Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate surprise egg Calories
Milk chocolate confection egg with a toy capsule inside
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chocolate surprise egg (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 10.6 g of carbs, 1.6 g of protein, 7 g of fat and 0.5 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Chocolate surprise egg Nutrition Facts
Selected: 1 piece (whole) · 20 g
112
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Chocolate surprise egg nutrition facts table · 1 piece (whole) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Chocolate surprise egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 20 g | 112 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 1 piece (half) | 10 g | 56 kcal |
| 1 piece (large) | 30 g | 168 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 3 piece (triple) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate surprise egg
What is inside a chocolate surprise egg?
A chocolate surprise egg contains a chocolate shell and a separate plastic capsule holding a small toy. The toy and capsule are not edible, and the toy can vary between eggs or product series.
How do you open a chocolate surprise egg?
Unwrap the chocolate surprise egg, then gently separate its two chocolate halves at the seam. Take out the capsule and open it to remove the toy; avoid using a knife, and keep small parts away from young children.
Is the capsule in a chocolate surprise egg edible?
No, the capsule in a chocolate surprise egg is plastic and must not be eaten. Remove it from the chocolate before serving, and keep both the capsule and toy away from children who might put small objects in their mouths.
Are chocolate surprise eggs safe for toddlers?
Chocolate surprise eggs can be unsafe for toddlers because the capsule and toy may contain small parts that pose a choking risk. Follow the age warning on the package and supervise children when they handle the toy.
How should you store a chocolate surprise egg?
Store a chocolate surprise egg in its wrapper in a cool, dry place away from sunlight and heat. Refrigeration can cause condensation when it warms up, which may affect the chocolate’s surface and texture.
Why does a chocolate surprise egg turn white?
A whitish coating on a chocolate surprise egg is usually chocolate bloom, caused by fat or sugar crystals forming on the surface after temperature or moisture changes. It does not automatically mean the chocolate is spoiled, but discard it if it smells or looks abnormal.
Can you make a chocolate surprise egg at home?
Yes, you can make a similar chocolate surprise egg using a chocolate mold. Put the toy in a separate, clean capsule rather than embedding it in the chocolate, and avoid giving small toy parts to children who could choke on them.
Does the toy in a chocolate surprise egg vary?
Yes, the toy in a chocolate surprise egg can vary by product or collection. Check the package for collection details, but do not assume that each egg will contain a particular toy.
Can a chocolate surprise egg melt at room temperature?
Yes, a chocolate surprise egg can soften or melt in a warm room, especially if left near sunlight or a heat source. Keep it in a cool, dry spot and avoid handling the chocolate for long in hot weather.
How can you tell if a chocolate surprise egg has expired?
Check the date printed on the chocolate surprise egg’s packaging and do not eat it after the stated use-by date. Discard it sooner if the wrapper is damaged or the chocolate has an unusual smell or appearance.
Chocolate surprise egg Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Vitamin A
13µg · 1% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
44mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
17mg · 1% DV
Chocolate surprise egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate surprise egg
To burn the 112 calories in 1 piece (whole) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate surprise egg?
A chocolate surprise egg is a small packaged confection made from a chocolate shell with a toy sealed in a separate capsule inside. The shell is usually milk chocolate, and opening it to find the toy is part of the treat. It is sold as a ready-to-eat sweet rather than something prepared at home.
It is commonly given to children as a small treat or surprise, and can be enjoyed on its own as an occasional snack. The chocolate is sweet, creamy and easy to break into pieces; a whole egg is typically about 20 g. Nutritionally, it is an energy-dense confection rather than a filling snack. If you want to keep the treat light, enjoy one egg and pair it with fruit rather than having several sweets together.
How Nutritious Is Chocolate surprise egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate surprise egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate surprise egg Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate surprise egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate surprise egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Chocolate surprise egg
Foods Similar to Chocolate surprise egg
Have another question about Chocolate surprise egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.