🧀
Oylu cheese Calories
High-fat, rich-flavored traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Oylu cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
18g
· 20%
Fat
32g
· 78%
Fiber
0g
Oylu cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Oylu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oylu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oylu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oylu cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oylu cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oylu cheese
Oylu cheese — Frequently Asked Questions
How many calories are in Oylu cheese?
Oylu cheese contains 370 calories per 100 g. The same serving provides 32 g of fat and 18 g of protein.
Is Oylu cheese suitable for a low-carb diet?
Oylu cheese has 2 g of carbohydrates per 100 g and a glycemic index of 0. It is high in fat, with 32 g per 100 g, and contains dairy.
Have another question about Oylu cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.