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Oyla kefir drink Calories
Fermented dairy drink with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Oyla kefir drink (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 9.4 g of carbs, 6.6 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Oyla kefir drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
116
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.6g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Oyla kefir drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Oyla kefir drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 bottle (small) | 180 g | 104 kcal |
| 1 bottle (medium) | 200 g | 116 kcal |
| 1 cup (large) | 240 g | 139 kcal |
| 1 bottle (large) | 250 g | 145 kcal |
| 1 bottle (extra large) | 330 g | 191 kcal |
| 2 bottle (double) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Oyla kefir drink
What is Oyla kefir drink?
Oyla kefir drink is a ready-to-drink, fermented milk beverage. Kefir fermentation gives it its characteristic tang, but the bottled product should not be assumed to have the same recipe or live-culture content as homemade kefir.
Does Oyla kefir drink contain live probiotics?
Oyla kefir drink is made as a fermented dairy beverage, but fermentation alone does not confirm how many live cultures remain in the finished bottle. Do not treat it as a product with a guaranteed probiotic dose unless the package states one.
How should you drink Oyla kefir drink?
Drink Oyla kefir drink chilled, straight from the bottle or poured into a glass. Give it a gentle shake first if it has separated during storage; heating it is unnecessary and can affect its texture.
How long does Oyla kefir drink last after opening?
Keep Oyla kefir drink refrigerated after opening, with the cap closed. Follow the opened-product instructions on its package, and do not leave the bottle at room temperature for an extended period.
Can you freeze Oyla kefir drink?
You can freeze Oyla kefir drink, but freezing may make it separate or change its texture when thawed. Thaw it in the refrigerator and shake gently; freezing is not the best way to preserve its original consistency.
Can you heat Oyla kefir drink?
It is better not to heat Oyla kefir drink. Warmth can change the drink’s texture and may reduce viable cultures if present, so use it chilled or add it to a cold smoothie instead.
Can Oyla kefir drink replace yogurt?
Oyla kefir drink can be an easy fermented-dairy alternative when you want something to drink, but it is not a direct substitute for yogurt in every recipe. Its thinner consistency changes how it works in cooking and baking.
Can you use Oyla kefir drink in a smoothie?
Yes, Oyla kefir drink works as the liquid base for a smoothie. Blend it with fruit and serve soon after mixing; extra sweetener is optional and changes the finished drink.
Is Oyla kefir drink good for gut health?
Oyla kefir drink is fermented, but that fact alone does not establish a specific gut-health effect or guarantee live probiotic cultures in the bottle. Enjoy it as a fermented dairy drink rather than as a treatment.
Why does Oyla kefir drink separate in the bottle?
A small amount of separation in Oyla kefir drink can happen naturally in a dairy beverage and does not by itself mean it has spoiled. Shake it gently; discard it if the smell, appearance, or package seems unusual.
Oyla kefir drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Oyla kefir drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oyla kefir drink
To burn the 116 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oyla kefir drink?
Oyla kefir drink is a bottled, milk-based drink fermented with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries as an everyday alternative to milk or yoghurt drinks.
It has a gently tangy flavour and a pourable, creamy texture; serve it chilled for breakfast, as a snack, or alongside a light meal. Its protein and calcium give it more nutritional substance than a simple flavoured drink. Have it on its own, or pair it with fruit or oats when you want a more filling snack. If you prefer a less sweet-tasting combination, choose unsweetened accompaniments.
How Nutritious Is Oyla kefir drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oyla kefir drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyla kefir drink Contain Allergens?
Contains these allergens:
Which Diets Is Oyla kefir drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyla kefir drink Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.