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Raisins Calories
Naturally sweet, fiber-rich dried fruit
CALORIES
GI
POTASSIUM
FIBER
Raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Raisins Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
0.77mg · 5% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisins Contain Allergens?
No known major allergens
Which Diets Is Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisins Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Foods Similar to Raisins
Raisins — Frequently Asked Questions
How many calories are in raisins?
Raisins provide 299 calories per 100 g. The same serving contains 79.2 g of carbohydrates, 3.1 g of protein, and 0.5 g of fat.
What is the glycemic index of raisins?
Raisins have a glycemic index of 64. Per 100 g, they contain 79.2 g of carbohydrates and 3.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.