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Oyster Stir-Fry Sauce Calories
An umami-rich oyster-based stir-fry sauce that is typically high in sodium and contains added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oyster Stir-Fry Sauce (18 g) has 9 calories. That works out to 51 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Oyster Stir-Fry Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
9
KCAL / 18G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Oyster Stir-Fry Sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oyster Stir-Fry Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 9 kcal |
| 1 teaspoon (small) | 6 g | 3 kcal |
| 1 ounce (medium) | 28 g | 14 kcal |
| 1 serving (medium) | 30 g | 15 kcal |
| 2 tablespoon (large) | 36 g | 18 kcal |
| 3 tablespoon (extra large) | 54 g | 28 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (whole) | 288 g | 147 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Oyster Stir-Fry Sauce
What is Oyster Stir-Fry Sauce, and how is it different from oyster sauce?
Oyster Stir-Fry Sauce is an oyster-based, savory sauce formulated for stir-fried dishes. Compared with plain oyster sauce, it may include added sugar, seasonings, or thickeners, so the exact flavor and ingredients vary by product.
Does Oyster Stir-Fry Sauce contain real oysters?
Usually, Oyster Stir-Fry Sauce contains oyster extract or another oyster-derived ingredient. The amount and other ingredients differ between products, so check the ingredient list if you need to know what a particular bottle contains.
Can Oyster Stir-Fry Sauce be used as a marinade?
Yes, Oyster Stir-Fry Sauce can be used to season meat, poultry, seafood, or vegetables before cooking. Use a modest amount because it is salty and concentrated, and cook marinated ingredients thoroughly rather than reusing the uncooked marinade as a dressing.
When should you add Oyster Stir-Fry Sauce to a wok?
Add Oyster Stir-Fry Sauce near the end of cooking, once the main ingredients are nearly done. Toss it through briefly so it coats everything without burning or becoming overly concentrated in the hot pan.
Can Oyster Stir-Fry Sauce be used with noodles?
Yes, Oyster Stir-Fry Sauce works well with stir-fried noodles. Toss a little through the cooked noodles and vegetables, then taste before adding more; its savory, slightly sweet flavor can quickly dominate a dish.
How can you thicken a stir-fry made with Oyster Stir-Fry Sauce?
A small cornstarch slurry can thicken a stir-fry made with Oyster Stir-Fry Sauce. Mix the cornstarch with cold water first, then stir it into the pan and cook briefly until the sauce coats the ingredients.
Is Oyster Stir-Fry Sauce spicy?
Oyster Stir-Fry Sauce is usually savory and mildly sweet rather than spicy. Some products or recipes may include chili, so add fresh chili separately if you want heat and check the ingredients if you need to avoid it.
What can replace Oyster Stir-Fry Sauce in a recipe?
A mushroom-based stir-fry sauce can provide a similar savory depth, while soy sauce gives a saltier, thinner result. Neither is an exact match, so start with less than the recipe calls for and adjust the flavor.
Does Oyster Stir-Fry Sauce need to be refrigerated after opening?
Yes, refrigerate Oyster Stir-Fry Sauce after opening and keep the cap tightly closed. Follow the storage instructions on the bottle and use a clean utensil to prevent contamination.
Why does Oyster Stir-Fry Sauce make food taste too salty or sweet?
Oyster Stir-Fry Sauce commonly has high sodium and added sugar, so using too much can make a dish taste both salty and sweet. Add it gradually, and hold back on extra salt or sweeteners until you have tasted the food.
Oyster Stir-Fry Sauce Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
492mg · 21% DV
Selenium
0.9µg · 2% DV
Iodine
1.44µg · 1% DV
Phosphorus
6.3mg · 1% DV
Potassium ⭐
14mg · 0% DV
Oyster Stir-Fry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oyster Stir-Fry Sauce
To burn the 9 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oyster Stir-Fry Sauce?
Oyster Stir-Fry Sauce is a thick, savoury Chinese-style condiment made with oyster extract. It brings a salty-sweet, deeply savoury flavour to quick-cooked dishes. Around the world, it is commonly stirred into vegetables, meat, seafood or noodles near the end of cooking, or used to season a marinade. A little goes a long way, so add it gradually and taste as you cook.
It contributes more carbohydrate than fat and can be high in sodium, with added sugar. For a lighter-tasting meal, use a small spoonful and let fresh vegetables provide most of the volume; taste before adding extra salt. It pairs especially well with plain rice or noodles, which balance its concentrated flavour.
How Nutritious Is Oyster Stir-Fry Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oyster Stir-Fry Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Stir-Fry Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Stir-Fry Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Stir-Fry Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.