one.
Marinated Grilled Chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
B12
0.42µg · 18% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
338mg · 48% DV
Sodium
585mg · 25% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
420mg · 12% DV
Marinated Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated Grilled Chicken
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Grilled Chicken?
Marinated grilled chicken is chicken seasoned in a marinade, then cooked over a grill or griddle. The marinade varies by recipe, so the flavour can range from gently savoury to tangy or spicy; the name does not point to one fixed regional formula.
It is often served hot with salad, vegetables, rice or potatoes, and can also be sliced into wraps or sandwiches. The grilled meat is protein-rich, with 29.5 g of protein per 100 g, while remaining relatively lean at 4.1 g of fat per 100 g. Pair it with vegetables and a fresh, simple side for a balanced plate, or choose a lighter sauce on the side.
How Nutritious Is Marinated Grilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Grilled Chicken Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.