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Oylu cheese Calories
High-fat, rich-flavored traditional cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oylu cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 9.6 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oylu cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 20% · Fat 78%
Oylu cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oylu cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 piece (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Oylu cheese
What is Oylu cheese?
Oylu cheese is a traditional cheese known for its rich flavor and high fat content. Detailed production information is not established here, so it is best not to assume a particular milk source, region, or aging method.
What does Oylu cheese taste like?
Oylu cheese has a rich, pronounced flavor. Its character can stand out in a simple cheese plate or recipe, so pair it with milder ingredients when you want the cheese to complement rather than dominate the dish.
Can you eat Oylu cheese without cooking it?
Yes, Oylu cheese can be eaten without cooking, provided it has been stored properly and is in good condition. Serve it sliced with bread or fruit, or crumble it over a salad just before eating.
How should you serve Oylu cheese on a cheese board?
Serve Oylu cheese in small slices alongside milder cheeses, bread, and fresh fruit. That contrast lets its rich flavor come through without overwhelming the rest of the board; bring it out shortly before serving for easier slicing.
Does Oylu cheese melt well?
Oylu cheese may soften when heated, but its exact melting behavior depends on its moisture and texture. Try a small amount in a warm sandwich or dish first, since not every cheese melts into a smooth, even layer.
What dishes can you make with Oylu cheese?
Oylu cheese can add a strong savory note to warm sandwiches, eggs, or baked pastries. Start with a modest amount and taste before adding salt, because its pronounced flavor can carry through the whole dish.
What is a good substitute for Oylu cheese?
A full-flavored cheese with a similar firmness is a sensible substitute for Oylu cheese. The best match depends on the recipe: choose one that crumbles if the cheese is used as a topping, or softens well for a cooked dish.
How do you store Oylu cheese after opening?
Wrap Oylu cheese so it is protected from air and keep it refrigerated after opening. Use a clean utensil when serving, and discard it if you notice an unusual smell, color change, or surface growth.
Can you freeze Oylu cheese?
Yes, Oylu cheese can be frozen, but thawing may make its texture more crumbly or otherwise change it. Seal it well before freezing and use thawed portions in cooked dishes, where a texture change is less noticeable.
Can people with lactose intolerance eat Oylu cheese?
Oylu cheese should not be assumed to be lactose-free; lactose content can vary with how a cheese is made and matured. People with lactose intolerance should use product-specific information and follow their own clinician’s advice if needed.
Oylu cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Oylu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oylu cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oylu cheese?
Oylu cheese is a Turkish cheese known for its full, rich flavour. It is best approached as a traditional-style cheese rather than assigned a specific region or milk type without further information. Serve it sliced at breakfast, with bread, tomatoes and olives; it also works well in a sandwich or on a meze board. Its savoury taste is satisfying in a small portion, and a cup of tea makes a familiar accompaniment at the breakfast table. Oylu cheese is high in fat, with 32 g per 100 g. For a lighter meal, use a thin slice and pair it with fresh vegetables.
How Nutritious Is Oylu cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oylu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oylu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oylu cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oylu cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.