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Oyster Mushroom Pasta Calories
Hearty pasta dish with oyster mushrooms, a good source of fiber and B vitamins.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oyster Mushroom Pasta (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 45 g of carbs, 9.2 g of protein, 4.4 g of fat and 5.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oyster Mushroom Pasta Nutrition Facts
Selected: 1 serving (medium) · 200 g
270
KCAL / 200G
Carbs
45g
· 16% DV
Protein
9.2g
· 18% DV
Fat
4.4g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Oyster Mushroom Pasta nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 5.2 g | 19% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oyster Mushroom Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 270 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 cup (medium) | 150 g | 203 kcal |
| 1 cup (large) | 220 g | 297 kcal |
| 1 piece (large) | 250 g | 338 kcal |
| 1 serving (large) | 300 g | 405 kcal |
| 1 bottle (jumbo) | 350 g | 473 kcal |
| 1 pack (whole) | 400 g | 540 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Oyster Mushroom Pasta
How do you make Oyster Mushroom Pasta?
Oyster Mushroom Pasta is made by sautéing oyster mushrooms and tossing them with cooked pasta and sauce. Brown the torn mushrooms in a hot pan, add garlic and seasoning, then combine with pasta and a splash of pasta water.
What sauce goes best with Oyster Mushroom Pasta?
A garlic-and-butter sauce or a light cream sauce works especially well with Oyster Mushroom Pasta. The mushrooms have a savory, tender texture that pairs with both; finish with black pepper and a little lemon to keep a creamy sauce from tasting too rich.
Do you need to wash oyster mushrooms for Oyster Mushroom Pasta?
No, oyster mushrooms for Oyster Mushroom Pasta usually do not need rinsing under running water. Wipe away dirt with a damp cloth or brush, since soaking can make them waterlogged and harder to brown in the pan.
Which pasta shape is best for Oyster Mushroom Pasta?
Fettuccine, linguine, and penne all work well for Oyster Mushroom Pasta. Long pasta suits a light butter or oil sauce, while penne catches thicker cream-based sauce; cook it just until al dente before tossing it with the mushrooms.
Can you make Oyster Mushroom Pasta without cream?
Yes, Oyster Mushroom Pasta is delicious without cream. Sauté the mushrooms with olive oil, garlic, and herbs, then use a little pasta cooking water to help the sauce cling; lemon and parsley add freshness without making the dish heavy.
How do you keep oyster mushrooms from getting soggy in Oyster Mushroom Pasta?
Cook oyster mushrooms over medium-high heat in a roomy pan to help them brown rather than steam. Avoid crowding the pan, and wait until their released liquid has evaporated before adding butter, garlic, or sauce to your Oyster Mushroom Pasta.
Can you use dried oyster mushrooms in Oyster Mushroom Pasta?
Yes, dried oyster mushrooms can be used in Oyster Mushroom Pasta. Rehydrate them in warm water until pliable, drain them well, and sauté them before adding the pasta; strain the soaking liquid and use a little in the sauce for extra mushroom flavor.
How long does Oyster Mushroom Pasta last in the fridge?
Oyster Mushroom Pasta keeps in a sealed container in the refrigerator for up to three days. Refrigerate it promptly after cooking, then reheat it until hot throughout; a splash of water or broth helps loosen the sauce.
Can you freeze Oyster Mushroom Pasta?
Yes, you can freeze Oyster Mushroom Pasta, though the pasta may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently with a little water; cream-based sauces may separate slightly.
What can you serve with Oyster Mushroom Pasta?
Serve Oyster Mushroom Pasta with a crisp green salad, roasted vegetables, or crusty bread. A bright salad with lemon dressing complements creamy mushroom sauce, while bread is useful for soaking up a lighter garlic-and-oil sauce.
Oyster Mushroom Pasta Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Copper
0.36mg · 40% DV
Selenium
14µg · 25% DV
Manganese
0.46mg · 20% DV
Phosphorus
124mg · 18% DV
Potassium ⭐
320mg · 9% DV
Sodium
14mg · 1% DV
Oyster Mushroom Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oyster Mushroom Pasta
To burn the 270 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oyster Mushroom Pasta?
Oyster mushroom pasta combines cooked pasta with oyster mushrooms, which have a tender texture and a mild, savoury flavour. It is a flexible home-style dish rather than a recipe tied to one particular region: the mushrooms are usually sautéed and tossed with the pasta, while the sauce can range from a simple garlic-and-oil dressing to a richer one.
Serve it hot as a weeknight main, perhaps with a green salad or crusty bread. Pasta supplies most of the carbohydrates, while oyster mushrooms add fibre and B vitamins. For a lighter plate, sauté the mushrooms with a little oil and use a tomato-based or garlic sauce instead of a cream-heavy one.
How Nutritious Is Oyster Mushroom Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oyster Mushroom Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Mushroom Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom Pasta Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.