Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥧
Özdilek water börek Calories
Turkish layered pastry made in the water-börek style, typically with cheese and thin dough. Relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Özdilek water börek has 285 calories. It contains 31 g of carbs, 10 g of protein, 13 g of fat and 1.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Özdilek water börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31g
· 11% DV
Protein
10g
· 20% DV
Fat
13g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Özdilek water börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Özdilek water börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 285 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Özdilek water börek
What is Özdilek water börek made of?
Özdilek water börek is a layered Turkish pastry made in the water-börek style, typically with thin dough and cheese. The exact filling and ingredients can vary by product, so use the package details for this specific version.
How do you heat Özdilek water börek?
Heat Özdilek water börek using the method given on its package, since the product’s starting state can differ. For an oven or pan, use moderate heat and check that the center is hot before serving; follow package directions if it is frozen.
What makes Özdilek water börek different from regular börek?
Özdilek water börek is made in the su böreği style, with thin dough layers prepared using the water-börek method. Many other börek styles use rolled or folded pastry instead, so their texture and layering are different.
Can you freeze Özdilek water börek?
Yes, Özdilek water börek can be frozen if it has not already been thawed. Wrap it airtight to prevent freezer damage, and follow the package instructions for thawing and reheating. Avoid refreezing it after thawing.
How should leftover Özdilek water börek be stored?
Refrigerate leftover Özdilek water börek in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Why does Özdilek water börek turn soggy after reheating?
Özdilek water börek can turn soggy when steam gets trapped around it or it is heated while still very moist. Let it rest uncovered after heating, and avoid sealing hot pieces in a container until the steam has escaped.
What should you serve with Özdilek water börek?
Serve Özdilek water börek with plain yogurt, ayran, or a fresh salad. These simple sides complement the savory pastry without making the meal feel as heavy; tea is also a common pairing in Turkey.
Is Özdilek water börek usually eaten hot or cold?
Özdilek water börek is usually served warm, when its pastry and filling are most enjoyable. It can be eaten cold if it has been stored safely, but reheating improves the texture and makes the filling more appealing.
Can Özdilek water börek be part of breakfast?
Yes, Özdilek water börek can be served for breakfast, often with tea. Since it is a filling, savory pastry, pair it with fresh vegetables or fruit if you want a less heavy breakfast.
Is Özdilek water börek high in sodium?
Özdilek water börek is relatively high in sodium, so it may not be the best everyday choice for someone limiting salt. People who have been advised to restrict sodium should consider their portion and follow their clinician’s guidance.
Özdilek water börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Sodium
560mg · 24% DV
Calcium
140mg · 14% DV
Potassium ⭐
145mg · 4% DV
Özdilek water börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Özdilek water börek
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Özdilek water börek?
Özdilek water börek is a ready-made take on Turkish su böreği: thin sheets of dough are briefly cooked in water, layered with a filling that is typically cheese, then baked. The layers are tender and moist, with a lightly browned top. In Turkey, it is commonly served warm at breakfast or with tea, and can also make a satisfying part of lunch or dinner. Elsewhere, it works well as a savoury brunch dish or an easy addition to a shared meal.
It is relatively high in energy and sodium, so a moderate slice is a practical choice. Pair it with a crisp salad or fresh vegetables to balance the richness, rather than adding other salty sides.
How Nutritious Is Özdilek water börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Özdilek water börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Özdilek water börek Contain Allergens?
Contains these allergens:
Which Diets Is Özdilek water börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Özdilek water börek Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Özdilek water börek
Foods Similar to Özdilek water börek
Have another question about Özdilek water börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.